Hemp Seed Recipes

Enjoy some of the best hemp seed recipes on the internet. Hemp seeds are high in Omega 3, 6 and 9.

This smoothie by Amanda Maguire of Pickles & Honey is a great way to start your day! It’s loaded with fruits, vegetables, some healthy fat and protein, and an energizing, antioxidant kick from the vibrant matcha powder.

A truly nutritious and super quick and easy chocolatey dessert by Nikki Stokes of Eating Vibrantly combining several amazing superfoods: raw hemp seeds and raw cacao powder. Rich in antioxidants, omegas, healthy fats and it's completely refined sugar free to boot! You'll find only dates used in this recipe as a sweetener. Wholesome and delicious. Enjoy!

When you combine the right ingredients together even the most healthy food can be exciting and taste absolutely amazing. This Super Love Smoothie Bowl was created by Summer Sanders of Radiantly Raw Lifestyles with a few key ingredients serving as inspiration: hemp seeds, avocado, maca and fresh strawberries. Show your body some LOVE this Valentines day by serving this vibrant superfood smoothie for breakfast. The whole family will enjoy it! 

Holy, divine, and mind blowing are all descriptive words that are most definitely suitable for describing just how delicious this recipe by Emily Von Euw is! A thick and luscious coconut cream with layered hints of ginger, vanilla, and lime set over a simple crust of hemp seeds and dates. If the photograph above doesn't inspire you to make this dessert maybe the simple list of 100% healthy and fresh ingredients will.....

Oh raw food...how we love thee...


Omega 3's play a crucial role in the health of our bodies on a cellular level! Having enough of these delicate fats ensures that our cell membranes remain permeable for the ultimate flow of nutrients and removal of toxins. This recipe by Karielyn Tillman of The Healthy Family and Home is rich in plant-based omega 3's with powerful ingredients such as chia, hemp and flax. If you want to make it completely vegan simply replace the raw honey with a liquid sweetener such as coconut nectar, yacon syrup, or agave. Enjoy!

Soy-free adzuki bean miso paste combines with homemade "nofu", pure hot water, a dash of sea salt and yummy garnishes of nori seaweed, hemp seeds, cayenne and turmeric in this belly warming miso soup recipe by Matt Amsden of RAWvoltion. One sip and you will feel instantly soothed and nourished.

This creamy hemp cilantro dressing by Karielyn Tillman of The Healthy Family and Home makes the perfect topping for a green salad, can be served over zucchini or kelp noodles, or used as a delicious dipping sauce for veggies or crackers. It is fresh and vibrant and full of the nutrients your body craves! Vegan, raw, low-glycemic, paleo friendly and super flavor-rich. Enjoy!

If you love to start your day with a nutrient dense smoothie you'll love this delicious recipe by Koko Brill of Kokos Kitchen! A base of pure homemade almond milk combines with frozen peaches and raspberries, dates, banana, and a handful each of some of the most classically adored superfoods: hemp seeds, chia seeds, goji berries, and cacao. Enjoy for breakfast and start your day nourished and fully charged up!

A powerfully nutritious, creamy and delectable yet simple raw milkshake by Kristina Ladecka of Spiced Blueberry Shake made with several amazing superfoods: hemp seeds, goji berries, raspberries and fresh vanilla bean! You will get a mega dose of omega fatty acids, antioxidants, immune boosting polysaccharides and tissue repairing protein with every delicious sip! Garnish with extra hemp seeds and goji berries!

Long gone are the days when biting into a veggie burger meant having to endure something flavorless with the consistency of sponge. There are SO many delightful vegetable based burgers out there, however, THIS one by Emily Von Euw of This Rawsome Vegan Life happens to be one of our favorites. It is super easy to make and absolutely bursts with fresh and vibrant flavor! You can make a whole assortment of fun condiments to go with it as well (see recipe below for ideas). If you don't own a dehydrator yet simply use your oven with the door slightly ajar on the lowest setting and decrease your drying time.

