Enjoy some of the best hemp seed recipes on the internet. Hemp seeds are high in Omega 3, 6 and 9.
If you love to start your day with a nutrient dense smoothie you'll love this delicious recipe by Koko Brill of Kokos Kitchen! A base of pure homemade almond milk combines with frozen peaches and raspberries, dates, banana, and a handful each of some of the most classically adored superfoods: hemp seeds, chia seeds, goji berries, and cacao. Enjoy for breakfast and start your day nourished and fully charged up!
A powerfully nutritious, creamy and delectable yet simple raw milkshake by Kristina Ladecka of Spiced Blueberry Shake made with several amazing superfoods: hemp seeds, goji berries, raspberries and fresh vanilla bean! You will get a mega dose of omega fatty acids, antioxidants, immune boosting polysaccharides and tissue repairing protein with every delicious sip! Garnish with extra hemp seeds and goji berries!
Long gone are the days when biting into a veggie burger meant having to endure something flavorless with the consistency of sponge. There are SO many delightful vegetable based burgers out there, however, THIS one by Emily Von Euw of This Rawsome Vegan Life happens to be one of our favorites. It is super easy to make and absolutely bursts with fresh and vibrant flavor! You can make a whole assortment of fun condiments to go with it as well (see recipe below for ideas). If you don't own a dehydrator yet simply use your oven with the door slightly ajar on the lowest setting and decrease your drying time.
For this recipe by Emily Von Euw of This Rawsome Vegan Life it's all about the creamy garlic infused cashew butter sauce - it's absolutely delicious and surpasses any dairy based version! You can use the vegetables of your fancy for this particular recipe. Zucchini works, as does parsnip, sweet potato or carrot like in the photograph. For this recipe you'll need one of our most beloved kitchen appliances: the spirooli spiral slicer. Enjoy!
Tomato season is in full swing! Use some of the bounty with this amazing recipe for a hearty Summer Tomato Spaghetti by Amy Lyons of Fragrant Vanilla Cake! The meatless meatballs are full of texture and flavor and will fill your kitchen with the mouthwatering aroma of savory Italian herbs while "cooking" in the dehydrator. Free of all animal products, these "meatballs" are instead given substance with plenty of mushrooms, carrots, dried tomato, hempseed, walnut and flax! A meal all members of the family will enjoy.
Searching for a classic and easy sweet treat for a little end-of-the-week decadence? If yes then you must try this amazing recipe by Amy Lyons of Fragrant Vanilla Cake for Raw Blondie Bites! It makes the perfect treat if you're a fan of all things vanilla but also have a hankering for some good old fashioned chocolate. You'll find plenty of omega 3 fatty acids in this recipe with both hemp seeds and flax used, and the sweetness comes from soft medjool dates and coconut nectar only.
A gorgeously decadent recipe designed by Marquis Matson of Real Raw Kitchen with the ladies in mind specifically. However, the gentlemen out there will surely enjoy it too! Dreamy chocolate cherry hemp seed ice cream with a layer of dark chocolate ganache set to perfection in the freezer. The hemp seed ice cream will provide you with a hefty dose of minerals, Vitamin E and Vitamin K as well as protein and efa's while raw cacao provides plenty of magnesium, antioxidants and happy brain chemicals. So good it's almost not realistic! This recipe is also nut-free!
Blended soups are one of the easiest, quickest, and most satisfying raw recipes to create! This one by Emily Von Euw of This Rawsome Vegan Life is made with a base of fresh tomato and sweet corn kernels blended into a creamy consistency with hemp seeds and walnuts. Perfectly seasoned with garlic, dill and a dash of salt and pepper. It will literally take mere minutes to make!
Hemp is such a divinely nourishing food and is something we all can benefit from eating more of. The ratio of omega 6 to omega 3 fats is perfectly balanced in hemp seeds - whereas many nuts and seeds are omega 6 and 9 dominant. Omega 3's in particular are vital for the flexibility of our cell membranes - specifically in our brains. A flexible cell wall means all of those delicious nutrients can move to areas of the cell where they are needed, and waste can be transported away.
