Find delicious and creative raw smoothie recipes to create in your favorite blender, perfect as a breakfast meal or dessert.
If you love to start your day with a nutrient dense smoothie you'll love this delicious recipe by Koko Brill of Kokos Kitchen! A base of pure homemade almond milk combines with frozen peaches and raspberries, dates, banana, and a handful each of some of the most classically adored superfoods: hemp seeds, chia seeds, goji berries, and cacao. Enjoy for breakfast and start your day nourished and fully charged up!
Feeling a tell-tale tickle in your throat? If so do not waste another moment! Bust out this amazing Cold Bustin Smoothie by Erin Bosdet of Simply Dish and drastically decrease your chances of falling ill. This is a completely tasty smoothie with a potent dose of the following medicinal plant foods: fresh (or powdered) turmeric root, ginger, lemon, pomegranate, and cranberries. Banana and apple or pear add body, additional vitamins, energizing carbohydrates and yummy flavor. Use frozen banana for an icier effect. Keep this recipe handy in your virtual wellness cabinet whenever your body feels like it could benefit from a little immune system boost.
Hey you! Craving a little energy boost this afternoon? If so than you've stumbled upon the perfect recipe to wake up the senses, energize, hydrate those thirsty cells and generally add a little pep to your step. Enjoy this beautiful smoothie by Chris Anca of Tales of a Kitchen featuring fresh young coconut water, celery (electrolyte central!) banana, cucumber, melon, and a blend of whichever berries suit your fancy. You'll feel utterly renewed!
A powerfully nutritious, creamy and delectable yet simple raw milkshake by Kristina Ladecka of Spiced Blueberry Shake made with several amazing superfoods: hemp seeds, goji berries, raspberries and fresh vanilla bean! You will get a mega dose of omega fatty acids, antioxidants, immune boosting polysaccharides and tissue repairing protein with every delicious sip! Garnish with extra hemp seeds and goji berries!
Looking for ways to sneak a little more dark green action into your life? This is it... After one sip of this delicious shake you'll be so lost in the zesty, citrus-infused chocolate flavor and thick, creamy texture to ever suspect that hidden within is one of the world's most healthy and nutrient dense foods: beet greens. Try it out for yourself - in doing so you'll benefit from loads of Vitamins K, C, A and minerals calcium, iron, magnesium, potassium, manganese, and copper - all of which are found abundantly in beet greens!
Thank you to Lisa Viger of Raw on 10 a Day or Less for another great recipe!
A vegan milkshake made from scratch with all raw and organic ingredients by Chris Anca of Tales of a Kitchen! A base of fresh, creamy and richly nutritious macadamia nut milk combines with the last of the season's strawberries, a banana, some avocado for texture and a touch of the healthy sweetener of your choice. Creamy, delectable and perfect for a healthy dessert or fancy breakfast treat! Top with raw cacao nibs.
Once upon a time... this amazing smoothie transformed Fall mornings into delectable treats!
This creamy morning milkshake stars Dastony's sprouted pumpkin seed butter, seasonal fruit and warming spices.
Pumpkin seeds are packed with beautifying foods like zinc and vitamin E so Prince Charming will be rushing over. And this smoothie is a great way to triumph over evil stepmothers... or evil parasites, inflammation and kidney stones. Rich in protein, fiber, probiotics and vitamins, this is the perfect way to start the day with energy or end it happily ever after!
This creamy concoction is perfect for these end of summer, early Fall days since it takes advantage of the last of the summer’s seasonal fruit, but is also a rich and satisfying mélange to ease the body into heavier foods as the autumn and winter seasons roll around. This is the crème-de-la-crème of creamy beverages – so simple, but elegant!
With Fall comes the promise of many delicious culinary creations utilizing all that Nature has to provide - including apples! What better way to celebrate apple season than with the enjoyment of a healthy, creamy, apple pie flavored smoothie complete with fresh almond milk, dates, raw oats, cinnamon, all-spice and vanilla. This "apple pie in a glass" comes courtesy of Stephanie from Good Girl Gone Green. Click the links below for her amazing raw apple sauce and quick almond milk recipes too!
