Browse through simple to decadent vegan soup recipes that will enliven your body.
Creamy, slightly spicy, light in the tummy and totally yummy, there's a reason why avocado soups are a favorite amongst raw foodies! Rich in essential fatty acids from avocado, olive oil, and pepitas, this recipe is also high in zinc and vitamin E which are amazing nutrients for the skin! Lisa Viger notes the price of the ingredients she uses, proving that raw food can be as affordable as it is nutritious and fun to make! Add in a little lemon or lime juice if you want a slightly more tangy version. Play around with your seasonings to create endless variations!
Is there any cooked food recipe that can't be done raw? Talented chef's like Sarahfae prove that there really isn't! This corn chowder has a hearty and creamy base, is perfectly salted and spiced, and very reminiscent of traditional corn chowder only much more nourishing and healthy. Sarahfae says that you can use both a high speed blender or food processor for this recipe and specifies how much water to use for each method.
Did you know that you can use your yummy dressings and sauces to create flavorful soups? All you need is a veggie base of your choice (like peas!) a creamy nut based dressing, some additional herbs, spices and salt, and water to blend. This recipe utilizes a creamy miso garlic sauce that can also be found here on Raw Food Recipes. Make this soup today and be uplifted and nourished by its vibrant green aura and fresh, wholesome flavor!
What can you do to make your carrot ginger soup a little more interesting? Try blending in a bit of fresh orange juice and a spoonful of raw nut butter! Raw Loulou recommends making this soup extra delicious by using raw cashew butter but almond would also be divine! Carrot and ginger is a classic combination and the addition of orange juice gives this soup an extra little kick that's perfect for spring. Get an abundance of vitamin C, beta carotene, and fresh flavor with this perfectly simple soup recipe.
Avocado lime soup never fails to hit the spot, especially during the heat of summer. Cucumber and lime will keep you cool and refreshed while avocado bulks things up a bit and makes this recipe satisfying yet light. Seasoned and garnished simply with a dash of black pepper, sea salt, tomato and cilantro, this recipe is ridiculously easy to make. It will become a summer staple in your kitchen without a doubt.
A creamy, refreshing, paprika laced red bell pepper bisque topped with a delicious vibrant green pistachio parsley pistou (pine-nut-less pesto) which gives the smoothness of the soup a nice amount of nutty texture. Enjoy as the centerpiece of your meal or as an appetizer for lunch or dinner
This soup has been coined by chef Gena Hemshaw as "sinlessly indulgent" and was inspired by a trip to Bonobos in New York City. It is easy to make and is rich, sweet, and satisfying yet light enough to eat a whole bowl (or 2!) Coconut meat is a fantastic source of healthy fats, calcium and potassium and the coconut water will supply you with your daily dose of electrolytes. Use stevia to sweeten for a super low glycemic meal or use a combination of stevia and agave or dates if stevia alone is too strong for your tastes.
This soup will (apart from blow your mind) serve 10 peeps as an appetizer or 4 hungry ones as a dinner. You could actually eat it as a green smoothie on the go but it shows its best sides when dancing together with the heavy seasoned bread sticks. Duh ;)
Our first dish is this light, creamy sunchoke soup, dressed up with a vibrant pomegranate reduction. Yerba mate was used to infuse this soup, as one of the most celebrated flavours of Argentina. I've always loved the energizing taste of mate tea, together with the fact that it contains no regular caffeine.
All raw soups are not created equal. Some are actually pretty gross! This recipe is simple and quick, you can serve the soup cold or warm and will feed a about 6-8 people or you can freeze it and serve again next time.
Needless to say this is a quick and satisfying soup.
This is a creamy soup that's bursting with the flavors of fresh and mostly organic produce. Fennel seeds shine on their own, but highlight the sweetness of the mango incredibly well.
Try out this Butternut Squash and Apple Soup recipe. It's easy and delicious!
All simple fresh ingredients that create a truly divine soup! Let us know what you think by leaving a comment!
Scrumptious and and extremely flavorful strawberry "soup". The strawberry elevates this soup to a flavor profile you have to try to imagine.
On a morning when you're craving something less sweet and perhaps a little salty, it's time to try a savory green smoothie. This blends non-sweet fruit with green veggies and a bit of salt. The avocado here is quite filling, so this is a great recipe for those who need a bit of healthy fat to feel satisfied. Blend this up and replace your coffee with a mug full of green smoothie for morning energy you can count on. This also makes a nice, cool summer soup.
Thai soups are among the tastiest in the world, and some of the healthiest. So get out your blender and mix up an aromatic and zesty Thai soup today - they're simple to put together, and they make a great meal.
A delicious, warm raw veggie soup that's as easy to whip up as a smoothie! Chock full of nutrients and oh-so-good!
I tried to stick with a Watermelon Gazpacho theme, but my imagination took over. This soup has the right blend of sweet and savory, add a little more jalapeno, if you want it to kick you in the end.