Browse through easy vegan recipes. If you are just getting started on the vegetarian lifestyle these will be a breeze to learn and help you stay on your journey!
Tasty raw vegan sushi rolls by Kerry Ogden complete with cauliflower rice, avocado, raw veggie fixings of your choice, and a delectable pistachio miso dipping sauce. Many don't realize that the dark greenish paper wrapping around traditional sushi is actually a variety of seaweed called nori. High in trace minerals and amino acids, nori is delicious and highly satisfying. Once you get your rolling technique down you'll be a sushi-making machine and loving every minute of it!
If you're on a healthy eating path fresh veggies have a regular appearance in your daily routine. With recipes such as this one by Erin Bosdet of Simply Dish you can mix it up and serve your salad in the form of a savory tart! The crust is a pesto-like blend of fresh arugula, raw nuts, garlic, olive oil and a dash of Himalayan salt. The filling is simply fresh and juicy tomato slices stacked one atop another. Healthy, cute, and creative!
If you ever enjoyed eating lemon pudding as a child this recipe by Rachael Campbell will take you right back to those days! The highly alluring flavors of raspberry, lemon and vanilla fuse into a creamy and dense cheesecake filling made with a base of raw cashews and coconut oil. This is a truly classic dessert you will surely make time and time again.
PS. If you end up with any leftovers Rachael has a great tip! Simply store a few slices in your freezer for a quick and healthy raw dessert for when your sweet tooth strikes.
Sweetly spiced and delicious gluten-free cookies by Akshata Sheelvant of Jeeva Lifestyle complete with a decadent Rawmio chocolate hazelnut topping. These little morsels of zen-inducing godliness are so easy to prepare and don't require a single ounce of heat to make (no baking required!). Enjoy a few of these scrumptious cookies with a glass of fresh nut milk or while sipping on your favorite herbal tea.
ps. Akshata is hosting a GIVEAWAY for 1 free jar of Rawmio Chocolate Hazelnut Butter: please visit her blog for details - the winner will be chosen 3/14/14.
This is a recipe that never goes wrong. The ingredients are flexible with delicious results every time! Parsley is a terrific blood cleanser, lemon balances the body’s pH, and ginger aids digestion. Drink this winning combo as part of your daily wellness regime to keep your body going at its very best.
A tender and flavorful veggie salad by Amy Lyons of Fragrant Vanilla Cake perfect for late winter/early spring. Made with raw beets, carrots, fresh young asparagus, golden raisins, sprouted almonds, and sesame seeds, the textures of which compliment each other perfectly. Whisk up the easy Moroccan spice-infused vinaigrette and let your veggies marinate in the dressing for just a bit so the flavors meld together. Each bite will deliver an explosion of tastiness!
This Raw Caramel Sauce by Nikki Stokes of Eating Vibrantly tastes absolutely amazing paired with fresh apple slices or berries. The perfect healthy sweet treat that only takes a few minutes of blending to make. Gluten, dairy-free, raw AND paleo friendly! You really can't go wrong with this simple and classic recipe that even the children in your household will love.
What better way to start the day than with antioxidant rich superfoods, medicinally healing essential oils and clean burning protein? If you’re new to essential oils, be sure to use Certified Pure Therapeutic Grade (CPTG). If you’ve got a ripe banana around, try topping the granola with a few slices. The sweetness perfectly balances the tang of the camu-camu berry. This recipe acts as a great guideline if you're new to using therapeutic grade essential oils in food - so be sure to give it a taste test and adjust the flavors to your liking. Enjoy!
Unfortunately in this modern day in age our bodies have to deal with many pollutants from those found in the air we breath to the water and foods we ingest. We can't avoid them completely, but what we CAN do is make sure to provide our bodies with foods that are highly detoxifying. This recipe by Summer Sanders of Radiantly Raw Lifestyles has lots of alkalinizing greens including cilantro (which helps draw out heavy metals), avocado for a healthy dose of brain-nourishing fat, and fresh citrus for a hefty dose of fiber, bioflavonoids and vitamin C. This is the perfect clean-fuel recipe to start your day off on the right foot.
Amazing and decadent raw desserts don't have to be complicated or time consuming, and this recipe by Eva Hajkova of RawEva.com is a perfect example of this. A beautiful raw cake made with a chocolatey almond and date crust, topped with a layer of delicate and creamy vanilla infused peach cream, coated with a rich dark chocolate shell. So yummy!
So you just stocked up on superfoods and are now wondering how to utilize them in tasty recipes? This one by Lauren Felts of The Holy Kale makes an excellent starting place as it packs in many of the best: goji berries, cacao nibs, maca, raw almonds, brazil nuts and coconut flakes. Tasty and nutrient-rich energy bites to fuel you on all of life's adventures.
A truly tasty raw pasta dish from Rachel Campbell's amazing Revolutionary Raw Recipes ebook! Raw pasta salad made from thinly spiralized carrot and beet served with a spicy pine nut and pistachio pesto. Absolutely delicious, and so healthy you can enjoy a large plateful without feeling anything but pure joy. Juicy and full of fiber, the noodles are of course 100% gluten-free and are full of phytonutrients and fiber. The sauce is rich in healthy fats to nourish the body and also help you feel satisfied. Enjoy!
A simple and refreshing low fat sorbet from Doris Choi of Fresh Energy Recipes utilizing fresh orange and carrot juice, ginger, lemon, and agave nectar to sweeten. To make it even lower glycemic you can also emit some of the agave and add in a touch of stevia. Making your own healthy, raw sorbet couldn't be easier. Enjoy!
The weekend time calls for at least one special treat, and if you're looking for absolute healthy decadence than this recipe by Emily Von Euw is it! Avocado combines with banana, dates, fresh nut milk and chocolate protein powder to create a thick milkshake-like consistency. The recipe's real pizazz comes from a layer of coconut whipped cream, made simply from coconut milk, vanilla bean, and a pinch of stevia. Top with cacao nibs and you have one tasty creation!
Peanut butter and banana: a winning combination equally beloved by both children and adults! This decadent recipe by Amy Lyons of Fragrant Vanilla Cake combines the two together with a thick layer of raw chocolate mousse atop a delicious raw pie crust. She has left all of aflatoxins behind by utilizing raw jungle peanuts - a mold-free variety which is much healthier for us and less allergenic. Enjoy!
Satisfy your hunger instantly with these delicious Goji Ginger Bites. This antioxidant rich recipe by Kerry Ogden is full of protein and healthy fats and take less than 5 minutes to make in your food processor. Perfect for a quick and nutritious snack or after dinner treat. Store them in your fridge - they are the perfect sweet treat to satisfy a gingersnap cookie craving!
A completely tasty and filing savory dish by Rachael Campbell with a lot of versatility! If you're looking to make your salads more substantial try adding a scoop of this mock tuna salad. It is full of healthy proteins and fats to keep you feeling satisfied, and the nuts and seeds are soaked beforehand for ultimate nutrition and ease of digestion. This also makes a great filling for wraps such as nori rolls, a delicious dip paired with sliced veggies, or a spread on raw crackers.
A creamy fruit smoothie rich in anti-inflammatory omega 3 fatty acids from flax and walnuts along with a powerful dose of antioxidants from blueberries. Ground cinnamon gives it a bit of spicy warmth while molasses adds another layer of flavor, a touch more sweetness, and blood-building iron.
Gooey date caramel, sweet tart blood orange, and a dark chocolate shell come together to form quite the perfect chocolate treat by Amy Lyons of Fragrant Vanilla Cake. Perfect for Valentines day but well received anytime of the year when there is a need for a little chocolate love.