Browse through easy vegan recipes. If you are just getting started on the vegetarian lifestyle these will be a breeze to learn and help you stay on your journey!
Browsing through Laura-Dawn's recipe collection at Sacred Source Nutrition is always a good idea! You will surely be drooling and inspired to make some of her healthy raw treats. This recipe will have you licking your fingers and scraping the sides of your food processor for every delicious morsel. Macadamia nuts, raw honey, fresh coconut meat and sundried flakes, cacao nibs and vanilla...can you go wrong?!
A simple base (almonds and buckwheat), sweets (dates, goji berries), spices (vanilla and lavender flowers), superfoods (bee pollen) and seeds (sesame) make their way into this recipe, but feel free to modify depending on the depths of ingredients in your own panty.
Keep "stylishly sinful" with Karolina Eleonora's decadent recipe for a chocolate mousse containing both coffee AND chlorella. After-all, to be a true raw foodie you must get a little crazy in the kitchen at least once in a while! If you don't do coffee use maca instead for a malty flavor and nice mellow energy boost.
The texture of this hot chocolate is a bit thick due to the cacao nibs and the dates. For that reason, it reminds me a whole lot of the super-rich, upscale hot chocolates—the kind that are practically melted chocolate in a glass—that you’ll sometimes find at fine chocolatiers. Except this one is made with only almond milk, cacao nibs and powder, dates, and spice. A healthy spin on a decadent classic.
Raw dehydrated smoky mushroom are an excellent addiction to soups and salads.
A quick recipe by Nicole Axworthy for Coconut Joy truffles using raw shredded coconut, agave, melted coconut butter and truly raw cacao butter and cocoa powder. A melt in your mouth chocolatey shell filled with chewy coconut. Yum!
This is a fabulous recipe to help clear the skin from the inside out! Skin care begins with what we are putting inside of our bodies. Clear skin is a reflection of balanced hormonal and detoxification systems. Aloe, ginger, and dandelion are all potent skin healers and detoxifiers, while cucumber and celery add a low glycemic base with plenty of structured water and electrolytes to mineralize and flush away toxins.
The Wild Empress Salad, an updated raw vegan version of the classic Waldorf Salad. The salad makes a perfect appetizer, light meal, or main meal.
Enjoy a gooey, doughy, sweetly spiced cinnamon roll while maintaining your raw diet! Hazelnut pulp, ground flaxseed, figs and dates form base ingredients for the rolls themselves. The almond cream is a simple and delicious blend of soaked almonds, dates, a touch of coconut oil and a dash of cardamon and nutmeg to spice it up.
The cinnamon rolls were an adaption of a recipe from Goneraw, check it out for more inspiration!: http://goneraw.com/recipe/cinnamon-rolls
Alkalinize and mineralize! It's the name of the game. You can do both with this recipe for a zesty raw kale salad by Tess Masters. Quick to prepare and always a favorite at any potluck, kale salad is a staple on the raw vegan diet for good reason. This one contains fresh mint, pumpkin and hemp seeds, and a dash of red chili flakes. Delicious, filling, and packed to the max with nutrition!
Rice paper spring rolls are a fresh and fun way to get more raw veggies into your body! While rice paper isn't technically raw we consider it to be a healthy whole food option to use on a high raw diet. Julienne some strips of radish, red pepper, and cucumber, and dont be afraid to add in things like cultured veggies, bean sprouts, soaked nuts and seeds, or avocado for more bulk. Let this recipe act as a rough guideline for you to go on and make your own version of this popular Asian inspired appetizer!
A few other ingredients suggestions from the chef: marinated mushrooms, carrots, sauerkraut, mint, avocado, squash/zucchini and watercress.
This one is for the ladies! A dense, nourishing smoothie with frozen banana, coconut, goji berries, maca and plenty of easy to digest protein for a delicious treat perfect for breakfast or a mid-afternoon snack. Both goji berries and maca are known for their regenerative, gland nourishing, hormone balancing effects and also add a unique twist of flavor to this recipe.
Asian inspired, this recipe is a scrumptious raw vegan take on traditional pad thai with loads of fresh veggies, softened kelp noodles and a crazy delicious spicy-sweet almond sauce. Top with wild jungle peanuts!
A rich, buttery, antioxidant laden recipe with blueberries, vanilla and homemade coconut butter straight from Amber's fantastic recipe book Practically Raw. This is a sugar-free recipe that utilizes stevia's natural no-glycemic sweetness. Use a bit of honey, agave or coconut sugar along with the stevia if this suites your fancy! If you have some Dastony Coconut Butter on hand you can use this by replacing the shredded coconut with 1 cup of the butter, skipping the initial blending step.
It is gorgeous! You can spread it on any raw cracker you have, on a slice of bread or if you are expecting guests – cut and bake a french baguette with a little bit of olive oil…
Todays daily dose of pumpkin! This recipe is very simple and oh-so Fall! Sweet, thick and chock full of beta carotene, potassium and glucose to get your body moving.
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Mexico In One Bite! This is a recipe that will surely inspire a fiesta in your tummy! The basis for this creation is a Mexican Wild Rice that is made entirely of vegetables and herbs. The mixture can be rolled up in collards, fresh romaine leaves, or served in purple cabbage boats as photographed. Enjoy your wraps dipped in a fresh and spicy mandarin dipping sauce!
Tasty and oh so fresh! These tacos are low fat, very simple, and contain absolutely no corn or gluten containing flour! Use very thinly sliced jicama root for your taco shell, wrap up lots of yummy fresh vegetables, and choose between a sweet and herby mango beet or a savory and tangy avocado lime sauce for dipping. Enjoy!
It’s loaded with nutrients and has blood building properties from the beets. You can add many different types of dressing to this one, today we’re using Honey Mustard Lime dressing.
Victoria Leith from Caramelia Cakery says, 'I saw a recipe by Delia Smith today for a Christmas Chocolate Log and wanted to make a no-bake version. I have used xylitol in this cake for the icing as it's a perfect substitute for refined icing sugar, but of course it is not raw. It is becoming increasing popular however in raw creations and felt that for a one-off treat, I would use a birch-derived xylitol from Finland. If you like this recipe, you will love the 24 other great recipes I have in my new recipe book, Caramelia Cakery… The Raw Un-Bakery, which is a fabulous festive £2.99! http://littleguru.co.uk/content/specialoffers.php
