Browse through some of the best blender recipes online!
If you've yet to really master your raw cheesecake creations Amy Lyons of Fragrant Vanilla Cake will help guide you along with her perfected recipes such as this one. A creamy and dense coconut cheesecake filling infused with lemon zest, vanilla and thyme combines perfectly with an all raw sprouted buckwheat crust and sweet pluot puree. This cheesecake is like a homage to summers fruity abundance.
Prepare yourself for autumn ahead with a boost to your immune system courtesy of this delicious and sunshiney smoothie by Marquis Matson of Real Raw Kitchen. What's not to love about citrusy fresh orange juice, creamy sweet bananas, enzyme and Vitamin C-rich pineapple and immune-boosting ginseng. Make this one a staple for the weeks to come and help stave off any change-of-the-season ickies.
Many kale chip recipes rely heavily on nuts to get that addictive flavor and crunchy texture, however not this recipe by Amy Lyons! She's combined carrots and coconut flakes as the base, added nutritional yeast for an extra dose of "cheese", acv for a little tang, and garlic, cloves and jalapeno to turn up the flavor and heat. We could all benefit from consuming more kale on a regular basis; after-all it's high in protein and loaded with minerals such a magnesium, calcium and iron and critical vitamins such a Vitamin A, K and C. With so many tasty options it's easier than ever to add more kale into your diet. Enjoy!
When it comes to this masterpiece of a cake by Emily Von Euw of This Rawsome Vegan Life the magic is in the frosting. Raw cashews (or coconut meat), lemon, ginger, vanilla bean, coconut nectar and a few other tasties combine to form creamy ambrosia in your blender mug. YUM! You will be tempted to eat it all up right out of the blender!
Bring out your inner child with this guilt-free yum in the tum recipe by Jessica Petrovic of Inner City Hippie! Nothing satisfies a sweet tooth better than a piece of soft, rich, sweet, velvety fudge. Try this quick and easy treat the next time your tempted to go for something processed and full of refined sugar. Enjoy!
If you're looking for a raw dessert recipe absolutely guaranteed to impress anyone and everyone around you than behold your answer here! This Raw Lemon Caramel Coconut Yogurt Cake by Amy Lyons of Fragrant Vanilla Cake is perfection. She utilizes probiotic powder in the coconut yogurt to give the recipe an extra boost of authentic yogurt flavor AND immune boosting friendly flora. Creamy tangy-sweet coconut yogurt and zesty lemon merge with gooey ribbons of sweet caramel atop a nut-free/gluten-free crust. Swoon.
If you feel yourself falling under the weather halt those ickies right in their tracks with this immune system boosting smoothie by Emma Potts of Coconut and Berries. Medicinal ingredients like goji berries, turmeric, and ginger combine with fresh oranges, coconut water (or almond milk), a splash of coconut nectar (or maple syrup), and plenty of ice to create a cooling, soothing, perfectly sweet and antioxidant loaded super-smoothie!
Check out Emma's dissertation on each key ingredient:
Goji berries: Touted as a “superfood”. Gram for gram, goji berries contain more vitamin C than oranges and more beta-carotene than carrots. Beta-carotene is important for healthy skin and eyes.
Turmeric: High in curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Ginger: Boosts immunity, eases digestion, improves circulation and also has anti-inflammatory properties.
Oranges: Very high in vitamin C, vital for a healthy immune system.
If you love that thick, hearty, and filling feel of porridge in the morning this recipe by Lauren Glucina of Ascension Kitchen is a must-try! Chia seeds will naturally swell with water and become quite gelatinous once soaked, making them the perfect substitute for grains in porridge. They are also far superior nutritionally with plenty of calcium, antioxidants, gentle soluble fibers, complete protein profile and loads of brain-boosting and inflammation fighting omega 3 fatty acids. This is a true breakfast treat - sweet vanilla chia porridge with a layer of cherries, pistachios and cacao nibs at the bottom of the glass waiting to be devoured. Enjoy!
This recipe by Koko Brill of Kokos Kitchen was just too gorgeous not to share! Fresh rice paper hand rolls with sliced mango, mint, avocado, cucumber, bell pepper, and green onion fixings paired with a delectable Thai-inspired peanut sauce.
This recipe was originally shared on the blog Drop Dead.
*The rice paper, while vegan and gluten-free, is not 100% raw. You can always substitute nori seaweed for the rice paper if you wish.
September is here and you know what that means....the end of watermelon season as we know it. Indulge fully in nature's most juicy and hydrating fruit with this refreshing Watermelon and Strawberry Smoothie by Charmaine San Pedro of Not Another Models Blog. She's even given us a green version for those of us addicted to chlorophyll. Enjoy these final days of summer to the max!
Just because you want something crunchy and salty doesn’t mean it can’t be good for you! Kale chips are the junk food darling of the raw world and they’re a cinch to make. Learn how with this simple, tasty, and extra cheesy recipe by Kerry Ogden!
This makes a great mock cheese sauce. Be sure to save some for spiralized noodles or for a dipping sauce paired with your favorite veggies.
Once you start crafting your own superfood smoothies you may find yourself not wanting to consume anything else. They are just so delicious, however the main benefit is how amazing they make you feel. This tasty version by Karielyn Tillman of The Healthy Family and Home combines fresh coconut milk with banana, mango, and a handful of high-nutrient goodies such as maca, hemp seeds, camu camu and chia for a totally high vibe and power-packed smoothie treat that will stick with you for hours!
Yep, we're already thinking about pumpkin and it's not even September yet. These Easy Raw Pumpkin and Onion Wraps by Lauren Glucina of Ascension Kitchen really are simple and quick to make and help add a bit of flare to a raw foods diet. The filling options are pretty much endless! Lauren recommends an abundance of greens, avocado, and sesame tahini. Add a little pizazz to your usual salad by stuffing it in one of these delicious savory pumpkin wraps. Enjoy!
Amy Lyons of Fragrant Vanilla Cake knows how to whip up some pretty unreal desserts. This Raw Zucchini Carrot Spice Cake is no exception. If you've got an abundance of zucchini on hand, either from your own garden or maybe even a nearby farmer's market, try giving things a sweet spin with this amazing recipe. In order to acquire the carrot/zucchini pulp for this recipe you'll need to make yourself a delicious and nutrifying veggie juice! Perfect for sipping on while you master your skills at raw "baking". Enjoy!
If you've ever wondered what it was like to sip on pure nectar of the God's than this recipe by Ann Oliverio of An Unrefined Vegan is it. Fresh cantaloupe melon blended with banana, a touch of lemon, raw cashews and creamy coconut butter. The result is ambrosia in your glass. Enjoy!
Once in a while a smoothie recipe comes along that will absolutely transport you into a completely different reality upon first sip. This one by Emma Potts of Coconut and Berries is one of those recipes. Fresh pear combines with juicy medjool dates, creamy cashews, homemade almond milk, spicy ginger root, ice and chocolatey-rich cacao nibs to tie it all together with a crunch.
Here is a simple way to enjoy one of summer's greatest and most refreshing pleasures: fresh watermelon! The combination of naturally sweet melon with a touch of fresh lime juice and hint of Himalayan salt really brings an entirely new dimension of flavor to this seasonal treat.
And check out all of the fantastic benefits of watermelon (shared directly from Jeeva Lifestyle)
Aids Weight Loss
Excellent post-workout snack
Natural Stress Buster (high in Vit B6)
Great for Skin
Fights Fatigue and keeps your Metabolism in High Gear
Improves Insulin Sensitivity
Helps in Urine Infection
Helps clean and eliminate toxic waste from intestines
Good for cardiovascular health