Enjoy some of the best cashew recipes on the internet. Cashews are great for your bones and are a great weight loss food.
Just because you want something crunchy and salty doesn’t mean it can’t be good for you! Kale chips are the junk food darling of the raw world and they’re a cinch to make. Learn how with this simple, tasty, and extra cheesy recipe by Kerry Ogden!
This makes a great mock cheese sauce. Be sure to save some for spiralized noodles or for a dipping sauce paired with your favorite veggies.
You've just hit a true jackpot of a recipe. Raw Triple Chocolate Chip Cookies by Emma Potts of Coconut and Berries made with both homemade dark chocolate AND white chocolate chips. When life calls for a tall glass of (almond) milk and a chocolate chip cookie you can snuggle up with one of these along with a completely clear conscience. A truly guilt-free treat = the best kind.
If you've ever wondered what it was like to sip on pure nectar of the God's than this recipe by Ann Oliverio of An Unrefined Vegan is it. Fresh cantaloupe melon blended with banana, a touch of lemon, raw cashews and creamy coconut butter. The result is ambrosia in your glass. Enjoy!
Dinner is just outside the door! This delectable dish by Kerry Ogden is all about summer gardens bursting with zucchini, tomatoes, kale, garlic and savory herbs. Simple, satisfying and sophisticated – this one is sure to please and comes together in less than ten minutes. Bon appétit!
Once in a while a smoothie recipe comes along that will absolutely transport you into a completely different reality upon first sip. This one by Emma Potts of Coconut and Berries is one of those recipes. Fresh pear combines with juicy medjool dates, creamy cashews, homemade almond milk, spicy ginger root, ice and chocolatey-rich cacao nibs to tie it all together with a crunch.
Succulent mango and peach puree layered with lucuma enhanced crunchy sprouted buckwheaties and a dense and chocolatey raw cashew cacao mousse. The perfect sweet treat by Stefania D'Alessandro of La Tortoise packed with Vitamin C, flavonoids, and antioxidants. You could even serve it up for breakfast because, when you're eating raw, chocolate for breakfast is pretty standard. Enjoy!
Are you hip to the health benefits of hemp seeds? These chewy little beauties offer a wealth of perfectly balanced essential fatty acids, concentrated complete plant protein, and essential trace minerals and vitamins. And as this recipe by Natalia Vanthienen of Naturelle proves they are also incredibly versatile! A delectable dairy free vanilla ice cream made with a base of hemp seeds, cashews, banana, and avocado, sweetened with raw honey (or liquid sweetener of choice), and enhanced with a touch of lemon and real vanilla bean powder.YUM!
Sometimes the simplest of ingredient combinations create the most delectable of taste experiences. Such is the case with these sweet, creamy cashew maple vanilla spread by Karielyn Tillman of The Healthy Family and Home. This is such a treat paired with apple slices or fresh fruit of all kinds. It also makes a great spread for sprouted toast, muffins, or even waffles. Enjoy!
These tangy Mango Lime Cheesecake Bars by raw dessert guru Heather Pace of Sweetly Raw are the perfect embodiment of summer's sweetness. Not overly sweet, we also love how this recipe wont leave you in a sugar coma. Enjoy and get back to soaking up that glorious sunshine!
Simple and utterly tasty raw brownies by Stefania D'Alessandro of La Tortoise made with soaked almonds, cashews, raw cacao, gooey dates and apricots, coconut oil, shredded coconut and a hidden dose of superfood magic from raw maca. Use agave nectar to sweeten or your favorite liquid sweetener of choice. Process your ingredients until perfectly smooth or alternatively cut down the processing time and enjoy the unexpected chewy bit of date or apricot. Enjoy!
Looking for a quick, easy, and ultra fresh idea for dinner tonight? Try this gorgeous zucchini pasta by Stefania D'Alessandro of La Tortoise. A mouthwatering pesto made with wild garlic leaves, fresh lemon, cashew nuts, pine nuts and ripe avocado combines with freshly spiroolied zucchini to create a heathy dinner you can prepare in a few minutes time. Enjoy!
If you miss being able to add croutons to a salad then you'll be pleased to know there is an entire world of crunchy, salty, perfectly seasoned goodness to be had even on a raw foods diet! Spice up your next salad with this mouthwatering blend of seasoned and dehydrated nuts, seeds, and brussels sprouts by Gena Hemshaw of Choosing Raw.
Fill your hungry belly with a delicious raw nori wrap by Eva Hajkova of Raw Eva.com. Instead of relying on rice she uses a creamy cashew spread to help bind the ingredients together. Fill up your nori rolls with the fresh, seasonal vegetables of your choice such as cucumber, red bell pepper, micro greens and sunflower sprouts. Enjoy!
There's a trend these days: acai smoothies and smoothie bowls galore! If you can't get enough of all things fruity and acai you will love these yummy Acai Bery and Banana Mini Cheesecakes by Karielyn Tillman of Healthy Family and Home. A great dessert for both adults and children full of antioxidants, vitamins, phytonutrients and healthy fats. Enjoy!
Cheesy, crunchy, perfectly spiced and salted, and jam packed with blood-fortifying nutrients such as trace minerals and Vitamins K and C...this recipe by Iselin Stoylen of Vegetarian Taste leaves nothing to be desired. Be sure to bookmark this classic kale chip recipe as you'll want to make it time and time again!
Do you find yourself getting a little giddy every time cherry season rolls around? You're not the only one! Nothing beats biting into a perfectly ripe, sweet, and juicy cherry....well, except for combining the euphoric experience with some chocolate. Enjoy these Double Chocolate Cherry Bars by Iselin Stoylen of Vegetarian Taste - a recipe that truly does these delicious seasonal fruits justice.