Coconut Yogurt with Pineapple and Pomegranate
Description
This Coconut Yogurt is a super quick breakfast or afternoon snack – and it’s chocked full of tummy loving probiotics.
Recipe by
Ingredients
Yogurt:
1.5 cups of young coconut meat taken from a young thai coconut (each coconut is different, some have little meat, others have plenty – this time 2 coconuts gave me 1.5 cups of meat)
1 1/4 cups coconut water – taken from 2 coconuts with some left over for me to drink.
1 t probiotic powder (I used Inner Health – should be in the refrigerated section of the health food store – store in your fridge when you get home)
Fruit:
chopped pineapple
seeds from one pomegranate
Methods/steps
Yogurt:
1. Blend coconut meat and coconut water in high speed blender until completely smooth.
2. Pour mixture into bowl and fold in 1 t of probiotic powder until combined well.
3. Place mixture in glass container with lid and place in dehydrator for 3-6 hours on 100′F to incubate. You will be able to tell if your probiotics work, if your yoghurt has a fluffier consistency than prior to incubation.
4. Add fruit toppings
