Enjoy some of the best chia seed recipes online. Create your own chia seed pudding and other chia creations!
A so-simple-it's-genius recipe shared by Gena Hemshaw from her highly anticipated recipe book Choosing Raw. This is a great way to get a well rounded snack into your body with a balanced ratio of healthy carbs, essential fats, proteins, and fresh greens. Green smoothies are great but sometimes you need to chew!
Please head over to Gena's blog for 2 more simple variations to play with including original pb +maple and cookies and cream. Tasty, nutritious, quick, beyond easy and GREAT for kids too!
Breakfast Criminals is all about sharing superfood recipes straight from the heart. This particular smoothie bowl happens to also help nourish the heart *chakra* with plenty of green leafy ingredients. If you haven't yet jumped on the superfood smoothie bowl band wagon now is the time and here is a great recipe to start you out on the right track! You wont believe how wonderful and satisfied you'll feel.
This recipe was originally shared on AuraCacia.
If getting a serious dose of antioxidants and brain-nourishing efa's is on today's agenda then you've come to the right recipe! Delicious truffle treats made with a base of pistachio nuts, juicy medjool dates, organic matcha powder, coconut oil, nut butter and vanilla bean. Oh yes, and chia, who could forget!
Recipe by Karielyn Tillman of The Healthy Family and Home.
Chia is a true superfood all-star with loads of omega 3's, fiber, minerals including calcium and iron, essential amino acids and antioxidants! The antioxidants, in fact, help keep the chia seeds' delicate oils from going rancid, making them a great alternative to more volatile seeds such as flax when it comes to an omega 3 boost.
Enjoy this delicious and health promoting chocolate pudding by Jodi Burke featuring our favorite superfood seed along with raw cacao, avocado and vanilla!
Roll those sleeves up and try your hand at a delicious and nutrient-rich Berry Bliss Splish Splash superfood smoothie shared via Breakfast Criminals! Follow the recipe exactly, or use this quote as inspiration to get creative and follow your own intuition:
“And remember to have fun during this time, don’t strive to be perfect. Perfection is overrated so most importantly pay attention to how your body is responding and journal in the food diary.” – Elena Kulakovska, KUL HEALTHY YOU
Fill your hungry belly, nourish yourself fully and induce a lovely superfood glow with a delicious, satisfying and effortless Berry Tahini Chia Pudding by Breakfast Criminals! Enjoy plenty of omega 3 fatty acids, fiber, calcium, magnesium, iron, protein, antioxidants, and Vitamins C and E all within this tasty and highly nutritious recipe.
One of Breakfast Criminals' most shared and well loved recipes to date!
By adding oats to your smoothies and chia puddings the texture becomes thicker, creamier and ultra delicious. Read on for a fantastic superfood variation of a classic chia oat smoothie bowl complete with magenta-colored pitaya (also known as dragonfruit) and deep green spirulina. Breakfast SHOULD look like a brightly colored work of art, don't you agree?
Decadent raw and gluten-free chocolate hazelnut thumbprint cookies by Emma Potts of Coconut and Berries, made extra tasty with the addition of Rawmio's Original Chocolate Hazelnut spread. Garnished with a dollop of homemade sugar-free strawberry chia jam, because strawberry and chocolate is a match made in heaven!
This beautiful cake by Chris Anca of Tales of A Kitchen is completely open to your adaptation. Top with whatever fruits are most luscious and in season! You'll find plenty of coconut in this recipe providing lots of fiber and body-loving fats. Chia seeds are used to thicken the texture of the filling without reliance on added oil. Load up your finished masterpiece with your favorite fruits such as pineapple, berries, papaya, mango, grapes, or even melon. Enjoy!
Say whaaaat?!! These cookies were absolutely delicious and very healthy to boot. No need to feel guilty after these. I may or may not have had half the batch for lunch. I know - this lifestyle is so rad that I get to break all the rules. Don't hate- just join me!
If you're bored of the usual fruit smoothie or cereal for breakfast then give this tasty gluten free and raw recipe by Chris Anca of Real Raw Kitchen a try! We've all heard of overnight oats but have you ever tried the same phenomenon with buckwheat groats? Give your body the nourishment that it deserves by starting the day right with nutrient and flavonoid rich buckwheat, vitamin and antioxidant rich fruit, protein, efa, and calcium packed chia, and a dose of healthy fats from coconut! Yum!
Before you shy away from the unique combination of chocolate and rosemary give this amazing recipe by Rebecca Almazan a solid try! The addition of fresh rosemary really makes the flavor of chocolate POP and brings out the more savory tones of the raw cacao. These bars are 100% healthy and are perfect for any time of day. ENJOY!
Any raw food lover with a sweet tooth will tell you one of the best things about this way of eating is the fact that breakfast and dessert become interchangeable with one another. This sweet breakfast pudding by Koko Brill of Kokos Kitchen is a fine example! It's creamy, sweet, thick and full of nutrients to energize your day!
Chia seeds have seen a huge boost in popularity in the recent years due to their unique nutritional benefits and versatility in recipes. They make an amazing binding agent in recipes that would typically call for eggs to do the trick. This recipe by Amy Lyons of Fragrant Vanilla Cake will satisfy the craving for something sweet, dense and doughy all the while giving you a nice hit of omega 3 fatty acids, complete protein, calcium AND antioxidants from chia! If glutenous baked goods are your downfall than try out this tasty recipe, you'll be happy you did.
Mix up your usual fruit or smoothie breakfast with this tasty gluten-free pudding/porridge recipe by Erin Bosdet of Simply Dish! This is a truly wholesome dish with an earthy flavor that will remind you of grain/oat based porridge. The addition of chia adds a nice protein and efa boost. Top with pomegranate, hemp seeds, cinnamon, a sprinkling of coconut sugar, or additional chia seeds and enjoy!
Omega 3's play a crucial role in the health of our bodies on a cellular level! Having enough of these delicate fats ensures that our cell membranes remain permeable for the ultimate flow of nutrients and removal of toxins. This recipe by Karielyn Tillman of The Healthy Family and Home is rich in plant-based omega 3's with powerful ingredients such as chia, hemp and flax. If you want to make it completely vegan simply replace the raw honey with a liquid sweetener such as coconut nectar, yacon syrup, or agave. Enjoy!
The perfect balance of creamy texture, sweetness and carrot cake spice.... Have your (carrot) cake and drink it too with this absolutely delicious and satisfying smoothie recipe by Emma Potts of Coconut and Berries! Garnish with a sprinkling crumbled Dastony coconut butter to mimic the flavor of a coconut butter frosting. So yummy!
If you love the refreshing and vibrant flavor of lemons you will love this mouthwatering dessert by Joelle Amiot of jarOhoney! The crust is a delicious combination of truly raw cashews, hemp hearts, coconut and dates - raw AND paleo friendly. The filling combines the delicate and nearly floral flavor of meyer lemon with the more robust and acidic standard lemon for a nice balance of sweet and tart. Fresh banana makes the filling nice and creamy, while omega rich chia seeds are used to thicken things up. Wondering how to achieve that pop of bright yellow? Sun dried, organic turmeric root is the secret ingredient there. Store these lovely mini-tarts in the freezer for a healthy treat anytime.