Creamy, sweet, frosty, fruity, and zingy are just a few words Hannah used to described her elegant and fun strawberry rose smoothie recipe. "My Strawberry Rose Smoothie was everything I wanted and imagined it to be. The small scoop of dried sour cherries nicely balanced the sweetness of the strawberries, and the rosewater and vanilla were subtle enough to create a taste that was not so much floral as queen-like and ethereal." Sunshine and Happiness in a glass!
When the weather starts to warm up nothing hits the spot for dinner like a fresh zucchini pasta with basil pine nut pesto. This recipe also has ground dehydrated pumpkin seeds on top for a parmesan cheese like effect. This recipe is full of flavor, phyto nutrients and brain and heart nourishing omega fatty acids. Pumpkin seeds are also an incredible source of zinc for healthy skin and a robust immune system!
A note from Chef Gena Hemshaw about her bold and energizing superfood smoothie: "The following recipe is every bit as tasty as it is vibrant, and it’s packed with nutrition. It’s also not overly sweet, which makes it a good afternoon snack: I personally find that super sweet smoothies make me crash in the afternoon. This was exactly the right amount of sweetness, and it fueled me well for the long day and night of study ahead."
Now make this recipe, enjoy slowly, and proceed to go save the world!
This green juice is packed with chlorophyll and minerals like silica and calcium, and will nourish your body and spirit! The secret to making a palatable green juice is to balance out the strong flavor of the concentrated greens with mild flavored water rich ones like celery and cucumber. Also adding lemon and a touch of sweet fruit is always helpful. This recipe uses green apple which is lower sugar and adds a nice element of tartness. Consume this juice while absorbing warm rays of sunshine on your face and focusing on all that you are grateful for. Raise your glass, take a sip, and radiate your beauty to the world!
A low glycemic, super-food infused, healing and alkalinizing smoothie recipe perfect for all the green smoothie drinking green goddesses out there! Added to the green power of cucumber and romaine there is the addition of spirulina and barley greens powder, as well as a hit of herbal medicine from maca and the Chinese herb he shou wu. Top with goji berries or bee pollen. This recipe is perfect for those with blood sugar imbalances and the sweetness can be adjusted by adding more or less stevia.
This soup has been coined by chef Gena Hemshaw as "sinlessly indulgent" and was inspired by a trip to Bonobos in New York City. It is easy to make and is rich, sweet, and satisfying yet light enough to eat a whole bowl (or 2!) Coconut meat is a fantastic source of healthy fats, calcium and potassium and the coconut water will supply you with your daily dose of electrolytes. Use stevia to sweeten for a super low glycemic meal or use a combination of stevia and agave or dates if stevia alone is too strong for your tastes.
A light, ultra fresh low fat tabbouleh style salad with sun dried tomatoes, spring onion, cucumber, sultanas, fresh mint and a squeeze of lemon juice. In replace of traditional wheat based bulgur this recipe utilizes the nutritionally packed seed quinoa in it's sprouted form. Sprouting the quinoa will make the amino acids even more bioavailable and creates a robust nutty flavor and chewy texture. Quinoa is very easy to sprout and this recipe comes together very quickly. Serve it up Mediterranean style with some raw hummus, flax crackers, and black botija olives!
This juice is so electrolyte and mineral rich that once inside your belly you may very well start jumping with joy from all the energized electrons dancing through your body! This is a green blood building hydration power juice recipe complete with young coconut water, wheatgrass, spirulina, cucumber, celery and flavor balanced with a sweet touch of apple and tartness of lime. Cheers!
Sometimes flavors simply come together in a perfect harmony of delicious taste. So is the case with this easy granola recipe which encompasses the enticing flavors of cinnamon, maca, vanilla bean, almonds and blueberries! Sprouted buckwheat is often used as a base in granolas because of it's light crunchy texture and high protein content. Also, it is very affordable!
When made right, raw crackers can satisfy the need for crunch and nutrients, and leave you feeling light and happy instead of thirsty and hungry. Loaded with protein, fiber, phytonutrients, antioxidants, vitamins and minerals raw carrot crackers are where it's at. The star of these crackers is really the buckwheat. While we typically think of buckwheat as a grain, it is actually a fruit seed. It's absolutely perfect for those avoiding gluten; and it can be used in porridge, baking, pancakes and raw snacks.
A true power meal recipe, this bowl combines a few nutritionally dense superstars: avocado, hemp, kale, and kelp! The two dressings included within this recipe work really well together or you can divide your bowl half and half with smoked avocado cumin on one side and balsamic tahini on the other. This recipe was inspired by a culinary creation from Blossoming Lotus Cafe in Portland, OR. You can lightly steam and blanch the cruciferous vegetables or keep them raw, it is up to you.
Can a delicious meal actually aid in detox? With this recipe it can! Christian Bates shares with us, "Yes, you can detox and feast too! How do you want your burger uncooked: well done gourmet or rare nutrition? How about both! I’m talking about an organic raw plant-based burger recipe that not only satisfies the heartiest of stomachs but nourishes and detoxifies your body."
A unique twist on classic gauc. Enjoy the bold flavors and crunch from the spicy jicama.
This recipe may seem complicated, but really there are only 6 little steps to preparing these grape leaves. That's only 6 steps separating you from these amazingly delicious delicacies! Each and everyone of them make it all worth it in the end. So, what are you waiting for?
These garlic and chive mashed no-tatoes are simply amazing. They are easy to make and absolutely delicious. Every mouthful is creamy, rich and oh, so heavenly. No need to wait until the holidays to have the perfect comfort food. These are great any time of year!
Sweet yams tossed with crunchy cabbage, nutty hemp oil and delicate poppy seeds make a deliciously tasty and gorgeously colored autumn side dish.
Spirulina can be an acquired taste but it is actually quite delicious in this citrusy sweet drink. This elixir recipe is a great way to get a dose of spirulina, as well as a hefty dose of vitamin C. Immune booster in a glass!
A tasty raw vegan version of tortilla chips and sour cream. Great for when those Mexican food cravings hit! The chips utilize radishes, a veggie often by-passed in the produce sections but full of health benefits. The sour cream has been cultured with probiotics!
This is a fun snack for when you're on the go! It's filling, energizing and perfect for lunch boxes.