Enjoy some of the best kale recipes on the internet. From kale salad to kale chips. Add kale to your diet for stronger bones and alkaline nutrition.
This green juice nourishes and cleanses through a bounty of natural (albeit leftover) goodness from dear mamma Earth; green apples, lemon, ginger, cucumber, with an abundance of extra broccoli and kale stems I saved from other culinary efforts. Reduce, reuse, recycle.
Our chef Selene Vakharia really knows fresh. Enjoy the bounty of farmers markets and make yourself this easy and crisp kale salad bursting with flavor and healthy fats from the avocado and flax oil.
Spring may not be far away but lets admit it....its still frigid out there! When a cold salad just doesn't sound appealing turn to a recipe like this one by Sarafae of Addicted to Veggies for wilted greens smothered in a creamy sauce, made warm in the dehydrator. Get your greens in AND feel satisfied and nourished on a cold winters day.
Include kale in your diet and you'll get a great source of fiber, antioxidants, vitamins and minerals. It will help to strengthen your immune system - your hair, skin, and nails will look much better. One cup of kale has only 36 calories and zero fat, which helps weight loss.
Amy Lyons by Fragrant Vanilla Cake offered a great recipe of Thai Chili Coconut Kale Chips. It is very tasty, easy to make and it makes a great healthy option for a snack.
Glowing complexions, shiny hair and flat bellies....things many of us aspire to achieve (and CAN!!). This juice blend by Kristina Carrillo-Bucaram was developed with those goals in mind. Full of alkaline minerals and juicy sweet goodness.
Watch her recipe demo video here on youtube!
A healthy and nourishing "Meatless Monday" recipe by Sarah Britton of My New Roots shared via Martha Stewart's Whole Living. Even leafy greens deserve a little massage treatment once in a while! You'll find with this method that the kale shrinks down as if its been steamed, which makes eating an entire head of greens a cinch! This salad includes a yummy poppy seed dressing with dijon mustard, shallots, cold pressed olive oil, apple cider vinegar and a touch of raw organic honey.
Ready for a flood of nutrients to kick off your weekend? This is a powerful, cleansing and mineralizing juice recipe by Kristina Carrilllo-Bucaram that will definitely warm up your tummy (which ginger!) and make you feel super alive! Be sure to watch the recipe demo for this juice on Kristina's Rawfully Organic Youtube Channel.
We're all about superfoods at Raw Food Recipes! And anything related to kale for that matter. This is a recipe shared via Amanda Maguire of Pickles'n Honey. Once you have your base kale salad recipe the sky is the limit as far as what can be added! This particular recipe inspired by one from Sunfood includes black botija olives, fresh dulse, fresh herbs and sprouts, goji berries, and hand shelled cashews. Have you ever tried throwing in a small handful of cacao nibs onto your kale salad? This is a total mineral overload and the taste combination is great too!
The Wild Empress Salad, an updated raw vegan version of the classic Waldorf Salad. The salad makes a perfect appetizer, light meal, or main meal.
Alkalinize and mineralize! It's the name of the game. You can do both with this recipe for a zesty raw kale salad by Tess Masters. Quick to prepare and always a favorite at any potluck, kale salad is a staple on the raw vegan diet for good reason. This one contains fresh mint, pumpkin and hemp seeds, and a dash of red chili flakes. Delicious, filling, and packed to the max with nutrition!
This recipe involves some steps and preparation, but if you're craving a dense, hearty quiche and have the time to throw this recipe together we highly recommend it! You will end up with a truly rich, flavorful rendition of a quiche without having to relay on the use of eggs or dairy products. Crimini mushroom, white onion, bell pepper, and chopped kale are included in the filling along with a macadamia and zucchini "egg" salad mixture, while the buttery crust is made from a combination of almond flour and flax.
A winning kale chip recipe by Chef Priscilla! Cheesy, crispy and delightfully herby. The sauce is an easy mixture of soaked cashews, soaked pumpkin seeds and yellow bell pepper as well as raw miso, lemon juice, mineral salt and a generous dash of nutritional yeast. Coat each bit of kale evenly for a flavor explosion with every nibble.
This is the perfect salad to ease your way into eating more kale! It's covered in a creamy, tangy mayo and topped with a smoky walnut crumble.
Once dehydrated kale takes on a surprisingly neutral flavor making it perfect for both sweet and savory sauces. This recipe is inspired by the sweet spicy flavor of autumn, and makes for a fun variation on the traditionally cheesy flavored kale chip!
A recipe open for adaptation! Choose a base of veggies to mix with your kelp noodles, and top with a generous amount of Laura Dawn's saucy Thai coconut sauce spiced with lemongrass, chili, coriander and ginger. Let the sauce marinate with your base ingredients for at least 15-20 minutes for the best results!
As a raw foodie it can get a little annoying when the question of adequate protein constantly comes up. There is a lot of misinformation out there, but one this is certain, as humans it is definitely possible to get enough protein from a plant based diet!! By munching on enough green vegetables every day we get a plethora of amino acids, and if you have a hard time eating enough of them try juicing instead! This is a beautiful and simple green juice that will nourish the blood and give you loads of nutrients to a live a life of abundant health!
Inspired by the classic kale & avocado salad, this dish was a hit in NY when I made it, almost on a daily basis, for everyone at The Plant.
Chipotle peppers are jalapeno that have been smoked, and so are not raw. However, I love to use them as they have such a great taste and you don’t need to use many! I have provided an alternative combination of ingredients in the recipe as a substitute to using jalapenos that will give a similarly distinctive taste.
This is a real hearty meal with a kick that’s perfect for those cold winter days!
Kale chips are the perfect healthy delicious snack! If you'd like a different variation to the usual cheesy flavored kale chip try out this recipe by Laura Dawn. Crispy, crunchy kale chips with plenty of delicious tomato and herb flavor!
Are you ready to rock the green mustache? It's juice week over at Rawfully Organic and Kristina has given us a great recipe for a non-sweet green juice with plenty of minerals and a great kick of flavor from ginger, lemon and cilantro. Fuel up and live a life of passion!
Have you ever eaten some kale chips and really doubted whether you were eating something as healthy as kale, nuts and seeds, and organic spices? Kale chips are just so yummy it's almost too good to be true! This is a go to recipe by Amber Shea Crawley for pizza flavored kale chips. Get a batch going in the dehydrator tonight for a snack attack tomorrow!