Browse through some of the best vegan breakfast recipes!
Marquis Matson took Ani Phyo's raw vegan crepes and further built on the recipe by adding a touch of cinnamon! Once the crepes are done dehydrating you can do a variety of different things with them to make a delicious breakfast or brunch. Try wrapping them around fresh seasonal fruit such as peaches, nectarines and berries combined with Marquis' amazing raw chocolate pudding (recipe also below!) Drizzle organic maple syrup or coconut nectar over the top for a divine treat perfect for a lazy Sunday morning.
No heat, no pectin, no sugar and no fuss needed with this amazingly simple, 2 ingredient blackberry chia jam recipe by Erin of Simply Dish. It turns out thick and perfectly spreadable and relies on the natural sweetness of fresh blackberries as opposed to refined sugar. Pair some with raw stone ground coconut butter on sprouted toast for a special treat!
There is something so comforting and nourishing about a bowl of cereal dowsed in creamy milk. This sweet, crunchy cereal by Fragrant Vanilla Cake is all raw and free of refined sugars and gluten, and will absolutely fill your surroundings with the intoxicating smell of berries, cinnamon and vanilla. A dash of maca root gives the recipe a subtle malty flavor and also adds a unique endocrine nourishing and energy boosting aspect. Add an extra dose of flavor and antioxidants by using freshly picked blueberries and blackberries - tis the season after-all!
The combination of almond and coconut flour gives the dough of this recipe a light and buttery feel; a very accomplished feat for a raw pastry! The frosting is a sweet, creamy, fragrant blend of fresh young coconut, cashews, lemon juice and zest, and lavender essence. While these are "baking" in your dehydrator the aroma will fill your kitchen! You can use purple cabbage to create your very own purple food dye or purchase an organic version at a Whole Foods or natural supermarket.
Marquis Matson of Real Raw Kitchen gives us a little something to dream about....ooey gooey sweet and chewy raw vegan cinnamon rolls served warm right out of the dehydrator, with a drizzle of melted stone ground coconut butter and chopped pecans to top. The best thing about this recipe, aside from its decadent deliciousness, is the fact that it doesn't rely too heavily on nuts. Instead Marquis uses soaked dried figs to create a nice cinnamon-roll texture. Gluten free and all raw!
There are many things you can tweak within your diet to achieve better health, but if you're looking for 1 step in particular that will make a huge difference a daily green juice is it! Use this recipe by Lauren Felts of The Holy Kale to boost your immune system, re-mineralize your blood, cleanse your body, alkalinize your pH and achieve a radiant, healthy glow!
This recipe makes the perfect snack on the go, healthy treat, or even breakfast cereal when broken into pieces. Keep those processed sugar laden granola bars on the shelf and instead enjoy these easy to digest sprouted buckwheat bars featuring dates to sweeten, tahini, coconut oil, cacao powder, vanilla essence and cinnamon spice!
This banana ice cream is simple and low in fat yet high in sweet, creamy, frozen fruity goodness! The cherry cream is spiked with maca root powder for hormonal and glandular support. Maca also adds a nice subtle malty flavor that paires perfectly with the cinnamon and carob in the ice cream!
You dont need an abundance of time in the morning in order to get plenty of nutrients in your body to fuel your day. By adding dark greens like spinach and chlorophyll and protein rich chlorella to a fruit based smoothie you get the benefits of all that green nutrition without any pungent flavors. This smoothie is an antioxidant laden dream come true and is so creamy and sweet! Play around with these ingredients to customize your smoothie with the perfect proportions for you! we recommend: 2 bananas, 1 cup frozen fruit, 1 cup spinach, 2 dates, 1tsp chlorella and maca!
This fresh fruit smoothie is the perfect treat to wake up to on a Saturday morning! It's cheerfully bright, pleasantly sweet and perfectly creamy and takes its inspiration from the eternally sunny Hills of Beverly. You can use store bought almond or coconut milk, or for a totally raw version make your own (links to those recipes included).
If you're unfamiliar with Salba it is actually an heirloom variety of chia seed - a highly nutritious super-seed which is a member of the mint family! This recipe is extremely gentle on the tummy making it a great nutrient dense treat to enjoy even if it's near bedtime. Top with bee pollen, rice bran, cacao nibs, goji berries, or a sprinkle of non-gmo soy lecithin for an added superfood boost!
This is truly a Vitamin C packed power salad! Vitamin C actually helps strengthen the collagen and elastin in our skin - the proteins that help give skin that youthful, smooth, elastic nature. The sweetness of maple syrup along with the acidity of the citrus fruits help to balance out any bitter flavor from the kale. A great salad to enjoy throughout the year! Learn more about the benefits of grapefruit here.
Detoxify, improve digestion, get a nice hefty dose of b-vitamins and enzymes AND enjoy a refreshing, fizzy, fruity, herbalicious drink with a kick of ginger. It's Christina of Love-Fed.com's Basil Berry Ginger Kombucha and it's positively healthy and delicious! Step by step directions below.
Minty fresh and frosty! Packed with vitamins and minerals from the spinach and avocado.
Super easy treat to keep on hand for those afternoon sweet cravings! Made with healthy fats and lucuma fruit for a caramel like flavor.
Because granola is a favourite among us vegans, I decided to contribute the components for a spring-inspired granola parfait—a bowl of crunchy oat granola with seeds and dried fruit; a scoop of blueberry and apple jam; and topped with a thick vanilla cream made with coconut milk and cashews. It made for a delightful end to a delicious meal.
Breakfast, snack, dessert, treat. Whatever or whenever you feel like a healthy and sweet flavor explosion - this is the perfect choice. Ridiculously easy to prepare, filling and so boosting it's nutty to even think of it all.
What do you get when you combine the juices of fresh pineapple, beet, carrot, and strawberry? You get an ultra delicious and body-adoring love potion of course! Your ingredients can be run through a juicer, or you can use a blender with water as needed, straining everything through a nut milk bag at the end to remove the fiber. Cheers!
Christina Ross of Love-Fed.com says, "Chia seeds are packed with energy and you don’t need the Aztecs to tell you that, just try them for yourself." Once you try this recipe you'll understand why ancient warriors used chia for sustained and powerful energy! You'll feel like conquering the world! This recipe takes but 5 minutes to prepare, is full of chocolatey deliciousness, is densely nutritious, AND contains a raw vegan cream cheese frosting...you can't go wrong!
This recipe was created by Christina in honor of her birthday, but you certainly don't have to wait for a birthday to celebrate life by eating dessert for breakfast!
If you have access to yellow or purple passion fruit (also known as lilikoi here in Hawaii) then you should definitely try this yummy raw Sunrise Sorbet Smoothie. Most asian markets in any major city sell these wonderful fruit that are incredibly high in vitamin C, A, as well as B2, B3, B6, folate and fiber . It’s also a great way to get turmeric into your daily diet.