Home Recipes Course/DishDessert

Raw Mango, Date, and Sunflower Tropical Energy Balls

Course/Dish: Dessert
Meals: Breakfast, Lunch, Snack
Main Ingredient: Cashews, Dates
Difficulty: Easy
Equipment Needed: Food Processor
Makes: 2

Raw Mango, Date, and Sunflower Tropical Energy Balls

Description

If you're always on the go and you can't seem to snack healthy, take a little time to make something that's worth it.

Ingredients

1/2 cup (60g) raw cashews

1/2 cup (60g) raw sunflower seeds

2/3 cup (100g) medjool dates

2/3 cup (90g) dried mango

1/2 tsp vanilla

pinch salt

2-3 tsp water, if needed

Methods/steps

1. Combine everything (except for the water) into a food processor and pulse until the mixture comes together in a cohesive and slightly-sticky ball. Add water if needed.

2. Roll into balls and store in the freezer.

Reviews

Rate this recipe

Comments

Subscribe to this comment's feed

Tracy Schroeder – February 12, 2012

I made this today with dried kiwi because the health food store was out of dried mango's! It was AWESOME!!!! I think you could use any number of different dried fruit! Will make again! Planing on taking it to a mops meeting in a week, THANKS!!! :)

lindamariemoore7 – March 19, 2012

do I need to soak the cashews and sunflower seed?

lindamariemoore7 – March 21, 2012

made these yester, and they where good, and my girlfriend loved them so much, and her daughter could not stop eating them. thank you

Abi – March 27, 2012

I love these:) I made them for my husband to take to work and kept a few home for the kids snack. Next thing I knew, my daughter was asking for them and my husband's boss requested that I make more! Perfect afternoon pick me up:) Thank you!