If gloomy fall weather has you feeling a little less than cheery this recipe may very well be your remedy! This cheesecake by Ulyana Michailov is like sunshine and joy in a pie pan! Enjoy the silky texture of young coconut, cashews, irish moss and fresh mango paired with an almond coconut crust.

A smoothie full of good omega fats for everyone and specially designed with baby bellies and nursing mammas in mind. This smoothie makes a great breakfast or afternoon snack. And look at the frozen heart-shaped strawberry! How perfect for this for the Omega Baby Smoothie. It tastes a lot like a strawberry milkshake with a hint of kiwi, such great flavor and super good for you too! Some studies suggest you should avoid hemp oil during pregnancy and others suggest it’s a great addition, so use your intuition and consult with a nutritionist before using it as your omega source during pregnancy OR just switch to Chia Oil instead :)

Brunch is served! A gorgeous recipe for yummy banana-pear crepes with a creamy cashew and spiced apple filling. Check out Heather's Just Desserts ebook for more Sweetly Raw recipes including the chocolate and caramel sauce she's drizzled over her crepes in the photo.

This is a refreshing and very simple soup that's perfect for a hot summer day.

calories: 356
fat: 28 gr
carbs: 27 gr
protein: 5 gr

Now is the season to showcase the yumminess and versatility of the popular and highly nutritious squash we so lovingly refer to as the Pumpkin. This recipe is so simple and fresh, and requires only a few ingredients to complete. You will need a freezer and a high speed blender or juicer with a homogenization attachment in order to get that ultra smooth ice cream consistency.

When it comes to using food for artistic spiritual expression, nothing beats raw dessert creation. Marlie Centawer says, "to me, this raw creation is a living mandala, an Organic Blueberry Soul Mandala Pie to be shared with those you love most." Don't forget to put some soul into your recipes, it's the most important ingredient.

Who says pumpkin pie can't be healthy, vegan, raw, AND low fat? This is an all-treat-no-trick recipe by Kristina Carrillo-Bucaram for one of America's most beloved traditional Holiday desserts! This recipe involves only two steps, a handful of fresh ingredients, a Vitamix, a food processor, a pie dish and plenty of love!

Enjoy this smoothie as a delicious and super healthy alternative to chocolate which contains caffeine and can be over stimulating for the adrenals. If you’re allergic to peanuts – just leave the butter out for a carob-banana smoothie.

Having never frosted my raw brownies before, I wasn’t sure what to use. I could do chocomole, of course, but one does tire of the same old recipe. I could do a cashew or coconut frosting, but heck, I overuse those ingredients in my raw treats, too. I thought about using superfoods like maca or mesquite, thought about using banana in some way, and then finally it occurred to me that I did have a can of organic pumpkin sitting in my pantry. Was chocolate and pumpkin too radical of a frosting concept??

A little Googling indicated that chocolate and pumpkin play together very nicely indeed; just check out Isa’s chocolate pumpkin bread if you need proof. I saw it, decided that I had all the evidence I needed to proceed with my idea, and got to blending. This frosting was every bit as easy as the brownies themselves, and honestly, I could easily enjoy it on its own, as a pudding. Seasonal, thick, and just sweet enough, it’s a great way to use up pureed pumpkin that you happen to have on hand, to create a vegan frosting without Earth Balance, and to enhance your frosted treats with some beta carotene.

Doodh Pedha (Milk Fudge) is a very popular and easy to make Indian dessert!! These taste AWESOME and the best part is you don't feel heavy the way you do with eating dairy based doodh pedhas! Make them and ENJOY! This vegan style doodh pedha was made in less than 10 mins!!!

I wanted to take this opportunity to share with  you one of our best selling, and most unique dishes- the Kimchee Dumplings. If you've got the tools and the whim- get in the kitchen! This dish is will not disappoint!

Marlie Centawer declares this recipe "simply and sinfully sumptuous" and we agree! The rich and deep flavors of cacao and coconut blend with creamy frozen bananas for an especially indulgent treat perfect for a filling and sustaining breakfast or for a post yoga class energizer. The flavors of this recipe mimic the rich robustness of espresso, and the topping of cacao nibs will remind you of crushed coffee beans. Delish!

Whose craving something deliciously savory, spicy, filling and richly flavorful tonight for dinner? Love your thyroid with some naturally iodine-rich kelp noodles while the spicy almond miso sauce warms your insides.

Creamy and delicious pumpkin pie spiced raw vegan ice cream with a vibrant pop of orange from fresh carrot juice, sweetened with a touch of agave and maple syrup and finished with crunchy chopped pecans. We scream for autumn inspired ice cream!

Once dehydrated kale takes on a surprisingly neutral flavor making it perfect for both sweet and savory sauces. This recipe is inspired by the sweet spicy flavor of autumn, and makes for a fun variation on the traditionally cheesy flavored kale chip!

A recipe open for adaptation! Choose a base of veggies to mix with your kelp noodles, and top with a generous amount of Laura Dawn's saucy Thai coconut sauce spiced with lemongrass, chili, coriander and ginger. Let the sauce marinate with your base ingredients for at least 15-20 minutes for the best results!

Thanksgiving is approaching and its time to start planning what healthy options to bring to the table this year. What better way to show gratitude and thanks than by including healthy raw vegan options with the meal. This is a very simple yet completely delicious pumpkin mousse pie by Selena Vakharia of Veganlicious, perfect for the season! By pureeing the raw pumpkin and blending it with cashews and coconut butter we end up with a very creamy and smooth consistency, no oven required! And all those vitamins and antioxidants in the pumpkin remain perfectly in tact.

More fall flavors to share today! Who doesn't love the caramel apple combo?! It's a classic and even more perfect for this time of year. For literally years I've wanted to create this recipe. I'm so glad I finally did because it's a keeper. I'm going to make it again for Christmas.


This raw dessert is packed with apples all the way around. Dried apples in the crust, fresh apples in the filling, and both fresh and dried apples in the topping. Hey, I'm just trying to take advantage of Autumn's freshness! Mmmm....

I have finally signed up for a weekly CSA box and have been getting insanely delicious organic pears. Really, I never ate pears before because there was always such a high likelihood of them being all mealy and not that great. This organic, local food box has changed my life when it comes to fruit, and especially my opinion on pears! Bosc, bartlett, the other random type they've sent me...wow! Insanely juicy and sweet, and with an amazing texture! Looking for more ways to enjoy them, I started to experiment with making a juice. Well, really more of a blended fruit drink as fiber is one of my fave characteristics of fruit and I'm not about to give that away to a juicer!  I also love that you can blend up the skin of the fruit, adding even more of a nutritional punch to this delicious and refreshing drink.

Tahini. Dear, sweet, slightly bitter but oh-so-delectable, nutrient-rich and totally unique, tahini from the heavens. I heart thee!

Tahini has filled the void where ranch once resided. Tahini, with its tang and bite, with its high protein and exceptional calcium count, with the sort of ubiquitous zest that will accompany any flavor profile. Tahini is like the “jeans” of the food world!

And this dip, just a little bit different every time I make it (which is why it’s so dang wonderful), is the “perfect pair”. It goes. with. everything.



I slather it on raw crackers. I use it as a salad dressing. I pour it over roasted root veggies and baked potatoes. It’s a great for dunking sandwiches and it’s equally divine as a mayo replacer/bread spread. And of course, it’s my ultimate, go-to raw veggie dip.

The following recipe is written in approximations, because that’s how I roll with it. That’s why it’s fun! You can work with what you have on hand and you can adjust to suit your tastes. Get creative with it and play around!