Raw Vitality Burgers
Description
Serve these scrumptiously filling raw vegan vitality burgers between two crisp romaine leafs with avocado slices and fresh red onion. Complete the presentation with a dolup of raw mustard and ranch sauce for a special treat that will impress anyone lucky enough to take a bite. Recipe adapted from Rene Oswald's book ''Transitioning to Living Cuisine''.
Recipe by
Ingredients
Part 1)
1 carrot
1/2 stalk celery
1/2 medium courgette (zucchini)
Part 2)
1/2 cup pumpkin seeds
1/4 cup almonds, soaked
3/4 cup pine nuts
1/4 cup chia gel
1/4 oz dulse
Part 3)
1/4 cup flax seed meal
1 red onion chopped
1/2 small garlic clove
1 mini fennel bulb chopped
pinch of pink salt
Methods/steps
1) Blend part 1 up using S blade and transfer to a mixing bowl
2) Blend part 2 up using S blade and transfer to the mixing bowl
3) Blend part 3 and added them to the others in the mixing bowl and make burger patties and dehydrate at 112F-118F for 16 hours in total.
