Create amazing banana recipes from banana cream pie to banana shakes to help and sustain you on your raw journey!
If ever there was a treat to say farewell to summer it is this one here by Lisa Viger of Raw on $10 a Day or Less. Banana Watermelon Ice Cream with chewy Watermelon Chips for a super fun variation of texture! This is a great treat for kids too - make a big batch the next time there are friends over to play!
Prepare yourself for autumn ahead with a boost to your immune system courtesy of this delicious and sunshiney smoothie by Marquis Matson of Real Raw Kitchen. What's not to love about citrusy fresh orange juice, creamy sweet bananas, enzyme and Vitamin C-rich pineapple and immune-boosting ginseng. Make this one a staple for the weeks to come and help stave off any change-of-the-season ickies.
Once you start crafting your own superfood smoothies you may find yourself not wanting to consume anything else. They are just so delicious, however the main benefit is how amazing they make you feel. This tasty version by Karielyn Tillman of The Healthy Family and Home combines fresh coconut milk with banana, mango, and a handful of high-nutrient goodies such as maca, hemp seeds, camu camu and chia for a totally high vibe and power-packed smoothie treat that will stick with you for hours!
Do macaroons leave you seduced every time? You will love this healthy raw version by Karolina Eleonora of The Raw Dessert Kitchen made with a base of coconut flour and (of course) coconut flakes, real cacao butter, vanilla bean, lucuma fruit, mesquite pod meal and more. These are like a healthier and more moist version of shortbread; so tasty!
This delicious recipe comes to us exclusively from Karolina Eleonóras new ebook Snack Smarter. Please pick up a copy of your own and ENJOY!
If you've ever wondered what it was like to sip on pure nectar of the God's than this recipe by Ann Oliverio of An Unrefined Vegan is it. Fresh cantaloupe melon blended with banana, a touch of lemon, raw cashews and creamy coconut butter. The result is ambrosia in your glass. Enjoy!
Are you hip to the health benefits of hemp seeds? These chewy little beauties offer a wealth of perfectly balanced essential fatty acids, concentrated complete plant protein, and essential trace minerals and vitamins. And as this recipe by Natalia Vanthienen of Naturelle proves they are also incredibly versatile! A delectable dairy free vanilla ice cream made with a base of hemp seeds, cashews, banana, and avocado, sweetened with raw honey (or liquid sweetener of choice), and enhanced with a touch of lemon and real vanilla bean powder.YUM!
Want to experience the tropics in your ice cream bowl? Then this is the recipe to make it happen! Frozen mango and pineapple come together with ripe banana to create a sorbet so full of sunshine and joy you will literally trick your taste buds into thinking you're on vacation. Garnish with fresh berries for a bright pop of contrasting color. Recipe by Emily Von Euw of This Rawsome Vegan Life. Enjoy!
Fresh coconut water combines with creamy avocado, antioxidant-packed dragon fruit (also known as pitaya), fresh apricot and banana, mineral-rich kale, a dash of hormone balancing maca powder, superfood toppings and a drizzling of Rawmio chocolate hazelnut spread to finish things off in high style. Another amazing love-infused superfood smoothie bowl creation by Ksenia Breakfast Criminals!
ps. The highly anticipated Breakfast Criminals ebook is finally here!! Over 100 recipes and expert tips on how to elevate your breakfasts to an entirely new level with epic green smoothies, acai bowls, layered parfaits, protein pancakes, quinoa porridges, and MORE! Purchase your copy today and prepare yourself for massive amounts of inspiration.
This green smoothie by Chris Anca of Tales of a Kitchen is packed with all the good stuff: fresh fruit, leafy greens, coconut water, popped (or sprouted) quinoa, and even an added medicinal boost of fresh turmeric and ginger root. If you like smoothies with added crunchiness for a fun variation of texture, and like your green smoothies to be substantial enough to hold you over until lunch, you will love this nutrient-packed recipe. Enjoy!
This recipe by Amy Lyons of Fragrant Vanilla Cake will have you fooled into thinking there's no way it can be raw! A soft and dough-like shell wraps around a nectarous filling of fresh cherries, rhubarb, dates and coconut nectar. A whole coconut butter glaze adds the perfect finishing touch. Way better tasting and most definitely way better for your body than those processed pie snacks available at convenience markets. Gluten free, vegan, refined sugar free, and raw. Step into the light.....
A so-simple-it's-genius recipe shared by Gena Hemshaw from her highly anticipated recipe book Choosing Raw. This is a great way to get a well rounded snack into your body with a balanced ratio of healthy carbs, essential fats, proteins, and fresh greens. Green smoothies are great but sometimes you need to chew!
Please head over to Gena's blog for 2 more simple variations to play with including original pb +maple and cookies and cream. Tasty, nutritious, quick, beyond easy and GREAT for kids too!
Getting a little bored with your usual smoothie combos lately? Give this one a try from Gena Hemshaw of Choosing Raw! Fresh banana and grapes add that perfect level of sweetness while cucumber and coconut water add refreshing hydration. Avocado bumps up the creaminess factor while kale, spinach, cilantro and parsley add more nutrients and help the body detoxify. Enjoy!
You haven't lived until you try this amazing raw sorbet by Amy Lyons of Fragrant Vanilla Cake! Two flavors combine together, strawberry cherry and black and blueberry, to create a perfectly chilled, refreshing and antioxidant-rich frozen treat you will feel absolutely great about putting in your body!
There's a trend these days: acai smoothies and smoothie bowls galore! If you can't get enough of all things fruity and acai you will love these yummy Acai Bery and Banana Mini Cheesecakes by Karielyn Tillman of Healthy Family and Home. A great dessert for both adults and children full of antioxidants, vitamins, phytonutrients and healthy fats. Enjoy!
Remember those epic ice cream cakes from childhood celebrations? Well now is your chance to relive the glory in the healthiest way possible. This masterpiece by Emily Von Euw of This Rawsome Vegan Life is made with a base of banana "nice cream", frozen blueberries, raw cashews, real vanilla bean, and even has a dose of antioxidant-rich matcha powder thrown in for a beautiful contrast of color. Enjoy!
Attention health conscious parents! This sweet treat by Emily Von Euw of This Rawsome Vegan Life makes for a perfect alternative to the frozen desserts out there laden with refined sugar. There are only 3 simple and wholesome ingredients used and we'll bet you even have them on hand already. Get your kiddos in the kitchen and have them help you prepare this delectable frozen banana ice cream tart!
The beautiful spring time brings with it a promise of warmer weather ahead, warmer weather and swim-suit ready bodies! Have a little sweet treat while maintaining your healthy eating plan with this raw, vegan, low sugar and paleo-friendly recipe by Joelle Amiot of jarOhoney! With raw food it's the best of both (all) worlds.
What do you do when a sweet craving hits and you need something quick and healthy on the fly? THIS recipe - that's what! It's truly one of the most easy and satisfying raw treats around, especially for the warmer weather around the bend. A raw and vegan banana mylkshake with chocolate nibs by Emily vo Euw of This Rawsome Vegan Life. Enjoy and try not to get too much of a brain freeze.