Browse through many of our best mango recipes. From mango chutney to mango puddings. Mangoes are high in Vitamin C and fiber.
Everyone loves mangos, doesn't they? Mangos are delicious and refreshing fruits, they have several key nutrients: vitamins C, A, E, potassium, iron and copper. Ulyana Michailov by Kitchen Fairy introduced us a delicious Raw Vegan Mango Magic Cheesecake. Everyone would love it! Enjoy!
It's always nice to take a break from heavier dishes and enjoy a low fat raw vegan meal. This zucchini pasta dish is light, fresh, and hydrating but definitely doesn't lack in flavor! The sauce is a sweet mix of fresh mango, kiwis, dates, figs, and an optional dash of dried herbs. For a tangier version you may choose to include a spritz of lime or lemon juice. Enjoy!
It's a new year and a great time to resolve your healthy eating goals. What better way than through daily, creative, fresh, seasonal salads. Gone are the days when eating a salad involves sitting down to a boring plate of lettuce and carrots. When you utilize all the amazing seasonal fruits and vegetables around you your salads can become indulgent and adventurous, full of nutrition and life! This one has arugula, mixed lettuces, mango, avocado, walnuts, dried coconut and a simple dressing of fresh lime or oil-free balsamic.
Creamy avocado blended with young Thai coconut makes the simple base for what turns into layers of either chilled pudding or ice cream depending on the direction you choose to take this recipe! Real vanilla bean, dates and agave are used for flavor and sweetness while purple berries and bright green spinach are used for a fun pop of color! This recipe by Golubka makes an inspired breakfast, dessert, or fun healthy snack.
Tasty and oh so fresh! These tacos are low fat, very simple, and contain absolutely no corn or gluten containing flour! Use very thinly sliced jicama root for your taco shell, wrap up lots of yummy fresh vegetables, and choose between a sweet and herby mango beet or a savory and tangy avocado lime sauce for dipping. Enjoy!
Who doesn't like making up names for raw recipes? I sure enjoy it ... almost as much as I like fruit noodles. Froodles were inevitable.
If gloomy fall weather has you feeling a little less than cheery this recipe may very well be your remedy! This cheesecake by Ulyana Michailov is like sunshine and joy in a pie pan! Enjoy the silky texture of young coconut, cashews, irish moss and fresh mango paired with an almond coconut crust.
Kristina describes her fresh green salad creation complete with creamy avocado peach dressing. "Avocados and peaches are both summer delights! When combined, they create a creamy and sweet savor for your salad! Enjoy the sweet and juicy flavors of this salad! It is low fat, and it is so refreshing!"
Laura Dawn says, "Boost your energy levels, help clear up your skin and alkalize your body…these are just some of the health benefits of eating mangoes!" This recipe also includes plenty of hemp seeds for their creamy texture and wonderful abundance of complete protein and omega 3 fatty acids. Let your tastes be the judge of the exact amounts of ingredients to add to this recipe. If your mangos are especially ripe and juicy you may need less liquid or vise versa. The addition of chai spice gives this recipe an authentic Indian flare!
Hydrating and nourishing your body has never tasted so sweet! These 2 smoothies are so quick to throw together and will leave you feeling refreshed and revitalized. Kristina recommends sticking a little umbrella in your glass, grabbing your favorite book, and soaking up all this yummy goodness while in the sunshine.
Why do we love coconut balls so much? because they are such a cinch to throw together, can be made with a variety of ingredients on hand, and always hit the spot! This recipe by Tess Masters combines organic shredded coconut with pure pressed raw coconut oil, agave nectar, organic dried mango (without sulphur!) and freshly grated lemon zest. A little bit of the tropics all rolled up into a little bite sized bundle of bliss!
