Enjoy some of the best onion recipes online. Onions are said to contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer, and antioxidant properties.
"A raw enchilada, how is it even possible?" you may be wondering...
While this recipe isn't going to imitate a hot dish of cheese and sauce laden corn tortilla-based enchiladas it IS going to blow your mind by how delicious it is! Yes it is raw, so the textures will vary from a cooked enchilada, but you will get that irresistible combination of Mexican-esque flavors within the fresh salsa, cheesy cashew sauce, walnut and pumpkin seed nut meat and fresh veggie and flax based tortillas. When everything is combined your mind and taste buds will be blown away. Enjoy this truly gourmet (yet surprisingly simple) savory recipe by Emily Von Euw of This Rawsome Vegan Life!
A deliciously creamy, oil-free, vegan Thai sauce made from avocado, tomato, jalapeno, onion, lime, ginger and cilantro dresses ribbons of fresh zucchini, shredded lettuce, crunchy veggies and cubes of juicy jicama. You will love this ultra fresh, flavorful, RAW Thai pasta dish by Priscilla Soler of Gastrawnomica! Serve it for dinner or lunch today, you will be happy that you did!
If you love the spicy, peppery flavor and hearty texture of chili you will love this recipe by Marquis Matson of Real Raw Kitchen. Her recipe is completely raw, legume AND nut free, and even contains a few yummy surprises such as dried goldenberries. The blend of chipotle, smoked sea salt, cumin, onion, and garlic really gives it that classic chili flavor while fresh mushroom, bell pepper, and tomatoes add body. Warm it up for a bit in your dehydrator or a low temperature setting in your oven, and if you want an even more filling version add more avocado or some soaked and diced almonds. Enjoy!
Any mushroom lovers in the house? These creative, savory, juicy mushroom "burgers" by Emily Von Euw of This Rawsome Vegan Life are just too intriguing to pass by. At first glance your reaction will go one of two ways: you'll either think it looks amazingly delicious or odd and maybe a bit scary - as even the chef admits on her blog. Regardless of your reaction we encourage you to try this one out! Especially if you love marinated shrooms. It reaches a level of deliciousness that not many raw recipes are able to achieve. And it's super easy to make as well. Enjoy!
There is something absolutely mouth-watering about the combination of flavor, spice, and textures found within traditional Indian food. However, most Indian-inspired recipes are pretty heavily cooked and often contain a lot of dairy! If you're a fan of both Indian food AND raw food you'll absolutely love this recipe by Joelle of jarOhoney! You can enjoy the delicious blend of flavors and spices synonymous with this style of cuisine all the while maintaining a raw, vegan path. Cashew cream cheese infused with curry spice, pink salt, currants and green onions is encrusted in raw "dry roasted" peanuts, layered with a spicy Bengali chutney, and served with fresh cucumber rounds, bell pepper strips or carrots. Delicious!
Is your body craving a serious dose of minerals? This ultra healthy cucumber and seaweed salad by Kibby of Kibby's Blended Life will give you the nourishing mineral fix you desire! Arame, a highly nutritious and mild flavored seaweed, is rich in fiber, calcium, iron, iodine, magnesium and Vitamin A, and has a delightfully tender texture once soaked. Enjoy!
Long gone are the days when biting into a veggie burger meant having to endure something flavorless with the consistency of sponge. There are SO many delightful vegetable based burgers out there, however, THIS one by Emily Von Euw of This Rawsome Vegan Life happens to be one of our favorites. It is super easy to make and absolutely bursts with fresh and vibrant flavor! You can make a whole assortment of fun condiments to go with it as well (see recipe below for ideas). If you don't own a dehydrator yet simply use your oven with the door slightly ajar on the lowest setting and decrease your drying time.
Feeling a bit bored with your usual green salad dinner entree? There is no need to ever be disenchanted on a raw food diet - not with the myriad of creative raw food recipes out there! These veggie burgers by Kristina Ladecka of Spiced Blueberry Shake make a flavorful and satisfying addition to your salad at dinner. Don't be tricked by their filling nature, they are very easy to digest, are low in fat, and actually contain zero nuts. Fresh yet hearty. Enjoy!
