Browse through some of the best vegan breakfast recipes!
A so-simple-it's-genius recipe shared by Gena Hemshaw from her highly anticipated recipe book Choosing Raw. This is a great way to get a well rounded snack into your body with a balanced ratio of healthy carbs, essential fats, proteins, and fresh greens. Green smoothies are great but sometimes you need to chew!
Please head over to Gena's blog for 2 more simple variations to play with including original pb +maple and cookies and cream. Tasty, nutritious, quick, beyond easy and GREAT for kids too!
Breakfast Criminals is all about sharing superfood recipes straight from the heart. This particular smoothie bowl happens to also help nourish the heart *chakra* with plenty of green leafy ingredients. If you haven't yet jumped on the superfood smoothie bowl band wagon now is the time and here is a great recipe to start you out on the right track! You wont believe how wonderful and satisfied you'll feel.
This recipe was originally shared on AuraCacia.
Getting a little bored with your usual smoothie combos lately? Give this one a try from Gena Hemshaw of Choosing Raw! Fresh banana and grapes add that perfect level of sweetness while cucumber and coconut water add refreshing hydration. Avocado bumps up the creaminess factor while kale, spinach, cilantro and parsley add more nutrients and help the body detoxify. Enjoy!
Chia is a true superfood all-star with loads of omega 3's, fiber, minerals including calcium and iron, essential amino acids and antioxidants! The antioxidants, in fact, help keep the chia seeds' delicate oils from going rancid, making them a great alternative to more volatile seeds such as flax when it comes to an omega 3 boost.
Enjoy this delicious and health promoting chocolate pudding by Jodi Burke featuring our favorite superfood seed along with raw cacao, avocado and vanilla!
Roll those sleeves up and try your hand at a delicious and nutrient-rich Berry Bliss Splish Splash superfood smoothie shared via Breakfast Criminals! Follow the recipe exactly, or use this quote as inspiration to get creative and follow your own intuition:
“And remember to have fun during this time, don’t strive to be perfect. Perfection is overrated so most importantly pay attention to how your body is responding and journal in the food diary.” – Elena Kulakovska, KUL HEALTHY YOU
Fill your hungry belly, nourish yourself fully and induce a lovely superfood glow with a delicious, satisfying and effortless Berry Tahini Chia Pudding by Breakfast Criminals! Enjoy plenty of omega 3 fatty acids, fiber, calcium, magnesium, iron, protein, antioxidants, and Vitamins C and E all within this tasty and highly nutritious recipe.
One of Breakfast Criminals' most shared and well loved recipes to date!
By adding oats to your smoothies and chia puddings the texture becomes thicker, creamier and ultra delicious. Read on for a fantastic superfood variation of a classic chia oat smoothie bowl complete with magenta-colored pitaya (also known as dragonfruit) and deep green spirulina. Breakfast SHOULD look like a brightly colored work of art, don't you agree?
A work from the chef:
"This combo was truly magical and was the perfect fuel pre-workout. You gotta eat for life folks. Put the coffee and workout stimulants down- they will only harm your liver/kidney/adrenals. Reach for real food and feed your body so it will perform like a race car. "
Stone fruit is in season and bursting with deliciousness right now! This simple and elegant recipe by Joelle Amiot of jarOhoney combines a summertime favorite (fresh apricots) with raw cashew chevre, and hints of edible lavender. A unique recipe perfect for a late Spring/early Summer picnic appetizer or savory dessert. Enjoy!
If you're bored of the usual fruit smoothie or cereal for breakfast then give this tasty gluten free and raw recipe by Chris Anca of Real Raw Kitchen a try! We've all heard of overnight oats but have you ever tried the same phenomenon with buckwheat groats? Give your body the nourishment that it deserves by starting the day right with nutrient and flavonoid rich buckwheat, vitamin and antioxidant rich fruit, protein, efa, and calcium packed chia, and a dose of healthy fats from coconut! Yum!
Raw chocolate coconut yogurt with all the fixings. This recipe makes for an incredibly tasty breakfast OR you could even freeze it, then blend again for a delicious and healthy chocolate frozen yogurt dessert. Yum!
A simple and refreshing kiwi smoothie recipe by Golubka, absolutely packed with vitamin C, enzymes, healthy fats and proteins. If you're allergic to bananas and have to avoid many smoothie recipes because of this you'll love this recipe! She utilizes avocado for a creamy and thick texture. This recipe also happens to be very low-glycemic. Enjoy!
Both ginger and turmeric are rhizomes and have been lauded for thousands of years in Ayurveda for their medicinal and culinary properties. Turmeric and ginger, both highly rich in antioxidants work synergistically to strengthen the digestive agni and increase the metabolism. This is a strong and potent spring time tonic!
A truly nutritious and super quick and easy chocolatey dessert by Nikki Stokes of Eating Vibrantly combining several amazing superfoods: raw hemp seeds and raw cacao powder. Rich in antioxidants, omegas, healthy fats and it's completely refined sugar free to boot! You'll find only dates used in this recipe as a sweetener. Wholesome and delicious. Enjoy!
Would you believe upon first glance that this delectable recipe by Kristina Ladecka of Spiced Blueberry Shake is nut-free and actually very simple to make? Bust out those dehydrators and try your hand at making a batch of raw crepes complete with fresh fruit and raw coconut cream. Yum!
Any raw food lover with a sweet tooth will tell you one of the best things about this way of eating is the fact that breakfast and dessert become interchangeable with one another. This sweet breakfast pudding by Koko Brill of Kokos Kitchen is a fine example! It's creamy, sweet, thick and full of nutrients to energize your day!