Enjoy some of the best kale recipes on the internet. From kale salad to kale chips. Add kale to your diet for stronger bones and alkaline nutrition.
Cheesy, crunchy, perfectly spiced and salted, and jam packed with blood-fortifying nutrients such as trace minerals and Vitamins K and C...this recipe by Iselin Stoylen of Vegetarian Taste leaves nothing to be desired. Be sure to bookmark this classic kale chip recipe as you'll want to make it time and time again!
Roll those sleeves up and try your hand at a delicious and nutrient-rich Berry Bliss Splish Splash superfood smoothie shared via Breakfast Criminals! Follow the recipe exactly, or use this quote as inspiration to get creative and follow your own intuition:
“And remember to have fun during this time, don’t strive to be perfect. Perfection is overrated so most importantly pay attention to how your body is responding and journal in the food diary.” – Elena Kulakovska, KUL HEALTHY YOU
Need a creative idea for utilizing fresh veggie pulp leftover from making juice? Try making raw veggie burgers! If you don't know where to begin, start here with this tasty recipe by Amy Lyons of Fragrant Vanilla Cake. Spring Veggie Burgers made with hemp, sunflower and flax seeds, savory herbs, and a touch of miso and nutritional yeast to flavor. Serve with her spicy chipotle strawberry ketchup and plenty of fresh sprouts!
Love fresh veggies, kelp noodles, and chili spice? If so than you will love the merging of all 3 in this tasty recipe by Nikki Stokes of Eating Vibrantly. This recipe packs in the veggies like a salad but is a bit more hearty and offers a nice variation.
Note: you can use store bought organic chili sauce or try your hand at making your own raw version (link below).
Looking for a fun, fresh and vibrant way to spruce up those greens hanging out in your fridge? Look no further than this recipe by Kristina Carillo Bucaram of Fully Raw and Rawfully Organic Co-op. It is light and savory with a burst of fresh citrus flavor from lemon zest. Our favorite part is the delicious creamy tahini dressing made with raw sesame seeds, orange and lemon juices, and fresh mint. So yummy! Enjoy!
A simple and refreshing kiwi smoothie recipe by Golubka, absolutely packed with vitamin C, enzymes, healthy fats and proteins. If you're allergic to bananas and have to avoid many smoothie recipes because of this you'll love this recipe! She utilizes avocado for a creamy and thick texture. This recipe also happens to be very low-glycemic. Enjoy!
Tangy, spicy, crunchy and salty, these delicious kale chips by Karielyn Tillman of a Healthy Family and Home pack a serious amount of flavor with each handful. More than a little addictive, you can indulge knowing that you're eating something actually good for your body with nutrients galore! Using Himalayan salt in your kale chip recipes is a sure way to get an even heftier dose of minerals. This recipe is for the people out there that like it HOT!
Juicy fresh flavor from sweet, crisp apples and bell peppers will burst in your mouth with each delicious bite of this healthy green salad by Brandi Doming of The Vegan 8. You will love the bold flavor of her sweet, spicy and creamy-rich dressing made from a base of pecans, organic mustard, chili spice, apple juice and a liquid sweetener of your choice. The dressing recipe makes quite a bit, so keep the extra in a jar in the fridge for future salads or a quick, healthy dip for veggies. Enjoy!
An ultra nourishing and flavorful salad by Emma Potts of Coconut and Berries! This recipe is full of healthy probiotics and fresh crunchy veggies with plenty of naturally occurring sulphur - a crucial mineral that helps give the skin a beautiful glow. Fresh and cultured cabbage combines with kale, fennel, red onion, radish, mint and cucumber all coated in a splash of sweet and tangy Dijon and apple cider vinaigrette. So Yummy!
A delicious and nourishing macrobiotic inspired bowl by Marquis Matson of Real Raw Kitchen for those of us that prefer to keep it raw! Fresh veggies of kale, carrot, zucchini, sunflower sprouts, and green onion combine with cherry tomatoes, cultured sauerkraut, and a creamy tahini-miso dressing flavored with a punch of garlic and basil. Top with the optional avocado half and enjoy!
