Browse through some of the best blender recipes online!
Are you hip to the health benefits of hemp seeds? These chewy little beauties offer a wealth of perfectly balanced essential fatty acids, concentrated complete plant protein, and essential trace minerals and vitamins. And as this recipe by Natalia Vanthienen of Naturelle proves they are also incredibly versatile! A delectable dairy free vanilla ice cream made with a base of hemp seeds, cashews, banana, and avocado, sweetened with raw honey (or liquid sweetener of choice), and enhanced with a touch of lemon and real vanilla bean powder.YUM!
Want to experience the topics in your ice cream bowl? Then this is the recipe to make it happen! Frozen mango and pineapple come together with ripe banana to create a sorbet so full of sunshine and joy you will literally trick your taste buds into thinking you're on vacation. Garnish with fresh berries for a bright pop of contrasting color. Recipe by Emily Von Euw of This Rawsome Vegan Life. Enjoy!
Fresh coconut water combines with creamy avocado, antioxidant-packed dragon fruit (also known as pitaya), fresh apricot and banana, mineral-rich kale, a dash of hormone balancing maca powder, superfood toppings and a drizzling of Rawmio chocolate hazelnut spread to finish things off in high style. Another amazing love-infused superfood smoothie bowl creation by Ksenia Breakfast Criminals!
ps. The highly anticipated Breakfast Criminals ebook is finally here!! Over 100 recipes and expert tips on how to elevate your breakfasts to an entirely new level with epic green smoothies, acai bowls, layered parfaits, protein pancakes, quinoa porridges, and MORE! Purchase your copy today and prepare yourself for massive amounts of inspiration.
These tangy Mango Lime Cheesecake Bars by raw dessert guru Heather Pace of Sweetly Raw are the perfect embodiment of summer's sweetness. Not overly sweet, we also love how this recipe wont leave you in a sugar coma. Enjoy and get back to soaking up that glorious sunshine!
This green smoothie by Chris Anca of Tales of a Kitchen is packed with all the good stuff: fresh fruit, leafy greens, coconut water, popped (or sprouted) quinoa, and even an added medicinal boost of fresh turmeric and ginger root. If you like smoothies with added crunchiness for a fun variation of texture, and like your green smoothies to be substantial enough to hold you over until lunch, you will love this nutrient-packed recipe. Enjoy!
Breakfast Criminals is all about sharing superfood recipes straight from the heart. This particular smoothie bowl happens to also help nourish the heart *chakra* with plenty of green leafy ingredients. If you haven't yet jumped on the superfood smoothie bowl band wagon now is the time and here is a great recipe to start you out on the right track! You wont believe how wonderful and satisfied you'll feel.
This recipe was originally shared on AuraCacia.
With an irresistible combination of coconut and chocolate it's no wonder that bounty bars have been a classic confection for decades. Wouldn't it be nice to enjoy a version free of refined sugars, oils and additives? Now you can with this easy raw, vegan and healthy recipe by Stefania D'Alessandro of La Tortoise
Looking for a quick, easy, and ultra fresh idea for dinner tonight? Try this gorgeous zucchini pasta by Stefania D'Alessandro of La Tortoise. A mouthwatering pesto made with wild garlic leaves, fresh lemon, cashew nuts, pine nuts and ripe avocado combines with freshly spiroolied zucchini to create a heathy dinner you can prepare in a few minutes time. Enjoy!
Attention all snickers addicts! Before you succumb to an impulse buy at the checkout counter (that you'll be regretting later) give this wholesome recipe by Natalia of Naturelle a try. Make extra and keep them in your freezer for when those cravings hit. No refined sugar, corn syrup, additives, dairy derivatives, palm oil, hydrogenated soy oil, or GMO contaminated ingredients here. You can thank us later.
Only in raw food cuisine can you eat a dessert as decadent and tasty as this and be getting medicinal health benefits and a boost to your immune system with antioxidants, flavonoids, vitamins, minerals, and nourishing fats a plenty. Enjoy this delicious raw chocolate and goji berry tart by Stefania D'Alessandro of La Tortoise.
Fill your hungry belly with a delicious raw nori wrap by Eva Hajkova of Raw Eva.com. Instead of relying on rice she uses a creamy cashew spread to help bind the ingredients together. Fill up your nori rolls with the fresh, seasonal vegetables of your choice such as cucumber, red bell pepper, micro greens and sunflower sprouts. Enjoy!
Getting a little bored with your usual smoothie combos lately? Give this one a try from Gena Hemshaw of Choosing Raw! Fresh banana and grapes add that perfect level of sweetness while cucumber and coconut water add refreshing hydration. Avocado bumps up the creaminess factor while kale, spinach, cilantro and parsley add more nutrients and help the body detoxify. Enjoy!
Everyone needs a good creamy salad dressing in their back pocket! A salad is just so much more satisfying when it’s loaded with healthy fats that protect your brain, give you glowing skin and balance your hormones.
Looking for something simple with just a few key ingredients? Voila, may I present to you the Avocado and Cilantro Lime Detox Dressing.
Recipe from our friends at Young and Raw. Enjoy!
Enjoy your 4th of July weekend with these festive Red White and Blue Layered Berry Bars by Amy Lyons of Fragrant Vanilla Cake! A raw and gluten free crust made from a base of coconut, flax and dates combines with 3 creamy layers of cheesecake-like goodness in flavors vanilla bean, strawberry-raspberry, and blueberry-blackberry. Delish!
There's a trend these days: acai smoothies and smoothie bowls galore! If you can't get enough of all things fruity and acai you will love these yummy Acai Bery and Banana Mini Cheesecakes by Karielyn Tillman of Healthy Family and Home. A great dessert for both adults and children full of antioxidants, vitamins, phytonutrients and healthy fats. Enjoy!
Strawberry and rhubarb is a combination forever synonymous with summer, and often brings forth memories of family recipes passed down through generations, or long summer days spent at grandma's house eating a little too much sugar.
If you love this classic combo you'll be thrilled to try out this recipe by Amy Lyons of Fragrant Vanilla Cake. Keep cool this summer with her healthy, sugar-free Strawberry Rhubarb Popsicles, a recipe great for all ages!
Chia is a true superfood all-star with loads of omega 3's, fiber, minerals including calcium and iron, essential amino acids and antioxidants! The antioxidants, in fact, help keep the chia seeds' delicate oils from going rancid, making them a great alternative to more volatile seeds such as flax when it comes to an omega 3 boost.
Enjoy this delicious and health promoting chocolate pudding by Jodi Burke featuring our favorite superfood seed along with raw cacao, avocado and vanilla!
Do you find yourself getting a little giddy every time cherry season rolls around? You're not the only one! Nothing beats biting into a perfectly ripe, sweet, and juicy cherry....well, except for combining the euphoric experience with some chocolate. Enjoy these Double Chocolate Cherry Bars by Iselin Stoylen of Vegetarian Taste - a recipe that truly does these delicious seasonal fruits justice.
Roll those sleeves up and try your hand at a delicious and nutrient-rich Berry Bliss Splish Splash superfood smoothie shared via Breakfast Criminals! Follow the recipe exactly, or use this quote as inspiration to get creative and follow your own intuition:
“And remember to have fun during this time, don’t strive to be perfect. Perfection is overrated so most importantly pay attention to how your body is responding and journal in the food diary.” – Elena Kulakovska, KUL HEALTHY YOU