Raw Veggie Burgers

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Savory and satisfying, these raw vegan burgers by Nikki Stokes of Eating Vibrantly are amazing in lettuce wraps with your favorite fixings! Top with a raw spread of your choice (tomato-based works great!), avocado, onion, fresh tomatoes and sprouts. Super filling and made with 100% veggies, nuts, herbs and spices!

Recipe adapted from Karen Knowler’s Go Raw For A Day Ebook.

Ingredients

1½ cups (240g) almonds
1½ cups (180g) pecans
4 large (450g) carrots
1 med (150g) brown onion
2 handfuls (30g) parsley
3/8 cup (90g) lemon juice
1½ tsp salt
3 tsp rosemary
1½ tsp tarragon
2 tsp mild curry powder

Instructions

1) Roughly chop carrots and onions.

2) Add everything to food processor and process until finely chopped and well mixed.

3) Shape into burgers, by hand or using an egg ring (or similar).

4) Dehydrate for 5-6 hours at ~40, turning burgers once after about 2 hours.

About Nikki Stokes

I'm a mother, a scientist, a business owner and so much more. In my "spare" time I love experimenting with raw, vegan, whole foods. My passion is to create delicious, simple and fun raw food dishes that my whole family loves. I started playing with raw food in 2011, as a way to help lower my husband’s cholesterol naturally. It worked. His cholesterol levels are now completely normal. And along the way, we both lost a lot of weight, and discovered ways to eat so much more magnificently than we ever did before. I strongly believe in the power of nutrient-dense, plant-based foods to create amazing health and vitality. My passion is to create delicious, simple and fun raw food dishes that my whole family loves. And my aim is to see just how much raw vegan food I can get my family to eat! I created EatingVibrantly.com to share my discoveries with my friends, my family, and with you, in the hope that it will bring more life and colour into your food than ever before. I’m having so much fun with all of this, and I’d love it if you’d come along for the ride.

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