Raw Green Brazilly Onion Bagel
Description
A scrumptious recipe for a raw vegan bagel using plenty of a powerhouse superfood -brazil nuts! Brazil nuts are a wild harvested food and are therefore richer in key nutrients and minerals such as selenium.
Recipe by
Ingredients
Bagels:
3 large onions, peeled and cut into pieces
2 cups Brazil nuts, soaked 1 to 24 hours
3/4 cup olive oil
3/4 cup ground chia seed
1/3 cup tonic herb tea
2 teaspoons sea salt
2 cloves garlic, peeled
Several dashes of spirulina
OPTIONAL: 1/2 teaspoon chipotle, cayenne or chile pepper of choice
Cream "Cream of Nut Butter" Cheze:
2/3 cup Brazil nut butter (make this by blending Brazil nuts in a food processor until creamy)
2 tablespoons + 1 teaspoon freshly squeezed lemon juice
1 tablespoon + 1 teaspoon spring water
2 teaspoons hemp seeds
2 teaspoons birch xylitol, honey or your favorite healthful sweetener
1/4 teaspoon sea salt
Methods/steps
Bagels:
1) Mix with spatula in bowl. Then push through a slow moving juicer with the solid (not porous) plate in place into another bowl.
2) Mix on more time and place on solid-sheeted dehydrator trays into “half bagel” shapes (like thick pancakes with holes in their center.)
3) Dehydrate at about 120*F for a few hours, then flip onto screen trays and dehydrate a few more hours until crispy on the outside and somewhat moist on the inside.
Cream "Cream of Nut Butter" Cheze:
1) Blend in a blender until thick and creamy.
2) Spread on your Raw Green Brazilly Onion Bagels.
