Pumpkin Seed Recipes

Enjoy some of the best pumpkin seeds recipes online! Make your own pumpkin seed crackers to seasoned pumpkin seed snacks.

If you miss being able to add croutons to a salad then you'll be pleased to know there is an entire world of crunchy, salty, perfectly seasoned goodness to be had even on a raw foods diet! Spice up your next salad with this mouthwatering blend of seasoned and dehydrated nuts, seeds, and brussels sprouts by Gena Hemshaw of Choosing Raw.

Need something packed with energy, protein, essential fatty acids and a hefty dose of raw chocolate? Look no further than Marquis Matson of Real Raw Kitchen's Larchmont Bars inspired by Cafe Gratitude!

Packed with raw nuts and seeds such as pistachios, hemp, and almonds, dried fruits like dates, goji berries, and cranberries, yummy spices and a thick layer of dark chocolate ganache, you'll be savoring each and every delicious bite.


A savory and completely delicious raw, vegan, and gluten free recipe for Turmeric and Pumpkin Seed Pate Nori Wraps by the talented Gena Hemshaw of Choosing Raw. Quick, easy, and delightful with a nice dose of turmeric renowned for its anti-inflammatory benefits.

Serve with a salad and some lentils for a full plate! Or use the pate as a dip, a spread on raw crackers, or a salad topper.

Pepita seeds, also known as pumpkin seeds, provide a rich source of fiber and boast nearly 9 grams of protein per ounce! This superseed is loaded with minerals, heart healthy magnesium, immune-loving zinc as well as phosphorus, manganese, copper, and iron. But the real beauty of this dressing is its versatility. Use it as a dip for a veggie snack. Toss it with spiralized zucchini and chopped sun-dried tomatoes for dinner. Any way you choose to enjoy it will be absolutely delicious!

This crunchy and sweet cinnamon pecan granola by Heather Pace of Sweetly Raw makes a delicious and satisfying breakfast or energy-rich snack anytime of the day! Try it with fresh almond milk poured over the top, an additional dash of cinnamon spice, and fresh fruit such as apples, pears, pineapple or berries. Enjoy!

"A raw enchilada, how is it even possible?" you may be wondering...

While this recipe isn't going to imitate a hot dish of cheese and sauce laden corn tortilla-based enchiladas it IS going to blow your mind by how delicious it is! Yes it is raw, so the textures will vary from a cooked enchilada, but you will get that irresistible combination of Mexican-esque flavors within the fresh salsa, cheesy cashew sauce, walnut and pumpkin seed nut meat and fresh veggie and flax based tortillas. When everything is combined your mind and taste buds will be blown away. Enjoy this truly gourmet (yet surprisingly simple) savory recipe by Emily Von Euw of This Rawsome Vegan Life!

Once upon a time... this amazing smoothie transformed Fall mornings into delectable treats!

This creamy morning milkshake stars Dastony's sprouted pumpkin seed butter, seasonal fruit and warming spices.

Pumpkin seeds are packed with beautifying foods like zinc and vitamin E so Prince Charming will be rushing over. And this smoothie is a great way to triumph over evil stepmothers... or evil parasites, inflammation  and kidney stones.  Rich in protein, fiber, probiotics and vitamins, this is the perfect way to start the day with energy or end it happily ever after!

A mouth watering raw pizza with a garlic & seed crust, spinach pesto and marinated veggies on top. Fresh, yet complex in flavor and completely satisfying. Serve a slice (or two) with a side salad full of fresh greens and sprouts and enjoy nature's bounty and this gourmet creation!

These delightfully chocolatey dolce tartlets are such a hit in our house! They are made with carob, instead of cacao, and you can use raw or lightly toasted carob for this recipe.

These little morsels of goodness are nut free, dairy free, gluten free, wheat free, soy free, GMO free, highly processed and refined sugar free, junk free and guilt free while being kind on our bodies and the environment. Enjoy them!

While we love our precious salads and smoothies, there is definitely more to the raw food diet than simple fruits and veggies! When the craving for something familiar and decadent hits (like an ice cream sandwich, perhaps?) then this is the recipe to turn to! It's Karolina's epic nut free hemp sandwich cookies with chocolate chip mint ice cream! All raw, all vegan.

