Browse through many of our best mango recipes. From mango chutney to mango puddings. Mangoes are high in Vitamin C and fiber.
These tangy Mango Lime Cheesecake Bars by raw dessert guru Heather Pace of Sweetly Raw are the perfect embodiment of summer's sweetness. Not overly sweet, we also love how this recipe wont leave you in a sugar coma. Enjoy and get back to soaking up that glorious sunshine!
If you love sweet and spicy flavor combinations, and love all things fresh, juicy and full of life you will LOVE this salad by Lisa Viger of Raw on $10 a Day or Less. After mixing your ingredients let it marinate for a minute, scoop it onto a bed of fresh lettuce or your favorite greens, and enjoy each bite of deliciousness to the max.
A work from the chef:
"This combo was truly magical and was the perfect fuel pre-workout. You gotta eat for life folks. Put the coffee and workout stimulants down- they will only harm your liver/kidney/adrenals. Reach for real food and feed your body so it will perform like a race car. "
This may be one of the simplest and tastiest recipes ever! If you haven't tried your hand at making your very own sorbet now is your chance - it couldn't be simpler! Use frozen mango as your base and combine with your choice of frozen fruit: berries, pineapple, banana, etc and a splash of coconut water to get the blades going. Sugar free, dairy free and full of natural vitamins and antioxidants. Leave the processed sugar by the wayside and craft your very own sorbet in 5 minutes or less. Enjoy!
A sweet and creamy mango beverage by Nikki Stokes of Eating Vibrantly inspired by a delicious yogurt drink known in India as lassi. Traditionally this blended beverage is served with spicy food to help refresh the palate and cool the system. This yummy raw version is free of all dairy, and instead relies on cashews for creaminess, fresh lemon juice for an added tang, fresh mango and banana for that deliciously fruity flavor and natural sweetness, and spices of nutmeg and cardamom for a traditional Indian flavor. Try it out, you wont be disappointed!
Do you have a picky eater in your household who refuses to eat their veggies? The trick is all in the presentation! If you're on the look out for ways to sneak those leafy green veggies into your child's (or your own!) diet than this recipe by Chris Anca of Tales of a Kitchen will be very well received! A creamy green smoothie with spinach, fresh mango, banana, cashew milk, ginger, vanilla, and a dash of green tea powder forms the actual base of a deliciously fruity cake. Agar, a thickener derived from algae, is added to help things set properly. Serve it with a sprinkling of macadamia shavings and fresh mint leaves to garnish.
This wholesome dessert recipe by Eva Hajkova of RawEva.com comes together very effortlessly and is made with the simplest of ingredients. It is completely nut-free and is made with mainly fresh and dried fruits along with one of our favorite superfoods of all: coconut oil. Even children with nut allergies can enjoy this yummy treat! Garnish with a sprinkling of coconut flakes and cacao powder or nibs, and dig in!
Raw, vegan, paleo-friendly, gluten free and superfood enhanced (whew!) mini cheesecakes featuring two of the best fruits nature has to offer: mango and persimmon! This recipe by Ariane Resnick features some truly unique and tasty ingredients such as Ancient Wisdom's herbal superfood blend and Dastony's truly raw nut butters in flavors cashew and sprouted almond.
There is something absolutely mouth-watering about the combination of flavor, spice, and textures found within traditional Indian food. However, most Indian-inspired recipes are pretty heavily cooked and often contain a lot of dairy! If you're a fan of both Indian food AND raw food you'll absolutely love this recipe by Joelle of jarOhoney! You can enjoy the delicious blend of flavors and spices synonymous with this style of cuisine all the while maintaining a raw, vegan path. Cashew cream cheese infused with curry spice, pink salt, currants and green onions is encrusted in raw "dry roasted" peanuts, layered with a spicy Bengali chutney, and served with fresh cucumber rounds, bell pepper strips or carrots. Delicious!
With a list of ingredients so simple, pure and wholesome how could you possibly resist this beautiful Mango Pear Cobbler by Kristina Ladecka of Spiced Blueberry Shake? Just looking at it is uplifting with its sunny combination of bright colors! She chose to use raspberries for a nice contrast of color - blackberries or blueberries would have an equally pleasing effect. Take a slice and enjoy!
The sauce...it's all about the sauce with these delicious brown rice paper hand rolls by Rebecca Leffler of GREEN CHIC By Lafleur. They're filled with all-raw fixings of fresh mango, carrots, avocado, mint, cilantro, chives and more! The perfect combination of ingredients for a light end of summer meal or appetizer. Enjoy!
One of the most beautiful aspects of creating food using only pure, raw ingredients is the amazing flavors and textures you can make with such few ingredients. These creamy, sweet, semi frozen coconut fruit squares by Erin Bosdet of Simply Dish are a fine example of this! Get creative with the fruit aspect and use your favorite! Mango and raspberry works well but try apricot, nectarine, peaches, blackberries or blueberries too.
Nothing says summertime quite like the sugary sweetness of fresh, ripe mango! This recipe by Aksheeta Sheelvant of Jeeva Lifestyle combines juicy mango with a few other wholesale raw, vegan ingredients to create creamy saffron popsicles perfect for a mid afternoon snack while enjoying the sunshine! You may choose to use raw cane sugar for additional sweetness, or simply relay on the natural sugar found in mango. Enjoy!
Everyone loves mangos, doesn't they? Mangos are delicious and refreshing fruits, they have several key nutrients: vitamins C, A, E, potassium, iron and copper. Ulyana Michailov by Kitchen Fairy introduced us a delicious Raw Vegan Mango Magic Cheesecake. Everyone would love it! Enjoy!
It's always nice to take a break from heavier dishes and enjoy a low fat raw vegan meal. This zucchini pasta dish is light, fresh, and hydrating but definitely doesn't lack in flavor! The sauce is a sweet mix of fresh mango, kiwis, dates, figs, and an optional dash of dried herbs. For a tangier version you may choose to include a spritz of lime or lemon juice. Enjoy!
It's a new year and a great time to resolve your healthy eating goals. What better way than through daily, creative, fresh, seasonal salads. Gone are the days when eating a salad involves sitting down to a boring plate of lettuce and carrots. When you utilize all the amazing seasonal fruits and vegetables around you your salads can become indulgent and adventurous, full of nutrition and life! This one has arugula, mixed lettuces, mango, avocado, walnuts, dried coconut and a simple dressing of fresh lime or oil-free balsamic.
Creamy avocado blended with young Thai coconut makes the simple base for what turns into layers of either chilled pudding or ice cream depending on the direction you choose to take this recipe! Real vanilla bean, dates and agave are used for flavor and sweetness while purple berries and bright green spinach are used for a fun pop of color! This recipe by Golubka makes an inspired breakfast, dessert, or fun healthy snack.
Tasty and oh so fresh! These tacos are low fat, very simple, and contain absolutely no corn or gluten containing flour! Use very thinly sliced jicama root for your taco shell, wrap up lots of yummy fresh vegetables, and choose between a sweet and herby mango beet or a savory and tangy avocado lime sauce for dipping. Enjoy!