Apples and Kale Salad
- Course/Dish: Salads
- Meals: Lunch, Dinner
- Main Ingredient: Kale, Cabbage, Apple
- Difficulty: Easy
- Rainbow Green Cuisine: Phase 2
- Serves: 1-2
A delightful and sweet salad with ingredients that are unfortunately not combined often enough.
1 head of kale
1 med apple
2-3 cups red cabbage
1/2-1 cup red onion
1/2 cup pumpkin seeds
Red wine vinegar
With a mandoline, thinly shave apple, red cabbage, and red onion.
In a large bowl, combine all ingredients except apple and pumpkin seeds.
Massage vigorously for approximately 5-10 minutes – taste throughout massaging and adjust dressing ingredients accordingly.
Once kale has wilted, toss in shaved apple and pumpkin seeds.