Banana Breakfast Sushi- a great and simple breakfast wrap perfect to grab and eat on the go.
This—by far my most crowd-pleasing smoothie.But it’s still pretty darn amazing. You cannot go wrong with this recipe, and it’s packed with nutrition, to boot.
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This creamy asian dressing is the perfect delivery to compliment the broccoli and cauliflower. Enjoy!
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Once again the delightful balls are not only is it more budget conscious than a typical cashew or walnut and date based recipe, but it is also incredibly tasty. To be honest, it’s a dead ringer for the flavors of peanut butter and jelly!
Try out this Butternut Squash and Apple Soup recipe. It's easy and delicious!
Chia is a true power food and makes for an amazing base to a sweet and more than easy to prepare raw vegan pudding. Gena Hemshaw of Choosing raw shares with us her technique for making a delicious vanilla flavored chia pudding rich in all 21 known amino acid, essential omega 3 fatty acids, iron, calcium and gentle soluble fiber. This pudding has a very "hempy" flavor, so it you prefer you can replace some of the hemp seeds with truly raw cashews to create a milder flavor. This is THE recipe to prepare when you need a no fuss breakfast.
Rich in chlorophyll, protein (from hemp seeds) and some sweetness from dates, this is a delicious and highly nutrient-dense breakfast.
Raw granola is one of the first dishes that many raw foodists try to make at home. It makes sense: granola is a crowd pleaser, and the raw versions don’t tend to taste all that different from the cooked ones, so it’s a great transition food.
Summer is right around the corner and what's every raw foodie's favorite part of the season? The abundance of fresh summer produce of course! This smoothie is packed full of antioxidants from dark cherries and makes for an equally pleasing dessert or breakfast. Add a vegan protein powder like Epic Protein (Lucuma Vanilla flavor would be amazing) Or turn it into a green smoothie by throwing in a handful or two of greens. This treat is based on Kristen's Chocolate Cherry Bomb recipe.
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Easy, simple, and delish! We love the crunchy, juicy texture of this salad and the fact that it has a nice dose of protein in it from hemp seeds. And of course you can never go wrong with a tahini dressing, at least in our book!
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Searching high and low for the perfect homemade gazpacho soup recipe? Look no further! For a sweeter gazpacho you can use cherry tomatoes as the base. Somehow this soup just hits the spot every time with its tangy, savory deliciousness!
Hemp milk is a more protein rich alternative to standard almond milk, which is great for those of you who are working to incorporate more protein into your diets. Keep in mind, too, that the fats in this hemp milk comprise both Omega-6 and Omega-3 fatty acids, which our bodies need for brain function, growth, and development.
These snacks are a great treat for when you're studying and need a good break. They're of course simple and easy to make so for anyone who feels like they're always in a rush, try to make these the night before your busy week starts s you have something yummy to munch on!
These snacks are a great treat for when you're studying and need a good break. They're of course simple and easy to make so for anyone who feels like they're always in a rush, try to make these the night before your busy week starts s you have something yummy to munch on!
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A lively broccoli hemp slaw from Gena Hemshaw with a hefty dose of omega fatty acids from hemp seeds and sasha inchi oil! The dressing is an easy and delectable sweet mustard vinaigrette containing apple cider vinegar, maple syrup, Braggs or tamari, a spoonful of stoneground mustard and dash of curry. If sasha inchi oil is unavailable to you try hemp seed, flax, avocado, olive, or a combination for a wide array of essential fatty acids. Using a food processor to break down the broccoli and cauliflower into smaller pieces is a great trick and makes eating these healthy and hearty vegetables so enjoyable!
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Finely shredded parsnip rice combines with the fresh flavor of basil and green peas in this lovely and light yet filling dinner entree by Gena Hemshaw. She has kept the amount of oil to a minimum, only using 1 tbs to lightly drizzle over the salad, and the dressing is simply a spritz of fresh lemon juice. Hemp seeds add a wonderful nutty flavor and tons of health promoting essential fats and amino acids as well as a host of many wonderful minerals. Delicately seasoned with a pinch of sea salt and black pepper, this is the perfect accompaniment to a light dinner tonight!
A rich, smooth, salty-sweet sauce that works beautifully over pasta, in sandwiches, or over roasted or grilled summer veggies. Sure, the premise is odd—tomatoes and peanut butter—but really, the taste isn’t. It tastes like a typical raw marinara, but with a salty kick.
A gently spiced, comforting, and perfect autumnal treat!
When making nut mylks, you can always strain them through cheesecloth, nut milk bags, or paint bags from a local hardware store. Raw Chef Gena Hemshaw enjoys the smooth texture and versatility of strained nut mylks, she says " I almost always strain mine, but I also like to leave them as they are sometimes — unstrained mylks are thick, rich, and far more decadent! When I tasted this pumpkin seed creation, I knew it was perfect just as it was, and didn’t want to ruin it."
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This salad is gorgeous and the delicious creamy tangy apricot dressing is reason enough to make this recipe. When it comes to eating raw kale salad this secret is totally in the dressing. It must have a yummy sauce otherwise you can forget it. This recipe has vibrant flavors and a variety of fun textures and is not your average boring salad. The many phyto nutrients such as beta carotene in this salad are amazing for healthy lung tissue. Breathe deep and try it out for dinner tonight!