A deliciously creamy, oil-free, vegan Thai sauce made from avocado, tomato, jalapeno, onion, lime, ginger and cilantro dresses ribbons of fresh zucchini, shredded lettuce, crunchy veggies and cubes of juicy jicama. You will love this ultra fresh, flavorful, RAW Thai pasta dish by Priscilla Soler of Gastrawnomica! Serve it for dinner or lunch today, you will be happy that you did!
Savory and satisfying, these raw vegan burgers by Nikki Stokes of Eating Vibrantly are amazing in lettuce wraps with your favorite fixings! Top with a raw spread of your choice (tomato-based works great!), avocado, onion, fresh tomatoes and sprouts. Super filling and made with 100% veggies, nuts, herbs and spices!
Recipe adapted from Karen Knowler's Go Raw For A Day Ebook.
Sprouted chickpeas combine with fresh garlic, onion, yummy spices, almond meal and chia seeds to create the flavors and textures you expect from falafel without any processed flour or fried oil. Serve your falafel in cabbage or lettuce wraps with a drizzle of raw tahini sauce, chopped tomato and cucumber, and a pinch of fresh parsley or cilantro to garnish.
Upgrade your basic tabbouleh and hummus recipe by sprouting your grains and beans for a 100% life force and nutrient activated meal! This recipe has plenty of yummy middle eastern flavor with fresh lemon, mint, parsley and garlic. We recommend about 4 cups spouts for this recipe. Check out Mikeala's sprouting tips here.
There are 3 great things about kale! It is highly nutritious, there are endless ways to enjoy it, and the more you eat it the more you'll crave it!! From salads to chips, marinated or eaten fresh out of the garden - kale is highly versatile. This hearty salad is made with metabolism boosting coconut oil, onions, and fresh veggies and is left to crisp up in the dehdrator.
Take a bite of a creamy blueberry infused coconut dreamsicle and melt away into bliss-land. Flavors of fresh blueberry and rich coconut swirl together with the juice of a lemon and low glycemic coconut nectar.
Christina shows us what to do with all that leftover almond pulp after making fresh almond milk! We love not letting anything go to waste, don't you?
This recipe has a lot going on! A fully raw flax cracker style crust is topped with fresh zucchini and sesame butter hummus and plenty of veggie "pizza" fixings such as tomato, onion, and marinated mushrooms! The look is definitely reminiscent of pizza, the texture somewhat tostado-like. Whatever it is it sure is yummy!
In the mood for a snack? How about a few handfuls of spicy, beta carotene, vitamin c and vitamin b6 rich sweet potato chips dehydrated to crispy, salty perfection!
Ever wondered if there is a way to make your own VEGAN cultured Greek style yogurt? Well the answer is yes and Priscilla Soligo of Rawthentic Food will show you how with this simple recipe! Organic plant based probiotics are added to a base of blended coconut meat. The mixture is then allowed to sit 10-12 hours at around 100 degrees F to complete the fermentation process after which a splash of lemon juice is added for extra tang. If you are in a cold climate you can simply place your bowl in a dehydrator set to 100 degrees. Remember to always use glass for your cultured foods! Serve it up with fresh berries and superfood toppings!
We're all about superfoods at Raw Food Recipes! And anything related to kale for that matter. This is a recipe shared via Amanda Maguire of Pickles'n Honey. Once you have your base kale salad recipe the sky is the limit as far as what can be added! This particular recipe inspired by one from Sunfood includes black botija olives, fresh dulse, fresh herbs and sprouts, goji berries, and hand shelled cashews. Have you ever tried throwing in a small handful of cacao nibs onto your kale salad? This is a total mineral overload and the taste combination is great too!
A crunchy macadamia nut snack sweetly spiced with a blend of low glycemic coconut sugar and aromatic garam masala. This is a great base recipe that you can take many different directions. For instance, if you prefer something more savory leave out the coconut sugar and vanilla and add a touch more salt. A great party snack idea!
Whose craving something deliciously savory, spicy, filling and richly flavorful tonight for dinner? Love your thyroid with some naturally iodine-rich kelp noodles while the spicy almond miso sauce warms your insides.
A recipe open for adaptation! Choose a base of veggies to mix with your kelp noodles, and top with a generous amount of Laura Dawn's saucy Thai coconut sauce spiced with lemongrass, chili, coriander and ginger. Let the sauce marinate with your base ingredients for at least 15-20 minutes for the best results!
Thin, crunchy raw vegan corn chips work perfectly to scoop up a chunky tomato salsa by the mouthful. The perfect appetizer or addition to a Mexican-themed meal!
A zingy, refreshing pink grapefruit tonic with a hibiscus tea infusion, fresh lime, mint and a pinch of stevia!
A quick whirl in the blender and Voila! A wonderful chilled or slightly warm soup is served. This soup is creamy and full of flavor from red bell pepper, young Thai coconut, chipotle spice and masala. It is a combination of ingredients that just seem to hit the spot no matter what. Warming, grounding, and all life force left in tact, try out this soup for dinner tonight!
When it's hot out no one wants to be slaving over a stove of boiling noodles. This is why raw recipes make so much more sense during the summer season! When it comes to raw pasta the secret is definitely in the sauce, and having a nice balance of salt, tang, and sweet will make all the difference. Enjoy this mouth watering pasta marinara by Lisa Viger for dinner tonight and keep the heat out of the kitchen.
A delicious blended whirlwind of fresh raspberries, blueberries, banana and chia seeds left to sit and thicken in the fridge overnight. Watch if transform into a thick pudding consistency! If you know your mornings are rushed yet you'd still like to get a very healthy and sustaining breakfast try this recipe. The chia seeds will ensure that you get plenty of amino acids and essential fatty acids for healthy brain function, stabilized blood sugar, and energy throughout the day.
Raise your glasses to the abundance of nature! This juice recipe by Golubka has the perfect balance with the saltiness of celery, sweetness of fresh garden tomatoes and carrots, refreshing and hydrating cucumber, bell pepper for added flavor and whatever fresh herbs are growing around you. Choose from dill, parsley, cilantro, mint or even oregano. You may also choose to give you juice even more kick by adding a touch of sea salt and spices.