Main Ingredient - Walnuts

A mouth watering raw pizza with a garlic & seed crust, spinach pesto and marinated veggies on top. Fresh, yet complex in flavor and completely satisfying. Serve a slice (or two) with a side salad full of fresh greens and sprouts and enjoy nature's bounty and this gourmet creation!

Amy Lyons by Fragrant Vanilla Cake introduced us a cute little dessert -  Mini Raw Raspberry Rhubarb Streusel Topped Cheesecakes. They are delicious with the tart berries and rhubarb balanced out with the sweet cheesecake and crunchy topping. Enjoy!

Raw Banana Coconut Nanaimo Bars are bars with a  crunchy chocolate crust, creamy vanilla filling and chocolate glaze on top. They are so rich and creamy you  won't believe there is no added sugar.  Thanks to Amy Lyon of  Fragrant Vanilla Cake!

Today we’re sharing a really delicious recipe for homemade Raw Pineapple Strawberry Pies with Pineapple Habanero and Strawberry Lime Chipotle Ice Cream.  This creamy, rich ice cream has a beautiful, sweet pineapple and fresh strawberries that make this so good! It looks amazing and taste great! Thanks to Amy Lyons by Fragrant Vanilla Cake for the wonderful recipe!

Amy Lyons by Fragrant Vanilla Cake offered some simple way to prepare Beet Carpaccio with Cumin Scented Walnut Crumble and Tahini Lemon Sauce. Beets are a wonderful way to add more fiber, folate, manganese, potassium and iron to your diet. Enjoy your food and stay healthy.

These would make such a great alternative to pecan pie. Simple and amazing! Thanks to Sarah McMinn awesome dessert!

You won't believe it's raw! Taco salad really never tasted so healthy and good. Chef Sarah combines fresh zesty ingredients like limes and walnuts with seasonings as mock taco "meat" for a delicious tasty snack or dinner meal.

This delicious Raw Tuna Salad is an easy way to get lunch or dinner on the table fast. It includes walnuts, carrots, onion, celery, garlic, parsley, and dill - a good source of vitamins A, C, K, iron and fiber. Eating raw vegetables and nuts will keep you feeling better, become healthier and live longer. Thank you to Sarah McMinn by The Sweet Life for this great recipe!

 

No shame in admitting sometimes the craving hits for something naughty...Cheez-It naughty...

Well if you find yourself in that predicament have no fear, Lisa Viger of Raw on $10 a Day or Less has the perfect recipe for you!

These turn out crunchy, salty, cheesy, with just the perfect amount of spice. And the best part is they're made with 100% raw, wholesome ingredients that you can feel good about ingesting. Enjoy!

 

A totally yummy yet incredibly simple crispy flax cracker recipe perfect for scooping up a savory, herb-filled raw "tuna" salad made primarily of walnuts and veggies! Recipe for both crackers and salad by Sarah McMinn of The Sweet Life included below! Enjoy!

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This recipe is in honor of all those raw food lovers who wish they could sit down and enjoy a warm, hearty meal once in a while. Raw food doesn't have to be all about cold salads 100% of the time. Recipes like this one by Amy Lyons of Fragrant Vanilla Cake can really help one get through the colder season feeling nourished and satisfied. Marinated portabello mushrooms, sun dried tomatoes, and crimini onions soften in a creamy garlic sauce, topped with a yummy walnut crumble. Put that dehydrator to good use and enjoy this delicious casserole tonight!

Raw, vegan and gluten free, these savory mushroom burgers by Lisa Viger of Raw on $10 a Day or Less are definitely on the menu tonight! Serve on a bed of fresh lettuce with a dollop of fresh avocado mayo, some extra chopped red onion, and maybe a few diced tomatos or hot peppers.

This recipe is so simple and tasty and you're likely to have all the ingredients in your kitchen already. A raw vegan apple pie warmed up with cinnamon and pumpkin pie spice, finished with a dolup of almond butter based caramel sauce.

The Wild Empress Salad, an updated raw vegan version of the classic Waldorf Salad. The salad makes a perfect appetizer, light meal, or main meal.

You can definitely eat several of these delicious, chewy cookies without guilt, be totally satisfied and feel great to boot! These raw peanut butter chocolate chip cookies make the perfect midnight snack or a healthy after school treat for children.

This doesn't contain any actual cereal grains, but does give that same feeling of nice big bowl of cereal and milk. The milk is even sweet and drinkable when finished. Enjoy!

HAPPY NATIONAL BLONDIE DAY!

That’s right—today, January 22nd, is apparently National Blondie Day. Since I consider myself a bit of a blondie queen, I couldn’t possibly let it pass by unnoticed, now could I?

I found out about this “holiday” on Thursday night, as I was riding the emotional high that your kind comments lent me. One particular comment stuck out to me. Brenda said:

Now, go dream up some wonderful super easy recipe for me to try out.

So I did. And wouldn’t you know, it was a smashing success on the very first try!

This recipe:

uses common ingredients
works with a variety of substitutions
takes less than 5 minutes to prepare from start to finish
requires only one piece of equipment (food processor)
conveniently makes just one serving
doesn’t require any advance prep
does NOT require baking OR dehydration
provides instant gratification

It also happens to be:

raw
vegan
gluten-free
grain-free
dairy-free
oil-free
and frickin’ DELICIOUS!

So here it is, folks. This is the treat I spontaneously concocted in my kitchen on Thursday night, thanks in large part to YOU. Consider it my little way of saying “thank you,” again.

A 3 piece layered ice cream cake made with nothing but raw unprocessed ingredients! Chocolatey and rich with a beautiful variation of taste and texture. A nut raisin nut crust is topped with layers frozen banana ice cream, both pure chocolate and a coconut banana flavor with chocolate chunks. Top your cake with raw cacao and chopped pecans to complete the presentation.

Nothing goes better with a warm cup of tea in the Fall than a sweet coconut macaroon especially when it possesses a bright pop of orange like these! Warm them up in the dehydrator for a more authentic macaroon texture and to saturate your ingredients with rich coconut flavor.

This is the perfect salad to ease your way into eating more kale! It's covered in a creamy, tangy mayo and topped with a smoky walnut crumble.

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