These delightfully chocolatey dolce tartlets are such a hit in our house! They are made with carob, instead of cacao, and you can use raw or lightly toasted carob for this recipe.
These little morsels of goodness are nut free, dairy free, gluten free, wheat free, soy free, GMO free, highly processed and refined sugar free, junk free and guilt free while being kind on our bodies and the environment. Enjoy them!
Here’s a divinely magical chocolate elixir that is perfect for starting your day or even winding down your evening. With colder temperatures approaching, my Warm Raw Chocolate Chinese 5-Spice Elixir is perfect for warming your spirit. Every time I make this recipe, I feel the ingredients working on my body with each sip. Calming… yet subtly energizing. And the texture? Wow, never felt a beverage so silky in my mouth. It was damn near erotic. I’m just putting that out there… lol.
Today we decided to make ice cream out of bananas. That's right! Just raw ripe bananas.
To give it a little bit more of an "ice cream" feel, we added a vanilla bean as well.
No added sweeteners.
No added creams or milks.
Just Bananas.
This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is actually more texturally pleasing.
To make these soups all you need is a bag full of tasty vegetables, a fruit juicer and a blender. They are absolutely delicious, warming and above all raw & incredibly good for you. Oh, and you can place your raw soup in the dehydrator for 10 minutes and actually eat it warm :)
Ready for a flood of nutrients to kick off your weekend? This is a powerful, cleansing and mineralizing juice recipe by Kristina Carrilllo-Bucaram that will definitely warm up your tummy (which ginger!) and make you feel super alive! Be sure to watch the recipe demo for this juice on Kristina's Rawfully Organic Youtube Channel.
So you want to know what’s inside these gooey, sweet and delicious bars? You will only need 4 ingredients, it is extremely easy to do and you can make it either low fat or completely “fat free” if you don’t use the almonds for topping.
A simple base (almonds and buckwheat), sweets (dates, goji berries), spices (vanilla and lavender flowers), superfoods (bee pollen) and seeds (sesame) make their way into this recipe, but feel free to modify depending on the depths of ingredients in your own panty.
Raw dehydrated smoky mushroom are an excellent addiction to soups and salads.
The Wild Empress Salad, an updated raw vegan version of the classic Waldorf Salad. The salad makes a perfect appetizer, light meal, or main meal.
A creamy bowl of nourishing raw vegan coconut yogurt topped with raw cacao nibs.
Buying these products (found in the freezer section of Whole Foods Market) makes for making easy raw vegan coconut yogurt. Just thaw and use. No need to crack open any coconuts. Plus, they’re organic.
It is gorgeous! You can spread it on any raw cracker you have, on a slice of bread or if you are expecting guests – cut and bake a french baguette with a little bit of olive oil…
Not only is it a relatively simple and easy dish to execute, you have options to make it as an appetizer, main course, or even finger food -- it all depends on the size of your tart crust. If you'd rather not make a tart you can simply enjoy the tender/wilted veggies alone (they're certainly tasty enough to do so) and pair them with a sauce or dressing of your choosing.
This is probably the most flavorful raw food meal I have ever eaten! When I created this recipe, I had been primarily snack-
ing for a few weeks and I missed the taste of a real meal. Well, this recipe did the job. The Sambar Masala tomato sauce balances out the earthy flavor of the rice, and the nut chutney is sweet, savory, crunchy, and the perfect complement to the
tomato sauce and rice.
There is no flower quite like a rose. It can be said to be the queen of all the flower kingdom has been used in cosmetics for thousands of years. If roses are in bloom I’ll use their petals to make a concoction of some sort. Rose is hydrating, healing, anti-inflammatory, relaxing, reduces scarring and is perfect for sensitive skin types.
Today, in my kitchen apothecary I made a Rose Petal Polish for the face. When rose petals are blended they turn into very little substance, surprisingly! So use as many as you need to fill up a jar.
To me, this Autumn Elixir Smoothie combines so many wondrous elements of fall; the warming notes of cinnamon and pumpkin pie spice, with the creamy combines of banana, freshly made almond mylk, and cooling fruits like pear.
Who doesn't like making up names for raw recipes? I sure enjoy it ... almost as much as I like fruit noodles. Froodles were inevitable.
A smoothie full of good omega fats for everyone and specially designed with baby bellies and nursing mammas in mind. This smoothie makes a great breakfast or afternoon snack. And look at the frozen heart-shaped strawberry! How perfect for this for the Omega Baby Smoothie. It tastes a lot like a strawberry milkshake with a hint of kiwi, such great flavor and super good for you too! Some studies suggest you should avoid hemp oil during pregnancy and others suggest it’s a great addition, so use your intuition and consult with a nutritionist before using it as your omega source during pregnancy OR just switch to Chia Oil instead :)
Soaking 4 hours, takes 10 mins to make. Setting 2 hrs (optional)
No special equipment needed
Chia makes the quickest, most irresistible raw puddings. The thing about chia is that it swells up to three or four times its size when you soak it, so a little goes a long way. It’s very good for gut health, and because its so fibrous, its very hard to overeat on it. I could never manage to eat a whole cup of chia in one day, however much I adore it! I find 2 tbsp is just about the right amount for a delicious pudding or snack.