Alkalinize and mineralize! It's the name of the game. You can do both with this recipe for a zesty raw kale salad by Tess Masters. Quick to prepare and always a favorite at any potluck, kale salad is a staple on the raw vegan diet for good reason. This one contains fresh mint, pumpkin and hemp seeds, and a dash of red chili flakes. Delicious, filling, and packed to the max with nutrition!

Be the hostess with the mostest (and yummiest!) of Holiday party snacks this year by using soaked nuts and seeds lightly seasoned or sweetened and dehydrated. Sweet, crunchy and easy to munch on. Soaking your nuts and seeds before hand is a win win situation! You'll de-activate enzyme inhibitors as well as increase the absorbability of things like amino acids, vitamins and minerals. Soaked pumpkin seeds are full of healthy protein and fats, and also contain loads of zinc for a robust immune system and healthy glow to the skin!

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A winning kale chip recipe by Chef Priscilla! Cheesy, crispy and delightfully herby. The sauce is an easy mixture of soaked cashews, soaked pumpkin seeds and yellow bell pepper as well as raw miso, lemon juice, mineral salt and a generous dash of nutritional yeast. Coat each bit of kale evenly for a flavor explosion with every nibble.

Have your cake...and eat it to! One of the reasons we love raw food so much? You can indulge in something as decadent as a ginger raspberry cake and actually boost your immune system at the same time! This recipe contains anti-inflammatory immune enhancing ingredients like fresh ginger, lemon, and turmeric, as well as antioxidant rich berries, pumpkin seeds plentiful in zinc, and superfoods like coconut oil and lucuma. A beautiful display of raw culinary creativity by Karolina Eleonora of Love Raw.

Who doesn't love a rich, smooth slice of pumpkin pie during the Holidays? Irish Moss - a seaweed that creates beautiful, fluffy, nearly whipped pie textures without the use of any added fat - is used here along with coconut oil to give the filling that perfect authentic pumpkin pie texture. This recipe contains fresh ginger juice and spices of ground cinnamon, nutmeg, cloves, and a touch of turmeric to add a nice pop of orange. Wow the entire family for Thanksgiving this year!


This pleasantly sweet autumn granola uses fresh pumpkin puree as a flavorful and festive binding agent to hold other wholesome ingredients such as hemp and pumpkin seeds, dried fruits, rolled oats and dried buckwheat together in crunchy bite sized pieces. Perfectly spiced with warming ginger, cinnamon, nutmeg and clove. Serve a bowl with slices of fresh fruit and homemade almond milk!


If you or someone you know is not a fan of raw cauliflower, well this might be the perfect recipe for you. There's a secret ingredient in this wonderful mock couscous dish that takes the edge off of the sometimes potent raw cruciferous, while giving it a nutty flavor that rivals the real thing. I'm absolutely addicted to this recipe at the moment, and I honestly can't imagine I'll tire of it anytime in the near future. You can enjoy this couscous warm, or cold, and with a bevy of different veggie combinations. Best of all this is by default a nut free and oil free recipe, although you wouldn't have guessed it at first bite. But who cares about all that health mumbojumbo -- I want a tasty bowl of food, darn-nit! Did I mention the secret ingredient has something to do with pumpkin? How fitting for the Holiday season!

Nut free spiced pumpkin butter with vanilla and dates sandwiched between two layers of coconut flour sugar cookies topped with cinnamon sugar. What a delicious way to celebrate the season!

So I've got a fresh batch of my absolute favorite granola EVER in the dehydrator at this very moment, and I'm trying my very best to keep my hands out of it!


As long as I've got some time to spare, I figure I might as well share this super tasty recipe... hoping it'll keep me busy and my hands out of the kitchen long enough for the granola to finish dehydrating!

So here it is.  And just a heads up, you may want to make yourself a second batch!  Start with 2 cups of your favorite nut and seed combo.  Here's what I typically use...


Get some sunflower seeds soaked, sprouted and dried so you can whip these nutritious and delectable raw truffles up in mer minutes! Jenné Claiborne of Sweet Potato Soul shares with us that she was surprised how moist and crumbly these simple raw truffles turned out. In fact they are very reminiscent of a fresh donut hole only minus the rancid oils, refined sugars and bleached flours! Life on the raw path sure is sweet!


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