Browse through some of the best vegan breakfast recipes!
Stone fruit is in season and bursting with deliciousness right now! This simple and elegant recipe by Joelle Amiot of jarOhoney combines a summertime favorite (fresh apricots) with raw cashew chevre, and hints of edible lavender. A unique recipe perfect for a late Spring/early Summer picnic appetizer or savory dessert. Enjoy!
If you're bored of the usual fruit smoothie or cereal for breakfast then give this tasty gluten free and raw recipe by Chris Anca of Real Raw Kitchen a try! We've all heard of overnight oats but have you ever tried the same phenomenon with buckwheat groats? Give your body the nourishment that it deserves by starting the day right with nutrient and flavonoid rich buckwheat, vitamin and antioxidant rich fruit, protein, efa, and calcium packed chia, and a dose of healthy fats from coconut! Yum!
Raw chocolate coconut yogurt with all the fixings. This recipe makes for an incredibly tasty breakfast OR you could even freeze it, then blend again for a delicious and healthy chocolate frozen yogurt dessert. Yum!
A simple and refreshing kiwi smoothie recipe by Golubka, absolutely packed with vitamin C, enzymes, healthy fats and proteins. If you're allergic to bananas and have to avoid many smoothie recipes because of this you'll love this recipe! She utilizes avocado for a creamy and thick texture. This recipe also happens to be very low-glycemic. Enjoy!
Both ginger and turmeric are rhizomes and have been lauded for thousands of years in Ayurveda for their medicinal and culinary properties. Turmeric and ginger, both highly rich in antioxidants work synergistically to strengthen the digestive agni and increase the metabolism. This is a strong and potent spring time tonic!
A truly nutritious and super quick and easy chocolatey dessert by Nikki Stokes of Eating Vibrantly combining several amazing superfoods: raw hemp seeds and raw cacao powder. Rich in antioxidants, omegas, healthy fats and it's completely refined sugar free to boot! You'll find only dates used in this recipe as a sweetener. Wholesome and delicious. Enjoy!
Would you believe upon first glance that this delectable recipe by Kristina Ladecka of Spiced Blueberry Shake is nut-free and actually very simple to make? Bust out those dehydrators and try your hand at making a batch of raw crepes complete with fresh fruit and raw coconut cream. Yum!
Any raw food lover with a sweet tooth will tell you one of the best things about this way of eating is the fact that breakfast and dessert become interchangeable with one another. This sweet breakfast pudding by Koko Brill of Kokos Kitchen is a fine example! It's creamy, sweet, thick and full of nutrients to energize your day!
Chia seeds have seen a huge boost in popularity in the recent years due to their unique nutritional benefits and versatility in recipes. They make an amazing binding agent in recipes that would typically call for eggs to do the trick. This recipe by Amy Lyons of Fragrant Vanilla Cake will satisfy the craving for something sweet, dense and doughy all the while giving you a nice hit of omega 3 fatty acids, complete protein, calcium AND antioxidants from chia! If glutenous baked goods are your downfall than try out this tasty recipe, you'll be happy you did.
Didn't stumble across any 4 leaf clovers yesterday for St. Paddy's Day? No worries, you'll feel even luckier after drinking this protein-rich, superfood smoothie. That gorgeous green hue comes from spirulina, a complete protein containing all the essential amino acids. It’s rich in gamma-linolenic acid (GLA), and also provides alpha-linolenic acid (ALA). As for that spoonful of bee pollen, it has antibiotic properties that can help protect the body from contracting viruses.
Mix up your usual fruit or smoothie breakfast with this tasty gluten-free pudding/porridge recipe by Erin Bosdet of Simply Dish! This is a truly wholesome dish with an earthy flavor that will remind you of grain/oat based porridge. The addition of chia adds a nice protein and efa boost. Top with pomegranate, hemp seeds, cinnamon, a sprinkling of coconut sugar, or additional chia seeds and enjoy!
This is a recipe that never goes wrong. The ingredients are flexible with delicious results every time! Parsley is a terrific blood cleanser, lemon balances the body’s pH, and ginger aids digestion. Drink this winning combo as part of your daily wellness regime to keep your body going at its very best.
This Raw Caramel Sauce by Nikki Stokes of Eating Vibrantly tastes absolutely amazing paired with fresh apple slices or berries. The perfect healthy sweet treat that only takes a few minutes of blending to make. Gluten, dairy-free, raw AND paleo friendly! You really can't go wrong with this simple and classic recipe that even the children in your household will love.
What better way to start the day than with antioxidant rich superfoods, medicinally healing essential oils and clean burning protein? If you’re new to essential oils, be sure to use Certified Pure Therapeutic Grade (CPTG). If you’ve got a ripe banana around, try topping the granola with a few slices. The sweetness perfectly balances the tang of the camu-camu berry. This recipe acts as a great guideline if you're new to using therapeutic grade essential oils in food - so be sure to give it a taste test and adjust the flavors to your liking. Enjoy!
Unfortunately in this modern day in age our bodies have to deal with many pollutants from those found in the air we breath to the water and foods we ingest. We can't avoid them completely, but what we CAN do is make sure to provide our bodies with foods that are highly detoxifying. This recipe by Summer Sanders of Radiantly Raw Lifestyles has lots of alkalinizing greens including cilantro (which helps draw out heavy metals), avocado for a healthy dose of brain-nourishing fat, and fresh citrus for a hefty dose of fiber, bioflavonoids and vitamin C. This is the perfect clean-fuel recipe to start your day off on the right foot.
A creamy fruit smoothie rich in anti-inflammatory omega 3 fatty acids from flax and walnuts along with a powerful dose of antioxidants from blueberries. Ground cinnamon gives it a bit of spicy warmth while molasses adds another layer of flavor, a touch more sweetness, and blood-building iron.
When you combine the right ingredients together even the most healthy food can be exciting and taste absolutely amazing. This Super Love Smoothie Bowl was created by Summer Sanders of Radiantly Raw Lifestyles with a few key ingredients serving as inspiration: hemp seeds, avocado, maca and fresh strawberries. Show your body some LOVE this Valentines day by serving this vibrant superfood smoothie for breakfast. The whole family will enjoy it!