Cauliflower Mash + Mushroom Gravy
- Meals: Dinner
- Main Ingredient: Mushrooms, MIso, Avocado
- Difficulty: Easy
- Equipment Needed: Blender, Food Processor
- Serves: 4
Cauliflower comes in white, green, and purple varieties, and works wonderfully processed into a mash. Serve with a gravy on it’s own, or alongside your favorite recipe(s).
1 head cauliflower, broken into small pieces, about 6 c
1/4 cup avocado, cubed
2 tablespoons miso, any unpasteurized color
1 teaspoon garlic, minced
1/4 cup lemon juice
2 tablespoons olive oil
2 teaspoons thyme or sage, dry
1/3 cup olive oil
3/4 cup mushrooms,
1/3 cup water
1 1/2 teaspoons apple cider vinegar
1/2 teaspoon garlic, minced
1/2 teaspoon sea salt
*To soften the kick of raw cauliflower, process on it’s own first with 1 cup of filtered water. Strain through a cheese cloth or nut milk bag. Some of the pungent flavor will run off with the water. Or, you can also substitute with broccoli, which is much milder.
Mash: Place all ingredients into your food processor. Process until smooth.
Gravy: Place all ingredients into your blender. Blend smooth.