Love My Liver Juice

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Beets and lemons are powerful liver cleansers. The natural sodium in the celery will help flush out debris as well. Apples have malic acid which help to soften stones and open your bile ducts. For best results, drink 1 pint of juice per day.

Ingredients

1 medium red beet
1 large carrot
1 green apple (sour)
6 stalks celery
1 large cucumber
1 lemon, juiced by hand
1-3 tsp. olive oil blended in at the last minute (helps flush the liver)

Instructions

Scrub and chop all of your vegetables (leave the peels on for max nutrition!)

Juice according to your juicers instructions, OR...
Place the chopped veggies in a blender container (except lemon)
Add 1 cup of water to the blender
Blend until the veggies are just blended (do not overblend)
Pour the blended mixture through an Amazing Nut Milk Bag.
Discard the pulp and save the juice in a glass jar refrigerated until ready to drink.
The juice will last 2 days.
For more juice and cleansing recipes, check out my liver flush   e-book.

About Elaina Love

Elaina Love is a professional Chef and Instructor, Lifestyle Counselor and Owner/Director of the raw food store and Pure Joy Planet. She authored the raw, vegan, living food recipe book Elaina's Pure Joy Kitchen to share her favorite recipe creations, which have also been published internationally. She is the creator of the Amazing Nut Milk Bag. Elaina has been teaching raw food courses worldwide since 1998. She is a Chef / Instructor at the renowned Living Light Culinary Arts Institute where she has been on staff since 2000. Elaina has taught classes and provided raw food meals at many raw food events and retreats, including those for David Wolfe of Nature’s First Law, Dr. Gabriel Cousens of The Tree of Life, Living Light Internationals Raw World, The International Raw Foods Festival, The Boutenko Family and many more recognized leaders in the raw food community. With a passion for sharing the knowledge she has attained through years of experience, Elaina has helped people throughout the country bring about positive changes in their lives. Her teaching and support empowers people to lose weight and gain energy by making positive lifestyle choices and incorporating more living, raw food into their diet.

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