Craving a dessert with fresh seasonal mango that's cute and summery? Try out these epic tartlets by Heather Pace of Sweetly Raw complete with sweet silky mango mousse, fluffy coconut whipped cream and a nut free date and oat crust. If you haven't tried incorporating irish moss into your dessert recipes yet now is the time. It lends an incredibly smooth and light texture to pudding and mousse recipes that would otherwise be unreachable. Irish moss gel is that "secret" ingredient that takes your dessert recipes to the next level! Made completely of seaweed, it also packs a hefty dose of nourishing trace minerals!
Get ready for berry season! It's definitely on its way and let's keep our fingers crossed for an abundantly juicy, sugary year with strawberries, blueberries, raspberries and blackberries abound! Heather Pace has a gift for taking fresh seasonal fruits and transforming them into raw desserts that look and taste positively gourmet. This mango berry crumble is no exception and it is so easy to make! Book mark this recipe so you can whip it up at the end of summer when your fridges and freezers are stocked up with antioxidant loaded berries. Best served with a scoop of raw vanilla bean ice cream (of course!).
Tis the season to bust out that food processor and start whipping up some amazing salsa creations! Salsa is such a versatile recipe because it goes with so many different foods and makes most meals 10 x better! It always adds that fresh, vibrant pop of flavor and can be made sweet, savory, tangy, mild, or knock-your-socks-off spicy! This particular recipe by Amanda Maquire combines the traditional salsa ingredients of tomato, lime, salt, pepper and cilantro with diced avocado and sweet seasonal mango. It is mild and refreshing. Serve this salsa with homemade flax crackers or corn chips, or fill up tender baby romaine leaves and make your own easy raw tacos!
Yep, that's right, it's mango season and it's easier than ever to find the creme de la creme of all mangoes, the champagne mango. These delicious vitamin c and beta carotene rich gems are not at all stringy and have a very sweet flavor and silky texture when left to ripen. A simple Thai coconut cream with vanilla and a touch of stevia is the perfect accompaniment for the luscious mango in this recipe. For this recipe, Heather Pace recommends you either chill the coconut cream before layering with your mango or at least make sure the young coconut has been kept in the fridge beforehand. This will ensure a delightfully cool dessert experience as we head into warming weather!
An amazing Spring and Summer appropriate dessert from the Queen of raw desserts herself, Heather Pace! Look at the beautiful color combinations of bright berry red and creamy muted ocre. The crust of this tart is extremely simple, just nuts and dates. The filling is equally simple and combines a layer of mashed raspberries with a layer of sweet decadent mango cashew cream with added richness and texture from coconut oil, and cacao butter. This tart will slice well and plate up very nicely. Heather has really mastered the texture of her desserts! Sunshine has just been confined to a pie crust!
This is a rawsome recipe from Elenor Earthsprout for a cleansing and nourishing Pad Thai that is light enough to be eaten all summer long even when the hot weather hits. This recipe uses fresh spiralized daikon radish combined with packaged kelp noodles for variation of texture. Daikon is used extensively in Asian cuisine but often gets overlooked in the West. It is juicier and milder in flavor to its red radish counterpart yet still contains valuable nutrients such as the mineral sulphur. The noodles are covered in a light sauce that combines the traditional Thai flavors of coconut, cilantro, spring onion, garlic and lime. Delish any day of the week!
This is one of Marlie Centawer's amazing "Smoothie Saturday" recipes. It's a gorgeous blend of fresh fruits and superfoods such as spinach, chia seeds, hemp protein, spirulina, and maca and will surely start your day, and weekend, off on the right foot with powerful nutrients, greens, essential fatty acids, and protein!
This is one of my all time favorite smoothies. It's rich and sweet, and is full of exciting and delicious flavors plus vitamins K and C!
Karolina claims she "Must have her Granola" on her blog http://loveraw.blogspot.com, she goes and and states that Granola is great, because you can throw together pretty much what you have in the kitchen and use the granola to snack on, form them into bars, eat them with almond milk or as a topping on a cake. You can keep some in your purse for those moments when you need to fuel yourself when you're out. Look in your cupboards, jars and drawers. And bring your biggest bowl and start to create your own mix!!