Fresh Berry Tarts
Description
Enjoy this delicate and enchanting recipe by Hannah Mendenhall of Immer Wachen. She has combined a crust of almonds, flax, buckwheat flour, coconut oil and maple syrup with a creamy cashew filling sweetened with fresh honey and flavored with lemon juice and vanilla extract. The result is a blend of perfectly balanced flavors and texture. For the best effect use a combination of fresh summer berries like blackberries, raspberries, strawberries, and marionberries.
Recipe by
Ingredients
crust:
2 c almonds (soaked and dehydrated)
1 c golden flax seed
1 c coconut oil
1/2 c *buckwheat flour
2 T maple syrup
1/2 t Celtic Sea salt
filling:
4 c cashews (soaked)
1 c raw honey
1/2 c lemon juice
2 t vanilla extract
Methods/steps
1) First, make the crust by grinding the flax seeds and dehydrated almonds into a flour and mixing with other ingredients in a food processor
2) Press into tart pans and refrigerate until firm.
3) For the filling, process or blend all ingredients until creamy. Pour into crust and let set and then/or top with fresh berries and enjoy!
Additional Tips
*buckwheat flour can be made by taking soaked and sprouted buckwheat groats, drying them, and grinding them in a food processor or coffee grinder.
