Why make things harder than they have to be? Spinny Mangoes...you can't go wrong. To stay consistent, let's keep it simple and clean. No mess, no fuss. 1. Spinach or other leafy green, as much as you can drink comfortably 2. A good handful of mango, Trader Joe's has a great frozen mango chunk option. 3. Play around with another fruit, fresh or dried. I did some raisins, why not raspberries or banana? 4 Maybe a little sea salt to balance the sweetness, and any oil you might want to add in. Your call. 5. Good water is KEY. Don't skimp. Brita-filtered tap water is NOT OPTIMAL. Enjoy consistently for maximum results. Nothing is permanent, remember that always. To all naysayers, tell them that you're trying something for a little while, and that they should take it easy. Why watching this, try to stretch your neck or jog in place if you have the option. Stay active!