Nuts and seeds have always been important components of a raw food diet. Likewise, organic nuts and seeds provide the nutrition of raw ingredients without the pesticides, herbicides, and other poisons that inorganic products may present. For these reasons, raw, organic nut butter is a wonderful addition to any raw food diet! Packed with health benefits and delicious, these nut butters come in a variety of flavors and can provide a boost to any meal plan.
Why Eat Raw, Organic Nut Butters?
People choose raw, organic nut butters for two reasons. First, they are delectable and have many flavors to choose from. Second, they are great for the body. The flavors available include every kind of nut out there, such as cashew, almond, pecan, walnut, hazelnut, macadamia nut, and pine nut. With such a diverse list to choose from, no one flavor will ever become boring.
Raw, organic nut butters are loaded with protein, fatty acids, vitamins, and minerals. Protein helps build muscle and keep the body in shape, while the right fatty acids work to decrease cholesterol and, as a result, reduce the risk of heart disease. Vitamins and minerals, such as riboflavin, thiamin, niacin, folic acid, and vitamin E, all work to keep the body's systems running smoothly. The well rounded health benefits of raw, organic nut butters are important aspects of a successful raw food diet.
Three Ways to Add Nut Butters to Your Diet
Adding raw, organic nut butters to your diet is simple. Follow these three tips and you will be on your way to a healthier meal plan!
1. Replace peanut butter with healthier nut butters, such as almond butter.
2. Dip vegetables in raw, organic nut butters instead of other dips.
3. Add raw, organic nut butters to new and existing recipes. Try seeking out recipes that use these ingredients to explore the many ways in which you can incorporate them into your diet.
Enjoying the Perks of Raw, Organic Nut Butters
Raw, organic nut butters are easy to incorporate into a raw food diet. These butters are an excellent source of fatty acids and proteins, which are vital to a healthy diet. Additionally, they contain important vitamins and minerals. Best of all, raw, organic nut butters are delicious and come in a variety of flavors.
For this reason, these nut butters are the perfect addition to any diet that needs a boost in the flavor or health department.
Here are a few raw food recipes using nut butters:
Almond Butter & Strawberry Jam Sandwich