Tomato season is in full swing! Use some of the bounty with this amazing recipe for a hearty Summer Tomato Spaghetti by Amy Lyons of Fragrant Vanilla Cake! The meatless meatballs are full of texture and flavor and will fill your kitchen with the mouthwatering aroma of savory Italian herbs while "cooking" in the dehydrator. Free of all animal products, these "meatballs" are instead given substance with plenty of mushrooms, carrots, dried tomato, hempseed, walnut and flax! A meal all members of the family will enjoy.
This gourmet pizza by Amy Lyons of Fragrant Vanilla Cake is piled high with freshly "roasted" asparagus, mushroom, and onion and features a delicious sun dried tomato macadamia ricotta and herbed zucchini and flax seed crust. There is no need to deprive yourself when that pizza craving hits; you can indulge without having to consume any dairy, wheat or cooked ingredients for that matter!
Savory and satisfying, these raw vegan burgers by Nikki Stokes of Eating Vibrantly are amazing in lettuce wraps with your favorite fixings! Top with a raw spread of your choice (tomato-based works great!), avocado, onion, fresh tomatoes and sprouts. Super filling and made with 100% veggies, nuts, herbs and spices!
Recipe adapted from Karen Knowler's Go Raw For A Day Ebook.
Is it possible for a salad to be so yummy it's addictive? With this recipe by Nikki Stokes of Eating Vibrantly the answer is a definite yes. A flavorful and hearty raw walnut taco "meat" combines with fresh greens, tomato, avocado, spring onions and a delicious, lemony cashew sour cream in this healthy raw version of a Mexican inspired classic. Combine all ingredients in a bowl and enjoy what's sure to become one of your favorite salads of all time. Recipe inspired by Oh She Glows and Naked Avocado.
Juicy tomato, fresh onion, crispy lettuce and creamy cashew mayo all piled high between two pieces of raw onion bread! An explosion of textures and flavors with every delicious bite! Absolutely satisfying and quite easy to make as well.
This is how a burger and fries should be done! Leave the cows to graze happily in their pastures, and the cholesterol and weight problems at the fast food restaurants, and instead load up on fresh veggies and spices, bust out the dehydrator, whip these burgers and fries together, load them up with all the fixings, and happily devour!
Sprouted chickpeas combine with fresh garlic, onion, yummy spices, almond meal and chia seeds to create the flavors and textures you expect from falafel without any processed flour or fried oil. Serve your falafel in cabbage or lettuce wraps with a drizzle of raw tahini sauce, chopped tomato and cucumber, and a pinch of fresh parsley or cilantro to garnish.
Chris Anca of Tales of a Kitchen says, "this dip has a creamy consistency and is full of the best flavors on the planet: garlic, tamari, lemon, olive oil, mushrooms!" The perfect accompaniment to raw crackers especially when combined with tomatoes and red bell pepper. Cue the hungry tummy growls!
Craving a hearty raw soup that will leave your tummy full and your body feeling nourished? This is a delightfully simple recipe by Marquis Matson of Real Raw Kitchen that will only take a few moments to whip up. Perfect for a drizzly grey day. Heat gently on the stove and add a few marinated mushrooms on top for extra warmth, texture and taste. Serve with a side salad and perhaps a sprinkling of spirulina for fun.
Upgrade your basic tabbouleh and hummus recipe by sprouting your grains and beans for a 100% life force and nutrient activated meal! This recipe has plenty of yummy middle eastern flavor with fresh lemon, mint, parsley and garlic. We recommend about 4 cups spouts for this recipe. Check out Mikeala's sprouting tips here.
There are 3 great things about kale! It is highly nutritious, there are endless ways to enjoy it, and the more you eat it the more you'll crave it!! From salads to chips, marinated or eaten fresh out of the garden - kale is highly versatile. This hearty salad is made with metabolism boosting coconut oil, onions, and fresh veggies and is left to crisp up in the dehdrator.