For this recipe by Emily Von Euw of This Rawsome Vegan Life it's all about the creamy garlic infused cashew butter sauce - it's absolutely delicious and surpasses any dairy based version! You can use the vegetables of your fancy for this particular recipe. Zucchini works, as does parsnip, sweet potato or carrot like in the photograph. For this recipe you'll need one of our most beloved kitchen appliances: the spirooli spiral slicer. Enjoy!

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Tomato season is in full swing! Use some of the bounty with this amazing recipe for a hearty Summer Tomato Spaghetti by Amy Lyons of Fragrant Vanilla Cake! The meatless meatballs are full of texture and flavor and will fill your kitchen with the mouthwatering aroma of savory Italian herbs while "cooking" in the dehydrator. Free of all animal products, these "meatballs" are instead given substance with plenty of mushrooms, carrots, dried tomato, hempseed, walnut and flax! A meal all members of the family will enjoy.

Searching for a classic and easy sweet treat for a little end-of-the-week decadence? If yes then you must try this amazing recipe by Amy Lyons of Fragrant Vanilla Cake for Raw Blondie Bites! It makes the perfect treat if you're a fan of all things vanilla but also have a hankering for some good old fashioned chocolate. You'll find plenty of omega 3 fatty acids in this recipe with both hemp seeds and flax used, and the sweetness comes from soft medjool dates and coconut nectar only.

A gorgeously decadent recipe designed by Marquis Matson of Real Raw Kitchen with the ladies in mind specifically. However, the gentlemen out there will surely enjoy it too! Dreamy chocolate cherry hemp seed ice cream with a layer of dark chocolate ganache set to perfection in the freezer. The hemp seed ice cream will provide you with a hefty dose of minerals, Vitamin E and Vitamin K as well as protein and efa's while raw cacao provides plenty of magnesium, antioxidants and happy brain chemicals. So good it's almost not realistic! This recipe is also nut-free!

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Blended soups are one of the easiest, quickest, and most satisfying raw recipes to create! This one by Emily Von Euw of This Rawsome Vegan Life is made with a base of fresh tomato and sweet corn kernels blended into a creamy consistency with hemp seeds and walnuts. Perfectly seasoned with garlic, dill and a dash of salt and pepper. It will literally take mere minutes to make!

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Hemp is such a divinely nourishing food and is something we all can benefit from eating more of. The ratio of omega 6 to omega 3 fats is perfectly balanced in hemp seeds - whereas many nuts and seeds are omega 6 and 9 dominant. Omega 3's in particular are vital for the flexibility of our cell membranes - specifically in our brains. A flexible cell wall means all of those delicious nutrients can move to areas of the cell where they are needed, and waste can be transported away.

This recipe by Cali England is an awesome way to incorporate hemp into your diet! The pesto is bursting with flavor and is very easy to whip up. The pasta noodles are a simple combination of kelp and julienned zucchini. Add the pesto to your noodles and let things marinate together for at least a few hours before you dig and an enjoy!

There is something so comforting and nourishing about a bowl of cereal dowsed in creamy milk. This sweet, crunchy cereal by Fragrant Vanilla Cake is all raw and free of refined sugars and gluten, and will absolutely fill your surroundings with the intoxicating smell of berries, cinnamon and vanilla. A dash of maca root gives the recipe a subtle malty flavor and also adds a unique endocrine nourishing and energy boosting aspect. Add an extra dose of flavor and antioxidants by using freshly picked blueberries and blackberries - tis the season after-all!

Take those fresh strawberries that you picked up from the farmers market, dip them in a decadent layer of raw chocolate, and roll them around in your favorite superfoods!! This recipe by Kokos Kitchen is absolutely bursting with nutrition and sweetness!

A mouth watering raw pizza with a garlic & seed crust, spinach pesto and marinated veggies on top. Fresh, yet complex in flavor and completely satisfying. Serve a slice (or two) with a side salad full of fresh greens and sprouts and enjoy nature's bounty and this gourmet creation!

While we love our precious salads and smoothies, there is definitely more to the raw food diet than simple fruits and veggies! When the craving for something familiar and decadent hits (like an ice cream sandwich, perhaps?) then this is the recipe to turn to! It's Karolina's epic nut free hemp sandwich cookies with chocolate chip mint ice cream! All raw, all vegan.

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