Raw Veggie Burgers

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Raw Veggie Burgers


Savory and satisfying, these raw vegan burgers by Nikki Stokes of Eating Vibrantly are amazing in lettuce wraps with your favorite fixings! Top with a raw spread of your choice (tomato-based works great!), avocado, onion, fresh tomatoes and sprouts. Super filling and made with 100% veggies, nuts, herbs and spices!

Recipe adapted from Karen Knowler's Go Raw For A Day Ebook.

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1½ cups (240g) almonds
1½ cups (180g) pecans
4 large (450g) carrots
1 med (150g) brown onion
2 handfuls (30g) parsley
3/8 cup (90g) lemon juice
1½ tsp salt
3 tsp rosemary
1½ tsp tarragon
2 tsp mild curry powder


1) Roughly chop carrots and onions.

2) Add everything to food processor and process until finely chopped and well mixed.

3) Shape into burgers, by hand or using an egg ring (or similar).

4) Dehydrate for 5-6 hours at ~40, turning burgers once after about 2 hours.




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