This recipe by Cali England is an awesome way to incorporate hemp into your diet! The pesto is bursting with flavor and is very easy to whip up. The pasta noodles are a simple combination of kelp and julienned zucchini. Add the pesto to your noodles and let things marinate together for at least a few hours before you dig and an enjoy!
There is something so comforting and nourishing about a bowl of cereal dowsed in creamy milk. This sweet, crunchy cereal by Fragrant Vanilla Cake is all raw and free of refined sugars and gluten, and will absolutely fill your surroundings with the intoxicating smell of berries, cinnamon and vanilla. A dash of maca root gives the recipe a subtle malty flavor and also adds a unique endocrine nourishing and energy boosting aspect. Add an extra dose of flavor and antioxidants by using freshly picked blueberries and blackberries - tis the season after-all!
A mouth watering raw pizza with a garlic & seed crust, spinach pesto and marinated veggies on top. Fresh, yet complex in flavor and completely satisfying. Serve a slice (or two) with a side salad full of fresh greens and sprouts and enjoy nature's bounty and this gourmet creation!
While we love our precious salads and smoothies, there is definitely more to the raw food diet than simple fruits and veggies! When the craving for something familiar and decadent hits (like an ice cream sandwich, perhaps?) then this is the recipe to turn to! It's Karolina's epic nut free hemp sandwich cookies with chocolate chip mint ice cream! All raw, all vegan.
Alkalinize and mineralize! It's the name of the game. You can do both with this recipe for a zesty raw kale salad by Tess Masters. Quick to prepare and always a favorite at any potluck, kale salad is a staple on the raw vegan diet for good reason. This one contains fresh mint, pumpkin and hemp seeds, and a dash of red chili flakes. Delicious, filling, and packed to the max with nutrition!
We love taking part in Marlie Centawer's Smoothie Sundays! This particular creation can be made high raw with cooked pureed pumpkin OR do like we do and keep the pumpkin puree raw by simply blending up the flesh of sweet pie pumpkin in your blender until smooth. Hemp mylk makes a great base for this smoothie with its thick creamy texture, earthy flavor, and high nutrient content. Fresh banana and a few soaked dates help to thicken and sweeten things up and the spices add that spicy pumpkin pie flavor we all love this time of year.
Have your cake...and eat it to! One of the reasons we love raw food so much? You can indulge in something as decadent as a ginger raspberry cake and actually boost your immune system at the same time! This recipe contains anti-inflammatory immune enhancing ingredients like fresh ginger, lemon, and turmeric, as well as antioxidant rich berries, pumpkin seeds plentiful in zinc, and superfoods like coconut oil and lucuma. A beautiful display of raw culinary creativity by Karolina Eleonora of Love Raw.
Easy, simple, and delish! We love the crunchy, juicy texture of this salad and the fact that it has a nice dose of protein in it from hemp seeds. And of course you can never go wrong with a tahini dressing, at least in our book!
This pleasantly sweet autumn granola uses fresh pumpkin puree as a flavorful and festive binding agent to hold other wholesome ingredients such as hemp and pumpkin seeds, dried fruits, rolled oats and dried buckwheat together in crunchy bite sized pieces. Perfectly spiced with warming ginger, cinnamon, nutmeg and clove. Serve a bowl with slices of fresh fruit and homemade almond milk!
I really used to LOVE Rolos and one day I was in my kitchen thinking, why not start making alternative versions of my childhood favourites? Then the idea for Rawlos was born (see what I did there!) These have just the right combination of gorgeous meltingly ‘milk’ chocolate with an incredible sticky caramel inside... you won’t believe it’s sugar and dairy free! They are a treat for sure - maybe have one or two (or three) after a very big, green smoothie!