Sour Cream & Onion Kale Chips

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Sour Cream & Onion Kale Chips


Cheesy Kale Chips are great, but these are even better! The onion, brings a whole different awesome taste in your mouth that you won't be able to get enough of. Why not even try adding your favorite spice, who knows- it might be amazing!

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1.5c soaked raw cashews

2-3 heads kale, curly or flat

1 small red or white onion or 3/4 large, chopped

1 heaping TBLS white miso

1.5 Tbls nutritional yeast

small pinch spicy red peppers

2 pinches sea salt





Wash and tear kale into small pieces.

In a vitamix add all of the ingredients, minus the kale. Blend on high until VERY smooth, no chunks.

Massage {I really dislike this word} it into the kale pieces.

Dehydrate at about 110 degrees for 5-6 hours, or until crunchy.

You'll probably have some extra sauce. It makes a great dressing for any dark green salad.






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