A fresh and easy salad from the market with ripe peaches, berries and baby greens served with a tangy lavender dressing.

This colorful concoction is a feast for the eyes as well as the taste buds! This recipe provides a wide variety of color, which means we are supplying the body with an array of vitamin and minerals. Enjoy!

This is a filling and simple salad that is easy to present beautifully and can be made smaller if desired for a first course of a larger meal.

Butter Lettuce is also called Bibb Lettuce or Boston Lettuce. You may be lucky enough to find it still as a whole head, or just as the leaves. Either works. If you can’t find either then romaine works really nicely too.

Let’s give traditional tabbouleh a fresh new twist with zesty cilantro and nutty hemp seeds. This salad is ultra refreshing and full of the health boosting benefits that hemp foods offer: essential amino acids, balanced essential fatty acids and easily digestible protein.  Also, cilantro is an amazing food that helps cleanse the body of toxic heavy metals.  Besides all that goodness, this quick dish is beyond flavorful.

Yummy shaved asparagus, sliced radishes and a mustard seed vinaigrette. This salad makes a great accompaniment to any meal! Be warned, the dressing has a very bold mustard-seed flavor.

A a fresh and vibrant melon based salad with a unique blackberry herb dressing to add liveliness and flavor. You don’t need a vita-mix, a dehydrator or any other special equipment. In fact, you don’t even need a blender, as you can easily mash up the berries with a fork and whisk in the remaining ingredients… It really is that easy!

This highly nutritious salad is refreshing, delicious, and full of flavors that combine effortlessly to deliver one awesome salad.

This recipe is a beautiful toss of Italian herbs and spices with salty olives and a sprinkle of hemp seed. The artichokes can also be lightly steamed for a softer texture.

This amazing superfood salad is loaded with flavor and phytonutrients.

Who can say no to a delicious Casear salad? Crisp, fresh romaine leaves are perfectly coated in a tangy, salty, sweet raw vegan take on traditional Casear dressing. Top this salad with pumpkin seed parmesan (recipe also included)

Sweet yams tossed with crunchy cabbage, nutty hemp oil and delicate poppy seeds make a deliciously tasty and gorgeously colored autumn side dish.

Nutrient-dense kale along side the classic parsley component of tabbouleh for a super green, super healthy & super delicious light meal.

It doesn't get much fresher than this! A bright, easy salad made with the beautiful vegetable romanesco, ideally purchased directly from a farmers market!

Arugula together with pears and walnuts is a tasty combination. It makes a lovely salad that is simple to make. I used bosc pears but you can use any variety. Bartlett or Comice would be nice, or the crunchy texture of Asian pear.

This salad is filled with succulent components such as avocado, red bell pepper and cucumber, and finished with a tangy lime dressing. It’s easier than pie to prepare and doesn’t require any advanced prep time – Heck yes, I’ll drink eat to that.

This vibrant Rainbow Salad has wonderful mixture of refreshing and crunchy veggies topped with a creamy Spicy Thai Dressing.  So enjoy feeling energised and fit with this super salad!

As an appetizer, these apple bowls are a fun and unique finger food. Serve on a plate and have napkins handy. You can also serve as a main salad on a bed of fresh spring lettuce. This salad is simple to make, light, healthy, and delicious.

A flavor packed salad using any variety of tender micro greens, crisp apples, and fresh succulent fennel, lightly dressed with hemp and olive oils.

This salad combines delicious tender arugula with berries both fresh and dried, herbs, onions and a flavor rich orange dressing. The sweet and tangy dressing is also great over other varieties of greens, grilled vegetables or a grain-based salad.

Festive and delicious, this salad can be eaten alone or as a side dish. Kale is a great source of calcium, excellent for keeping the skin supple.