Enjoy some of the best kale recipes on the internet. From kale salad to kale chips. Add kale to your diet for stronger bones and alkaline nutrition.
Sit back, relax, breathe in that fresh Autumn air and enjoy this simple and scrumptious walnut and apple infused kale salad. Why choose kale for your salad greens? Chris Anca of Tales of a Kitchen gives us plenty of reasons! In just 1 cup of chopped kale (about what this recipe calls for) you'll be getting 200% of your daily allowance for Vitamin A, 100% of your Vitamin C, and 684% of your Vitamin K. The kale within this recipe will be literally helping to protect your cells and build healthy blood to nourish every inch of you. We love the combination of flavors in this recipe: the robust and green flavor of kale is balanced perfectly with sweet apple, crunchy celery, and rich walnuts dressed with a lovely basic olive oil and balsamic vinaigrette dressing.
Crunchy, flavorful and totally delectable nut-free kale chips by Amie Sue of Nouveau Raw inspired by a genius recipe featured on Cafe Gratitude's blog. These are tangy and slightly cheesy from the miso, lime and apple cider vinegar yet contain no nutritional yeast. We love the added dose of omega 3's from the addition of chia seeds!
An indulgent, creamy, milkshake-like smoothie by Marquis Matson of Real Raw Kitchen that just so happens to be rich in chlorophyll and packed to the brim with nutrition! A base of fresh brazil nut milk blends with frozen banana, kale, spinach, and a dash of chlorella and maca to create something equally pleasing to both your taste buds and your body. Have fun with your green smoothies and try out a base of fresh nut milk for an added creaminess that is so delicious!
Kale continues to prove itself as one of the most versatile and healthful ingredients on a raw food diet! Salads, chips, smoothies, juices, soups, and more can all be made with kale - a common leafy green veggie whose nutrient density easily elevates it to superfood status. Try these pleasantly sweet and tasty Carrot Cake Kale Chips by Fragrant Vanilla Cake - a fun variation to the usual salty and cheesy flavored kale chip most are familiar with. This recipe incorporates flavors of ginger, vanilla, cinnamon, cardamon, coconut, and butterscotch-like lucuma. An ultra healthy sweet treat!!
Get your fix of Vitamin C, Vitamin K, Vitamin A, Iron, Calcium and Potassium by crunching away on these terrific tangy-salty dill pickle flavored kale chips! Free of all nuts and made extra crisp through the use of ultra healthy coconut oil.
When you think of kale the term decadence doesn't often come to mind. However, once you've tried this deliciously crunchy and spicy kale chip recipe with a hit of curry you may change your mind. Kale chips are the ultimate savory treat on a raw food diet. The perfect healthy alternative to chips for kids and adults alike!
This recipe also comes with a nut-free variation for those with more sensitive tummies. If you want a tangier version you may try adding a touch of lemon juice as well.
There are many things you can tweak within your diet to achieve better health, but if you're looking for 1 step in particular that will make a huge difference a daily green juice is it! Use this recipe by Lauren Felts of The Holy Kale to boost your immune system, re-mineralize your blood, cleanse your body, alkalinize your pH and achieve a radiant, healthy glow!
This is truly a Vitamin C packed power salad! Vitamin C actually helps strengthen the collagen and elastin in our skin - the proteins that help give skin that youthful, smooth, elastic nature. The sweetness of maple syrup along with the acidity of the citrus fruits help to balance out any bitter flavor from the kale. A great salad to enjoy throughout the year! Learn more about the benefits of grapefruit here.
There are 3 great things about kale! It is highly nutritious, there are endless ways to enjoy it, and the more you eat it the more you'll crave it!! From salads to chips, marinated or eaten fresh out of the garden - kale is highly versatile. This hearty salad is made with metabolism boosting coconut oil, onions, and fresh veggies and is left to crisp up in the dehdrator.
This green juice nourishes and cleanses through a bounty of natural (albeit leftover) goodness from dear mamma Earth; green apples, lemon, ginger, cucumber, with an abundance of extra broccoli and kale stems I saved from other culinary efforts. Reduce, reuse, recycle.
Our chef Selene Vakharia really knows fresh. Enjoy the bounty of farmers markets and make yourself this easy and crisp kale salad bursting with flavor and healthy fats from the avocado and flax oil.
Spring may not be far away but lets admit it....its still frigid out there! When a cold salad just doesn't sound appealing turn to a recipe like this one by Sarafae of Addicted to Veggies for wilted greens smothered in a creamy sauce, made warm in the dehydrator. Get your greens in AND feel satisfied and nourished on a cold winters day.
Include kale in your diet and you'll get a great source of fiber, antioxidants, vitamins and minerals. It will help to strengthen your immune system - your hair, skin, and nails will look much better. One cup of kale has only 36 calories and zero fat, which helps weight loss.
Amy Lyons by Fragrant Vanilla Cake offered a great recipe of Thai Chili Coconut Kale Chips. It is very tasty, easy to make and it makes a great healthy option for a snack.
Glowing complexions, shiny hair and flat bellies....things many of us aspire to achieve (and CAN!!). This juice blend by Kristina Carrillo-Bucaram was developed with those goals in mind. Full of alkaline minerals and juicy sweet goodness.
Watch her recipe demo video here on youtube!
A healthy and nourishing "Meatless Monday" recipe by Sarah Britton of My New Roots shared via Martha Stewart's Whole Living. Even leafy greens deserve a little massage treatment once in a while! You'll find with this method that the kale shrinks down as if its been steamed, which makes eating an entire head of greens a cinch! This salad includes a yummy poppy seed dressing with dijon mustard, shallots, cold pressed olive oil, apple cider vinegar and a touch of raw organic honey.
Ready for a flood of nutrients to kick off your weekend? This is a powerful, cleansing and mineralizing juice recipe by Kristina Carrilllo-Bucaram that will definitely warm up your tummy (which ginger!) and make you feel super alive! Be sure to watch the recipe demo for this juice on Kristina's Rawfully Organic Youtube Channel.
We're all about superfoods at Raw Food Recipes! And anything related to kale for that matter. This is a recipe shared via Amanda Maguire of Pickles'n Honey. Once you have your base kale salad recipe the sky is the limit as far as what can be added! This particular recipe inspired by one from Sunfood includes black botija olives, fresh dulse, fresh herbs and sprouts, goji berries, and hand shelled cashews. Have you ever tried throwing in a small handful of cacao nibs onto your kale salad? This is a total mineral overload and the taste combination is great too!
The Wild Empress Salad, an updated raw vegan version of the classic Waldorf Salad. The salad makes a perfect appetizer, light meal, or main meal.
Alkalinize and mineralize! It's the name of the game. You can do both with this recipe for a zesty raw kale salad by Tess Masters. Quick to prepare and always a favorite at any potluck, kale salad is a staple on the raw vegan diet for good reason. This one contains fresh mint, pumpkin and hemp seeds, and a dash of red chili flakes. Delicious, filling, and packed to the max with nutrition!
This recipe involves some steps and preparation, but if you're craving a dense, hearty quiche and have the time to throw this recipe together we highly recommend it! You will end up with a truly rich, flavorful rendition of a quiche without having to relay on the use of eggs or dairy products. Crimini mushroom, white onion, bell pepper, and chopped kale are included in the filling along with a macadamia and zucchini "egg" salad mixture, while the buttery crust is made from a combination of almond flour and flax.