Find quick and easy healthy main course recipes to sustain your raw food journey.
If you want to take veggie noodles to the next level, you may come into contact with kelp noodles. This recipe for Creamy Kelp Noodles is a variation on my all-time favourite recipe for raw vegan pad thai. Instead of using an assortment of veggies, I opted for some sliced chard and cucumber.
Amy from Fragrant Vanilla Cake says "It turned out delicious, and to make it even more so, I topped it off with a bit of pistachio crumble for crunch. It was lots of green, but that is what I need right now as I dream about spring!"
This raw pasta is perfect for lunch, a light dinner, or anytime you crave a fresh, satisfying meal without having to spend a lot of time in the kitchen. Enjoy!
These wraps are so easy to transport and prepare, that you can bring them anywhere you go! Work, school, picnics, trips.. You name it! They're very simple and basic, but the tasty avocado that goes both inside and outside gives the wraps a creamy and delicious touch! A perfect spring and summer recipe to try! Thanks to Priscilla Soler!
Amy Lyons by Fragrant Vanilla Cake offered some simple way to prepare Beet Carpaccio with Cumin Scented Walnut Crumble and Tahini Lemon Sauce. Beets are a wonderful way to add more fiber, folate, manganese, potassium and iron to your diet. Enjoy your food and stay healthy.
There are many ways you can use leftover pulp and this pizza recipe is just one fabulous example to get you inspired and started with getting the most from your produce and your daily juice!
Raw falafel wraps by gourmet master chef Russel James. Veggies combine with various nuts and seeds, spices, and fresh herbs to create the flavors and textures you're familiar with in Middle Eastern cuisine. If you're feeling a bit fancy this is a great recipe to try and and share with family and loved ones!
Spring may not be far away but lets admit it....its still frigid out there! When a cold salad just doesn't sound appealing turn to a recipe like this one by Sarafae of Addicted to Veggies for wilted greens smothered in a creamy sauce, made warm in the dehydrator. Get your greens in AND feel satisfied and nourished on a cold winters day.
Chef Amy Lyons describes her recipe as "sweet and spicy, yet savory, with a kick!" This is an easy entree to whip up for lunch or dinner, and would make a great dish to bring to a raw potluck as well. You can choose to either julienne your zucchini or spiralize with a spirooli. This recipe is light, yet totally satisfying at the same time, and possesses those wonderful traditional Thai flavors of chili, ginger, garlic and coconut.
Kelp noodle pad thai with a fresh almond and coconut butter sauce, seasoned lightly with coriander, jalapeno, nama shoyu and lemon. Delicately marinated and dehydrated baby bok choy and white crab mushrooms join the ensemble for a complete meal full of delicious flavor!
A savory, delicious raw vegan meal perfect for celebrating this season of LOVE. Thinly sliced marinated beet ravioli with a rich yet simple cashew cheese seasoned with italian herbs. Beets are full of phytonutrients, folate, manganese, potassium, and even Vitamin C! They are anti-inflammatory, contains antioxidants, and help the body to detoxify as well. Enjoy with a side of green salad!
A tasty salad containing cut up tomato, sweet pepper, avocado, cilantro, and wild cucumbers covered with mandarin lime juice.
Sarahfaé of Addicted to Veggies shows us how she made a simple yet delicious meal on whim using very few kitchen tools. The carrot ribbons are actually made with your common vegetable peeler, and the scrumptious coconut almond satay sauce can be whisked together by hand! Let your veggies marinate in the sauce for a tender consistency similar to a stir fry. Enjoy!
This recipe is in honor of all those raw food lovers who wish they could sit down and enjoy a warm, hearty meal once in a while. Raw food doesn't have to be all about cold salads 100% of the time. Recipes like this one by Amy Lyons of Fragrant Vanilla Cake can really help one get through the colder season feeling nourished and satisfied. Marinated portabello mushrooms, sun dried tomatoes, and crimini onions soften in a creamy garlic sauce, topped with a yummy walnut crumble. Put that dehydrator to good use and enjoy this delicious casserole tonight!
Christina Ross of Love-Fed.com says, "Chia seeds are packed with energy and you don’t need the Aztecs to tell you that, just try them for yourself." Once you try this recipe you'll understand why ancient warriors used chia for sustained and powerful energy! You'll feel like conquering the world! This recipe takes but 5 minutes to prepare, is full of chocolatey deliciousness, is densely nutritious, AND contains a raw vegan cream cheese frosting...you can't go wrong!
This recipe was created by Christina in honor of her birthday, but you certainly don't have to wait for a birthday to celebrate life by eating dessert for breakfast!
Raw, vegan and gluten free, these savory mushroom burgers by Lisa Viger of Raw on $10 a Day or Less are definitely on the menu tonight! Serve on a bed of fresh lettuce with a dollop of fresh avocado mayo, some extra chopped red onion, and maybe a few diced tomatos or hot peppers.
Who says you have to ditch the sushi rolls to be healthy? Crowd pleasing, mouth watering and super fun to make sushi rolls sans rice, sans fish and full of living nutrients.