Coconut Berry Chia Pudding


Chia pudding is a breakfast staple for all of the busy superfoodies of the world. Why? Because you can throw your ingredients together the night before, cover and tuck it away in the fridge for the night, and have a nourishing breakfast ready to go as soon as you rise. Chia seed pudding is an […]

Raw Pumpkin Spice Shake


There are a whole lot of reasons to fall in love with this recipe. Yes, it tastes like creamy sweet pumpkin pie in a glass, but it’s also full of powerhouse antioxidants such as carotenes, Vitamin A and Vitamin C, mineral potassium, cleansing fiber, and brain-nourishing fats.

Raw Mini 3 Musketeers Bars

3 Musketeer Bars 4 (1)

If the Halloween season has left you with a nostalgia-induced runaway sweet tooth have no fear, simply step away from the candy and instead head to your kitchen to whip up a batch of raw mini musketeer bars by Amy Lyons!  It’s simply amazing what can be done when clean ingredients and creativity merge. Enjoy!

No Bake Pumpkin Cupcake Tarts


Embrace the season’s Halloween festivities with these scrumptious no-bake, gluten-free, and perfectly pumpkin pie-like cupcake tarts! Super cute, delicious, healthy and perfect for the kiddos too.

Mint Chip Ice Cream


If you loved mint chip ice cream as a kid, then you are going to freak out over this nutrient-dense but scrumptious version. Who knew that “ice cream” made with hidden greens from spinach and avocados could remind us of one of our favorite childhood treats. You have to taste it to believe it!



Guac-Kale-Mole brings guacamole to a whole new level in taste & nutrition! How can you go wrong when you mix kale with avocado? The key is to soften the kale and massage it first with a drop of olive oil so that it blends well with the creamy avocado. Make the guacamole by hand, and […]

Raw Vegan Granola (+ Persimmon Strawberry Smoothie)


Are you looking for the crunchiest, most flavorful, sweet (yet healthy!) raw vegan granola recipe that’s fool proof and easy to make? You’ve stumbled upon the perfect recipe. Try it sprinkled on this delicious persimmon strawberry smoothie (recipe also included) and enjoy a satisfying and energizing breakfast with just the right amount of crunch.

Maple Spice Pecan Butter Cups

Pecan Cups 4

A heavenly combination of sensuous pecan butter, decadent raw chocolate, and the autumn-esque flavors of nutmeg, cinnamon, maple, and a hint of smoked chipotle as a nice hidden charm. These make a great gift, or a special treat to share with friends and family during a cozy night in. Enjoy!  

Peaches with Vanilla Ginger Cashew Cream and Pistachios


This elegant raw dessert is really all about the vanilla ginger cashew cream. Gena Hemshaw created this recipe during summer time when peaches were in full seasonal glory, but it could easily be done with a variety of seasonal fruits with excellent results. Try pears, apples, berries, pomegranate, pineapple, citrus…you get the idea. The recipe […]

Calming Lemon Ginger Green Smoothie

Calming Ginger and Lemon Green Smoothie

Lighten up today with this refreshing and easy-to-digest green smoothie by Heather McClees. This recipe is very low glycemic and packs in a solid dose of trace minerals, chlorophyll, and gentle plant fibers to help cleanse the digestive tract. Lemon and ginger help soothe digestion while also giving a little love to the immune system. […]