An absolutely delicious and hearty kale salad by Lauren Felts of The Holy Kale with ingredients inspired by the Mediterranean. Raw kale is chopped and combined with parsley, kalamata olives, cucumber, capers, artichoke hearts (optional- not raw), sundried tomatoes, pecans, and fresh lemon. The dressing is a creamy and delectable blend of raw tahini (try Dastony's - it's the best!), balsamic vinegar, sea salt and honey. Nourishing on every level. If you love the flavors of the Mediterranean and love your greens you will adore this salad.
It's a new year and there is no time like the present to fully embrace the nutritional powerhouse that is kale. This recipe by Joelle Amiot of jarOhoney utilizes our favorite dark leafy vegetable in a very simple and back-to-basics fashion - fresh kale is chopped, combined with lemon juice, the optional dash of olive oil, salt and pepper, 1 large and very ripe avocado, and freshly grated ginger then massaged to soften. Make kale salad a staple in your diet for 2014 and reap the health benefits. Packed with protein, minerals, healthy fats, tons of chlorophyll and absolutely no sugar, you'll feel like a million dollars after consuming this recipe! Make extra and store in the fridge - it tastes great the next day too.
One thing is for certain, when it comes to raising children a little creativity goes a very long way. This is especially true in relation to diet. The more creative, colorful and FUN we can make meals for our children the more likely they are to take part in things such as beets, broccoli and yes *gasp* even KALE. Here are two amazing juice blends by Lisa Viger of Raw On $10 a Day Or Less that are perfect for the kiddos. Sweet yet low glycemic and packed with nutrition for healthy strong bodies, both big and small.
Sit back, relax, breathe in that fresh Autumn air and enjoy this simple and scrumptious walnut and apple infused kale salad. Why choose kale for your salad greens? Chris Anca of Tales of a Kitchen gives us plenty of reasons! In just 1 cup of chopped kale (about what this recipe calls for) you'll be getting 200% of your daily allowance for Vitamin A, 100% of your Vitamin C, and 684% of your Vitamin K. The kale within this recipe will be literally helping to protect your cells and build healthy blood to nourish every inch of you. We love the combination of flavors in this recipe: the robust and green flavor of kale is balanced perfectly with sweet apple, crunchy celery, and rich walnuts dressed with a lovely basic olive oil and balsamic vinaigrette dressing.
Crunchy, flavorful and totally delectable nut-free kale chips by Amie Sue of Nouveau Raw inspired by a genius recipe featured on Cafe Gratitude's blog. These are tangy and slightly cheesy from the miso, lime and apple cider vinegar yet contain no nutritional yeast. We love the added dose of omega 3's from the addition of chia seeds!
An indulgent, creamy, milkshake-like smoothie by Marquis Matson of Real Raw Kitchen that just so happens to be rich in chlorophyll and packed to the brim with nutrition! A base of fresh brazil nut milk blends with frozen banana, kale, spinach, and a dash of chlorella and maca to create something equally pleasing to both your taste buds and your body. Have fun with your green smoothies and try out a base of fresh nut milk for an added creaminess that is so delicious!
Kale continues to prove itself as one of the most versatile and healthful ingredients on a raw food diet! Salads, chips, smoothies, juices, soups, and more can all be made with kale - a common leafy green veggie whose nutrient density easily elevates it to superfood status. Try these pleasantly sweet and tasty Carrot Cake Kale Chips by Fragrant Vanilla Cake - a fun variation to the usual salty and cheesy flavored kale chip most are familiar with. This recipe incorporates flavors of ginger, vanilla, cinnamon, cardamon, coconut, and butterscotch-like lucuma. An ultra healthy sweet treat!!
Get your fix of Vitamin C, Vitamin K, Vitamin A, Iron, Calcium and Potassium by crunching away on these terrific tangy-salty dill pickle flavored kale chips! Free of all nuts and made extra crisp through the use of ultra healthy coconut oil.
When you think of kale the term decadence doesn't often come to mind. However, once you've tried this deliciously crunchy and spicy kale chip recipe with a hit of curry you may change your mind. Kale chips are the ultimate savory treat on a raw food diet. The perfect healthy alternative to chips for kids and adults alike!
This recipe also comes with a nut-free variation for those with more sensitive tummies. If you want a tangier version you may try adding a touch of lemon juice as well.