Browse through simple to decadent vegan soup recipes that will enliven your body.
A creamy and hearty blended soup by Amy Lyons of Fragrant Vanilla Cake made with pureed celeriac, apple, lemon and soaked almonds. Seasoned with garlic, fresh sage, and black pepper, this soup really hits the spot! The act of soaking your almonds will help them blend into a nice creamy consistency and also de-activate those pesky enzyme inhibitors for a more fully digestible meal. Serve it at room temperature with a side of greens or try warming it up gently on the stove top or in your food dehydrator. Garnish with a drizzle of hemp or flax oil on top!
If you love the spicy, peppery flavor and hearty texture of chili you will love this recipe by Marquis Matson of Real Raw Kitchen. Her recipe is completely raw, legume AND nut free, and even contains a few yummy surprises such as dried goldenberries. The blend of chipotle, smoked sea salt, cumin, onion, and garlic really gives it that classic chili flavor while fresh mushroom, bell pepper, and tomatoes add body. Warm it up for a bit in your dehydrator or a low temperature setting in your oven, and if you want an even more filling version add more avocado or some soaked and diced almonds. Enjoy!
Tis the season for SOUP! Delicious bowls of hearty, comforting, belly warming soup. And if you're a raw foodist don't think you're exempt from this nourishing experience. Raw soups can be adapted to hit the spot during any season - even the colder months! Try this recipe by Kibby of Kibby's Blended Life for a creamy and filling blended cauliflower and zucchini soup made complete with a side of cheesy crackers (recipe also included!). Bon Appetit and stay warm out there!
Blended soups are one of the easiest, quickest, and most satisfying raw recipes to create! This one by Emily Von Euw of This Rawsome Vegan Life is made with a base of fresh tomato and sweet corn kernels blended into a creamy consistency with hemp seeds and walnuts. Perfectly seasoned with garlic, dill and a dash of salt and pepper. It will literally take mere minutes to make!
This is by far my easiest recipe and at the end of summer when the farmers market is in full gear these ingredients are overflowing in my fridge. Serve this cold soup with toast and an avocado spread preferably on the porch and with a tall glass of lemonade!
Craving a hearty raw soup that will leave your tummy full and your body feeling nourished? This is a delightfully simple recipe by Marquis Matson of Real Raw Kitchen that will only take a few moments to whip up. Perfect for a drizzly grey day. Heat gently on the stove and add a few marinated mushrooms on top for extra warmth, texture and taste. Serve with a side salad and perhaps a sprinkling of spirulina for fun.
This is a lovely eye catching soup is great to serve for guests, and they'll never know they are eating a healthy raw soup.
This refreshing pineapple gazpacho is perfect for a spring awakening, full of bold sweet and spicy flavours.The most important thing here is to have a very sweet and ripe pineapple and your gazpacho will be delicious. Take care not to overdo on jalapeno.
Here is very delicious, simple and quick recipe of Raw red pepper soup. Bell peppers contain very high amounts of vitamin C and Vitamin A. One cup of raw, red bell peppers supplies roughly 290 percent of the recommended daily allowance of vitamin C and 105 percent of the RDA for vitamin A. Bell peppers also contain significant amounts of vitamin B 6 and dietary fiber. Thanks to Laura-Jane of The Rawtarian.
Sometimes a quick, creamy bisque just hits the spot for dinner! This one by Christina Ross of Love-Fed is packed with the fresh flavors of bell pepper, lemon, and yes, strawberries! Truly raw cashews and a splash of extra virgin olive oil and coconut aminos add depth and richness while black pepper and nutritional yeast add even more delicious flavor. Creamy smooth texture and a vibrant, fresh, tangy flavor this bisque is completely satisfying!
Check out Christina's recipe demo on youtube as well!
To make these soups all you need is a bag full of tasty vegetables, a fruit juicer and a blender. They are absolutely delicious, warming and above all raw & incredibly good for you. Oh, and you can place your raw soup in the dehydrator for 10 minutes and actually eat it warm :)
Kristina says, "This is a great recipe without any fat! A hearty 811 meal should you choose to indulge!"
Pumpkin puree and luscious, juicy persimmons blend together in your Vitamix with fresh almond milk, dates, and a pinch of vanilla or nutmeg....is it a dessert or a soup? You decide!
This is a refreshing and very simple soup that's perfect for a hot summer day.
fat: 28 gr
carbs: 27 gr
protein: 5 gr
Sarahfae of Addicted to Veggies gave us a recipe for an amazing spicy Romesco sauce a few days ago and has morphed (as she does so well!) the sauce into a bold, creamy soup that can even be used as a rich, tangy a salad dressing if you wish. Top your soup with diced bell pepper, avocado, sprouts, and dried crimini mushrooms. Yum yum!
Searching high and low for the perfect homemade gazpacho soup recipe? Look no further! For a sweeter gazpacho you can use cherry tomatoes as the base. Somehow this soup just hits the spot every time with its tangy, savory deliciousness!
A quick whirl in the blender and Voila! A wonderful chilled or slightly warm soup is served. This soup is creamy and full of flavor from red bell pepper, young Thai coconut, chipotle spice and masala. It is a combination of ingredients that just seem to hit the spot no matter what. Warming, grounding, and all life force left in tact, try out this soup for dinner tonight!
Nothing comforts the soul like a bowl of warm, nourishing soup. If you thought that adopting a raw food diet meant you'd never again be able to warm up with a bowl of soup you are mistaken! This recipe by Jennifer Cornbleet combines zucchini "soba" style noodles with spinach, delicate strips of carrot and crimini mushroom, and a light broth made with mellow white miso and a dash of tamari or shoyu. Finish the presentation with a sprinkle of sliced green onion and sip away! This recipe calls for boiled water, but you may also choose to heat the water up only slightly and let your veggies steep for a bit longer to become softened. Try adding a few different sea vegetables into your broth as well like strips of nori sheets or dulse. You could also choose to add a bit of tahini to your broth if you desire something a bit more filling.
A creamy base of fresh almond milk and softened cauliflower blends flawlessly to create this delicious savory puree by Nadia Petrova. This delicately flavored soup is a gorgeous cream colored hue, and includes spices of rosemary, nutmeg and pepper as well as a dash of coconut oil and fresh arugula to garnish. Place your soup in the dehydrator to warm slightly or just enjoy chilled with a green salad and some raw crackers on the side.