Refresh and nourish yourself with a deliciously creamy peachy green smoothie by Christina Ross of Love-Fed.com featuring young coconut, almond milk, chia, spinach, ginger and of course fresh peaches! It's the perfect recipe to enjoy while soaking up these precious final weeks of Summer.
An indulgent, creamy, milkshake-like smoothie by Marquis Matson of Real Raw Kitchen that just so happens to be rich in chlorophyll and packed to the brim with nutrition! A base of fresh brazil nut milk blends with frozen banana, kale, spinach, and a dash of chlorella and maca to create something equally pleasing to both your taste buds and your body. Have fun with your green smoothies and try out a base of fresh nut milk for an added creaminess that is so delicious!
An epic icy cold chocolate superfood shake by Heather Pace of Sweetly Raw with chocolate syrup drizzled throughout! Start by blending chilled medicinal chaga mushroom tea with raw cashews to create a creamy milk. Then add in your superfood powerhouse ingredients: lucuma, maca, mesquite, chia, raw cacao, ashwaganda and more! Blend with ice and frozen banana until completely smooth, creamy and delicious!
You dont need an abundance of time in the morning in order to get plenty of nutrients in your body to fuel your day. By adding dark greens like spinach and chlorophyll and protein rich chlorella to a fruit based smoothie you get the benefits of all that green nutrition without any pungent flavors. This smoothie is an antioxidant laden dream come true and is so creamy and sweet! Play around with these ingredients to customize your smoothie with the perfect proportions for you! we recommend: 2 bananas, 1 cup frozen fruit, 1 cup spinach, 2 dates, 1tsp chlorella and maca!
This fresh fruit smoothie is the perfect treat to wake up to on a Saturday morning! It's cheerfully bright, pleasantly sweet and perfectly creamy and takes its inspiration from the eternally sunny Hills of Beverly. You can use store bought almond or coconut milk, or for a totally raw version make your own (links to those recipes included).
If you have access to yellow or purple passion fruit (also known as lilikoi here in Hawaii) then you should definitely try this yummy raw Sunrise Sorbet Smoothie. Most asian markets in any major city sell these wonderful fruit that are incredibly high in vitamin C, A, as well as B2, B3, B6, folate and fiber . It’s also a great way to get turmeric into your daily diet.
Give your body a dose of heavy metal cleansing cilantro all the while enjoying a sweet, creamy smoothie made from a base of fresh pear, banana, and dates. You'll be pleasantly surprised how the zesty herbal flavor of cilantro fuses with the taste of fruits in this smoothie. Low in fat and high in fiber, this is a great light, cleansing breakfast or snack.
The ultimate in refreshing nourishment! This is a green drink featuring all star ingredients such as fresh coconut water and the juices of apple, romaine, celery, cucumber, ginger and fennel. This green juice elixir becomes the base of a smoothie with the addition of brown rice protein, Vitamineral green, and white chia seeds. Light and perfectly sweetened by apple and coconut water and packed to the max with minerals and nutrition!
The texture of this hot chocolate is a bit thick due to the cacao nibs and the dates. For that reason, it reminds me a whole lot of the super-rich, upscale hot chocolates—the kind that are practically melted chocolate in a glass—that you’ll sometimes find at fine chocolatiers. Except this one is made with only almond milk, cacao nibs and powder, dates, and spice. A healthy spin on a decadent classic.
This one is for the ladies! A dense, nourishing smoothie with frozen banana, coconut, goji berries, maca and plenty of easy to digest protein for a delicious treat perfect for breakfast or a mid-afternoon snack. Both goji berries and maca are known for their regenerative, gland nourishing, hormone balancing effects and also add a unique twist of flavor to this recipe.