Wilted Kale, Apples and Cabbage Salad

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Wilted Kale, Apples and Cabbage Salad

Description

A perfect salad for a perfect fall afternoon. Enjoy.

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Ingredients

1 head of kale (washed, rinsed and cut)
1 med apple (shaved thinly using mandoline)
2-3 C shaved red cabbage
.5 -1 C shaved red onion
.5 C pumpkin seeds

dressing


olive oil
red wine vinegar
lemon juice
salt
pepper
Dijon mustard

Methods/steps

1. In a large bowl, combine all ingredients except the shaved apple and pumpkin seeds.

2. Massage vigorously for approximately 5-10 minutes – taste throughout massaging and adjust dressing ingredients accordingly.

3. Once kale has wilted, toss in shaved apple and pumpkin seeds.

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