Browse through easy vegan recipes. If you are just getting started on the vegetarian lifestyle these will be a breeze to learn and help you stay on your journey!
Gourmet raw food does not need to be complicated, in fact it can be down right easy. This delicious recipe for falafel balls with a tasty cashew and garlic aoli sauce derives most of its hearty texture from fresh carrot, sunflower seeds and flax. Spices of cumin and curry combine with fresh parsley, onion and garlic to create an explosion of flavor with every bite! Leave them in the dehydrator a little longer for a crispy finish. These will last up to a few weeks in your fridge - ready to serve up for dinner. Try them wrapped up in a leaf of fresh lettuce!
When you think of kale the term decadence doesn't often come to mind. However, once you've tried this deliciously crunchy and spicy kale chip recipe with a hit of curry you may change your mind. Kale chips are the ultimate savory treat on a raw food diet. The perfect healthy alternative to chips for kids and adults alike!
This recipe also comes with a nut-free variation for those with more sensitive tummies. If you want a tangier version you may try adding a touch of lemon juice as well.
A zesty, garlicy tomato sauce made with sun dried tomatoes, fresh herbs, and cold pressed olive oil atop a bed of spiralized zucchini. The addition of 1 date gives it the perfect hint of sweetness while the cashews add a slightly creamy element. Rich in water and nutrients and absolutely free of all gluten, this recipe will never leave you weighed down.
A completely impressive and delicious raw vegan version of the eternally classy and sophisticated lemon meringue pie by Koko's Kitchen! This recipe calls for Irish Moss gel to create a nice thick, fluffy, mousse-like texture for the filling and meringue topping. Use turmeric powder for that fantastic pop of bright yellow color! Learn exactly how to make it by watching Kok's video here! You will also learn about more fun ways to use Irish Moss unrelated to food!
Feeling fresh today? Crunch into this lovely summer salad by Eva Rawposa containing mostly fresh sprouts and leafy greens! This salad will bring plenty of detoxifying chlorophyll, deeply nourishing minerals, and glow inducing unheated fatty acids into your body. And it tastes so refreshing! The best part is it can be made entirely of garden-grown ingredients. Don't have your own garden? We encourage you to make friends with a farmer! : )
Amanda Magquire takes the classic combination of lime and coconut to a new level by adding a pop of Thai chili peppers! Yes its as interesting as it sounds and astonishingly delicious. Hot, cold, sweet, tangy, and creamy all in one bite. And low glycemic too!
Filling and flavorful bite sized zucchini rolls with a soaked sunny seed pate! This recipe by Chris Anca of Tales of a Kitchen makes a great appetizer, addition to a simple summer meal, or a low glycemic and easy to digest veggie based snack with plenty of protein and healthy fat to leave you feeling nourished.
Marquis Matson of Real Raw Kitchen gives us a little something to dream about....ooey gooey sweet and chewy raw vegan cinnamon rolls served warm right out of the dehydrator, with a drizzle of melted stone ground coconut butter and chopped pecans to top. The best thing about this recipe, aside from its decadent deliciousness, is the fact that it doesn't rely too heavily on nuts. Instead Marquis uses soaked dried figs to create a nice cinnamon-roll texture. Gluten free and all raw!
The fresh, cooling taste and crunchy, juicy texture of cold cucumber is perfectly paired with this creamy herbalicious raw vegan cashew cheese by Gena Hemshaw of Choosing Raw. The cashew cheese is made super delicious with fresh dill and nutritional yeast for added cheesy flavor and b-vitamins. A super versatile recipe that works great as a spread for flax crackers, raw onion breads, or even as a filling for a collard or lettuce wrap!
Summer brings with it the promise of fresh, ripe, juicy berries, and many an opportunity to create fabulous berry themed recipes. If you're craving a berry pie but don't want to sweat over an oven (or degrade those lovely antioxidants with heat!) this recipe by Dreena Burton of Plant Powered Kitchen is perfect for you.
There are many things you can tweak within your diet to achieve better health, but if you're looking for 1 step in particular that will make a huge difference a daily green juice is it! Use this recipe by Lauren Felts of The Holy Kale to boost your immune system, re-mineralize your blood, cleanse your body, alkalinize your pH and achieve a radiant, healthy glow!
A crust of dates, coconut and vanilla bean layered with dreamy cashew cream, raw chocolate sauce, and fresh pitted cherries and almond slivers. It's time to celebrate LIFE and summer's fun festivities with this ultra yummy recipe by Christina Ross of Love-Fed.com!
This recipe makes the perfect snack on the go, healthy treat, or even breakfast cereal when broken into pieces. Keep those processed sugar laden granola bars on the shelf and instead enjoy these easy to digest sprouted buckwheat bars featuring dates to sweeten, tahini, coconut oil, cacao powder, vanilla essence and cinnamon spice!
Bethanne is like a raw superfood ninja in the kitchen when it comes to desserts and comes up with some of the most creative treats we've ever seen. This Triple Layered Jungle Peanut Butter Butterscotch Ice Cream Cake (whew!) is one of her self-proclaimed best recipes to date. Even though it is a decadent dessert it is utterly dense in nutrition and medicinals. This recipe utilizes some unique extracts such as red asparagus which lends an amazing butterscotch flavor to the crust and has anti-stress attributes.
These delicious cumin spiced grain free crackers are simple and straight forward and can be left chewy like bread or dried until crunchy like crackers. Spread with hummus or nut butter for a snack, or layer with a yummy spread, veggies and avo for an open-faced sandwich. Completely free of nuts and gluten!
Let the summer dessert frenzy commence! Key Lime Pie is the perfect summertime dessert, and if you've never tried out a raw version you simply must as it completely outdoes anything cooked or processed. This recipe by Marquis Matson of Real Raw Kitchen is the perfect place to start as she's truly mastered the art of the raw key lime pie! Flavors of fresh lime, vanilla, and coconut swirl on the palette while the cheesecake-like texture melts in the mouth...
This banana ice cream is simple and low in fat yet high in sweet, creamy, frozen fruity goodness! The cherry cream is spiked with maca root powder for hormonal and glandular support. Maca also adds a nice subtle malty flavor that paires perfectly with the cinnamon and carob in the ice cream!
When there's awesomesauce involved you know it's going to be good! Try out this all-raw veggie burrito with a delicious lemony zucchini and sesame seed based tahini sauce. Use collard or cabbage leaves for the burrito shell and load up the inside with cucumber, bell pepper, carrots, tomato, cilantro, avocado and sprouts!!