These garlic and chive mashed no-tatoes are simply amazing. They are easy to make and absolutely delicious. Every mouthful is creamy, rich and oh, so heavenly.  No need to wait until the holidays to have the perfect comfort food. These are great any time of year!

Throw this quick alfredo sauce over kelp noodles for a satisfying raw meal that will be ready in mere minutes.

A quick, fun and easy recipe for a spruced up avocado lunch or snack, or appetizer during dinner. Use miniature Hass avocados if making appetizers or larger Reed avocados if this recipe is going to be the main part of a meal. This recipe will look gourmet even though it takes only minutes to throw together.

I never get tired of pesto. and the greens are so alkalizing and energizing. A great raw food staple. This pesto recipe is also great as a spread on crackers or thinned with water and used as a salad dressing.

Autumn is the perfect season to get grounded. The easiest way to do this is by eating sacred healing foods, including roots, barks, and herbs that grow straight from the Earth – leaving you feeling grounded, centered, and balanced. This soup is all raw, vegan, organic, and wildcrafted.

"Now that's what I call a mineral rich, alkalizing meal!"

This delicious and aromatic cream of sage, rosemary and thyme soup is loaded with mood-lifting, libido-enhancing, nervous system nourishing Superfoods so as to pleasure your holiday fancy with a partner and keep you both feeling grounded and energized. Your nervous system from your brain to the sensors of your skin will come alive as the coconut oil combined with the minerals in the sea vegetables soothes your receptor sites making you feel at ease and home for the holidays from the inside out. This is also one of the few savory recipes today that contains the renowned hormone-modulating maca.